The Surf Girl Handbook PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Surf Girl Handbook PDF full book. Access full book title The Surf Girl Handbook by Louise Searle. Download full books in PDF and EPUB format.
Author: Louise Searle
Publisher: Orca Publications
ISBN: 9780956789389
Category : Sports & Recreation
Languages : en
Pages : 0
Get Book Here
Book Description
This new edition of the The Surf Girl Handbook has been revised and updated with fresh photos and additional sections. Whether you're a complete beginner or a standout ripper at your local break, The Surf Girl Handbook will help you to take your surfing to the next level. Packed with practical information, stunning photos and insider tips from the pros, The Surf Girl Handbook is an essential reference for any surf girl. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book! "The book isolates the key maneuvers and breaks them down, offering just the right amount of guidance so as not to make it too confusing," writes top Australian surfer Sally Fitzgibbons in the foreword. "The photos really get your adrenaline pumping. The Surf Girl Handbook will inspire you to get out there and do it yourself." Packed with more than 500 color photos, the book includes sections on fitness, diet, travel, equipment, swell prediction, surfing etiquette, technique and the ocean environment.
Author: Louise Searle
Publisher: Orca Publications
ISBN: 9780956789389
Category : Sports & Recreation
Languages : en
Pages : 0
Get Book Here
Book Description
This new edition of the The Surf Girl Handbook has been revised and updated with fresh photos and additional sections. Whether you're a complete beginner or a standout ripper at your local break, The Surf Girl Handbook will help you to take your surfing to the next level. Packed with practical information, stunning photos and insider tips from the pros, The Surf Girl Handbook is an essential reference for any surf girl. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book! "The book isolates the key maneuvers and breaks them down, offering just the right amount of guidance so as not to make it too confusing," writes top Australian surfer Sally Fitzgibbons in the foreword. "The photos really get your adrenaline pumping. The Surf Girl Handbook will inspire you to get out there and do it yourself." Packed with more than 500 color photos, the book includes sections on fitness, diet, travel, equipment, swell prediction, surfing etiquette, technique and the ocean environment.
Author: Sanoe Lake
Publisher: Little Brown & Company
ISBN: 9780316110150
Category : Juvenile Fiction
Languages : en
Pages : 143
Get Book Here
Book Description
Discusses the basics of surfing for teenage girls, including equipment, safety, practical surfing attire, and fundamental surfing moves.
Author: Bethany Hamilton
Publisher: Zondervan
ISBN: 0310731070
Category : Juvenile Nonfiction
Languages : en
Pages : 249
Get Book Here
Book Description
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
Author: Krista Comer
Publisher: Duke University Press
ISBN: 0822393158
Category : Social Science
Languages : en
Pages : 294
Get Book Here
Book Description
In Surfer Girls in the New World Order, Krista Comer explores surfing as a local and global subculture, looking at how the culture of surfing has affected and been affected by girls, from baby boomers to members of Generation Y. Her analysis encompasses the dynamics of international surf tourism in Sayulita, Mexico, where foreign women, mostly middle-class Americans, learn to ride the waves at a premier surf camp and local women work as manicurists, maids, waitresses, and store clerks in the burgeoning tourist economy. In recent years, surfistas, Mexican women and girl surfers, have been drawn to the Pacific coastal town’s clean reef-breaking waves. Comer discusses a write-in candidate for mayor of San Diego, whose political activism grew out of surfing and a desire to protect the threatened ecosystems of surf spots; the owners of the girl-focused Paradise Surf Shop in Santa Cruz and Surf Diva in San Diego; and the observant Muslim woman who started a business in her Huntington Beach home, selling swimsuits that fully cover the body and head. Comer also examines the Roxy Girl series of novels sponsored by the surfwear company Quiksilver, the biography of the champion surfer Lisa Andersen, the Gidget novels and films, the movie Blue Crush, and the book Surf Diva: A Girl’s Guide to Getting Good Waves. She develops the concept of “girl localism” to argue that the experience of fighting for waves and respect in male-majority surf breaks, along with advocating for the health and sustainable development of coastal towns and waterways, has politicized surfer girls around the world.
