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Author: Michael A. Smith
Publisher: Turner Publishing Company
ISBN: 1591207118
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
One of the most common questions Dr Michael A. Smith hears from people is: 'I eat a pretty healthy diet. Do I really need to take supplements?' His answer is always a resounding 'Yes!' And there is a very good reason. In this book, Dr Smith covers the many reasons why even the healthiest diets fall short in terms of supplying the optimal amount of nutrients we need not just to survive, but, also, to thrive. However, with such a staggering amount of choices on the market, it's easy to become overwhelmed.
Author: Michael A. Smith
Publisher: Turner Publishing Company
ISBN: 1591207118
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
One of the most common questions Dr Michael A. Smith hears from people is: 'I eat a pretty healthy diet. Do I really need to take supplements?' His answer is always a resounding 'Yes!' And there is a very good reason. In this book, Dr Smith covers the many reasons why even the healthiest diets fall short in terms of supplying the optimal amount of nutrients we need not just to survive, but, also, to thrive. However, with such a staggering amount of choices on the market, it's easy to become overwhelmed.
Author: Michael A. Smith
Publisher: Basic Health Publications
ISBN: 9781591203834
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
When Dr. Michael A. Smith hears this common question, his answer is always a resounding "Yes" In The Supplement Pyramid, Dr. Smith covers the many reasons why even the healthiest diets fall short in terms of supplying the optimal amount of nutrients we need not just to survive, but also to thrive. With such a staggering amount of supplement choices on the market, it's hard to know where to start. The Supplement Pyramid provides the road map. With its three-tiered plan-foundational, personalization, and optimization levels-The Supplement Pyramid helps you design a nutritional regimen to meet your personal needs. Step-by-step instructions and detailed medical quizzes, along with useful information about blood testing, will help you develop an ideal personalized menu of supplements from which to choose. Knowing which supplements to take is only half the battle. Purchasing high-quality products is essential for success, and therefore The Supplement Pyramid covers all of the information you need to know to be sure you are making the best investment in your health. Written in easy-to-understand language and providing a wealth of vital information, this book puts all the questions to rest so you can move toward an optimal personalized supplement regimen. Book jacket.
Author: Rebecca Rissman
Publisher: Heinemann-Raintree Library
ISBN: 1432939831
Category : Food
Languages : en
Pages : 26
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Book Description
This book gives a first introduction to the food pyramid. Simple comparisons are used to explore this tool, and suggestions for healthy eating are offered.
Author: Denise Minger
Publisher: Bradventures LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations--and destroyed our nation's health--over recent decades. The phrase "death by food pyramid" isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science--and inspire you to take your health, and your future, into your own hands.
Author: Andy Morgan
Publisher:
ISBN: 9781090912824
Category :
Languages : en
Pages : 284
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Book Description
Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * Six sample routines to get you started quickly Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes. * Break through those training plateaus With our full progression guidelines and examples, you'll never be left frustrated and wondering what to do next. * Learn how to tailor your own programming for faster results Our quick-start programming guide will show you how to apply all the principles that go into program design. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
Author: Will Brink
Publisher: Lulu.com
ISBN: 0985002417
Category : Health & Fitness
Languages : en
Pages : 343
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Book Description
This comprehensive book covers over 60 supplement ingredients used to create many well known sports supplements. Learn why all creatines aren't created equalGet reality-based and science-backed information on the best protein powdersLearn how to read and understand whats on supplement labels, and what the term "label decoration" means in the inner circles of supplement companiesGet the real scoop on flax and fish oils in an easy to understand mannerUnderstand what a foundational supplement is and WHY you need them Will Brink uses his 20+ years in the supplement industry to break through the hype, mystery and bro-science, surrounding the base components of all supplements - their ingredients - and explains how they work using a combination of scientific and real world data. The book covers supplements essential to optimal living as well as supplements that are known to help boost athletic performance. It goes in depth into many supplement claims, some of which have been around for years! Will puts the power of knowledge into the readers hands, giving them solid facts to combat supplement myth and fiction so that they can make more informed supplement buying decisions. The book is compiled to be easy to understand for the beginner, but also adds extra scientific extrapolation for the more experienced and advanced athlete.
Author: Seth Davis
Publisher: Times Books
ISBN: 0805099417
Category : Biography & Autobiography
Languages : en
Pages : 608
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Book Description
A provocative and revelatory new biography of the legendary UCLA coach John Wooden, by one of America's top college basketball writers No college basketball coach has ever dominated the sport like John Wooden. His UCLA teams reached unprecedented heights in the 1960s and '70s capped by a run of ten NCAA championships in twelve seasons and an eighty-eight-game winning streak, records that stand to this day. Wooden also became a renowned motivational speaker and writer, revered for his "Pyramid of Success." Seth Davis of Sports Illustrated and CBS Sports has written the definitive biography of Wooden, an unflinching portrait that draws on archival research and more than two hundred interviews with players, opponents, coaches, and even Wooden himself. Davis shows how hard Wooden strove for success, from his All-American playing days at Purdue through his early years as a high school and college coach to the glory days at UCLA, only to discover that reaching new heights brought new burdens and frustrations. Davis also reveals how at the pinnacle of his career Wooden found himself on questionable ground with alumni, referees, assistants, and even some of his players. His was a life not only of lessons taught, but also of lessons learned. Woven into the story as well are the players who powered Wooden's championship teams – Kareem Abdul-Jabbar, Bill Walton, Walt Hazzard, and others – many of whom speak frankly about their coach. The portrait that emerges from Davis's remarkable biography is of a man in full, whose life story still resonates today.
Author: Bhāskara
Publisher: Springer Science & Business Media
ISBN: 3764372923
Category : Mathematics
Languages : en
Pages : 252
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Book Description
In the 5th century, the Indian mathematician Aryabhata wrote a small but famous work on astronomy in 118 verses called the Aryabhatiya. Its second chapter gives a summary of Hindu mathematics up to that point, and 200 years later, the Indian astronomer Bhaskara glossed that chapter. Volume 1 of this work was an English translation of Bhaskara’s commentary, and this volume contains explanations for each verse commentary translated in volume 1.
Author: Stephen Adele
Publisher: Turner Publishing Company
ISBN: 1591205980
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
This book helps readers sort through the array of sports supplements and come up with a supplement regimine to fit their specific needs and goals. Sports supplements are safe, research based, effective, and easy to sue.
Author: Asker Jeukendrup
Publisher: Human Kinetics
ISBN: 1718221703
Category : Health & Fitness
Languages : en
Pages : 706
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Book Description
"This book provides the scientific underpinnings of sport nutrition guidelines and advice at a level that is appropriate for students, and it is also a valuable resource for qualified sport nutrition practitioners and coaches"--