Author: Bethany Hamilton
Publisher: Simon and Schuster
ISBN: 147110950X
Category : Biography & Autobiography
Languages : en
Pages : 218
Get Book Here
Book Description
They say Bethany Hamilton has saltwater in her veins. How else could one explain the tremendous passion that drives her to surf? How else could one explain that nothing - not even the loss of her arm in a horrific shark attack - could come between her and the waves? That Halloween morning in Kauai, Hawaii Bethany responded to the shark's stealth with a calmness beyond belief. Pushing pain and panic aside, she immediately thought: 'Get to the beach...' Rushed to the hospital, where her father, Ted Hamilton, was about to undergo knee surgery, Bethany found herself taking his spot in the operating theatre. When the first thing Bethany wanted to know after surgery was 'When can I surf again?' it became clear that her unfaltering spirit and determination were part of a greater story - a tale of courage and faith that this modest and soft-spoken girl would come to share with the world.
Author: Ashley Norris
Publisher:
ISBN: 9780692900086
Category : Beaches
Languages : en
Pages : 34
Get Book Here
Book Description
Queenie Wahine learns to face her fears, be brave, and try something new...learning to surf!
Author: Kim Dwinell
Publisher: Top Shelf Productions
ISBN: 1684069963
Category : Juvenile Fiction
Languages : en
Pages : 116
Get Book Here
Book Description
The ocean is packed with plants, animals, water… and science! Ride the waves of knowledge with Sam and Jade as they explain all about the amazing wonders of the sea, and have a blast doing it. Have you ever wondered why the ocean has waves? Why the tide goes in and out? And how can coral be alive when it looks like a rock? From the pages of the beloved graphic novel series, join the Surfside Girls, Sam and Jade, for a great investigation into everything that makes the ocean so cool: from moon cycles and king tides, to why a wave breaks, to otters in kelp forests… with plenty of fun and jokes along the way. Plus, there’s a whole step-by-step chapter on how to surf! The Science of Surfing is the coolest way to take a beach vacation and learn at the same time.
Author: Rebecca Heller
Publisher: Three Rivers Press (CA)
ISBN: 9781400082728
Category : Sports & Recreation
Languages : en
Pages : 164
Get Book Here
Book Description
Get in a Surfer State of Mind Whether you live near the ocean or can only dream about being out in the water, you can achieve those sun-kissed locks and cheeks, that stellar physique, and the no-holds-barred spirit of the quintessential surfer girl. Get in the swim with this one-of-a-kind guide to all things surfer, which will answer your questions, including: -How can you find a surf break that's right for you? -Why wear a leash and what does it mean to be goofy footed? -How early in the morning do you really need to get out there? -Can you surf without wrecking a fresh pedicure? -What should you say to a hottie pulling a hang ten? -How do you find a cute bikini that won't fall off when you get worked in the water? "Surf Like a Girl covers all the basics: how to ride the waves, what to wear, safety and etiquette, and loads of advice for the landlocked surfer girl. It's a perfect resource, whether you're about to paddle out and catch a wave or you just want to look like you pulled a wicked cutback.
Author: Andrew Nathanson
Publisher: Simon and Schuster
ISBN: 1510749047
Category : Self-Help
Languages : en
Pages : 599
Get Book Here
Book Description
Three expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water. Whether you’re a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet. Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include: • Fitness for surfers • Prevention and rehabilitation of common overuse injuries • Wilderness first aid • Surviving the sun • Surf-travel medicine • Surviving big surf • SUP • Surfer's ear • And much, much more! Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.
Author: Lee Stanbury
Publisher: Orca Publications
ISBN: 9780956789372
Category : Sports & Recreation
Languages : en
Pages : 0
Get Book Here
Book Description
Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Guide To Surf Fitness is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Guide To Surf Fitness will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!
