The Real Food Grocery Guide PDF Download
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Author: Maria Marlowe
Publisher: Fair Winds Press (MA)
ISBN: 1592337554
Category : Cooking
Languages : en
Pages : 275
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Book Description
The Real Food Grocery Guide provides actionable answers to the multitude of nutrition questions that arise during your trips to the grocery store and puts you on a path to a healthy diet and lifestyle.
Author: Mary Abbott Hess
Publisher: Academy of Nutrition and Dietetics
ISBN: 9780880914710
Category : Food
Languages : en
Pages : 0
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Book Description
In this updated fourth edition, the author guides readers through the supermarket and offers advice about how to make grocery shopping a healthier and more budget-friendly experience. Current consumer shopping trends like organic and functional foods are explained, along with an overview of how to read food labels. Lists of foods to ""look for"" and ""go easy on"" round out this information-packed resource.
Author: John F Wasik
Publisher: Grand Central Publishing
ISBN: 0446568368
Category : Cooking
Languages : en
Pages : 223
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Book Description
A guide for the earth-conscious consumer shows shoppers which products come in packages made from recycled materials, which companies help the environment and which hurt it, how to decode confusing environmental claims on labels, and more.
Author: Maria Marlowe
Publisher: Fair Winds Press (MA)
ISBN: 1592337554
Category : Cooking
Languages : en
Pages : 275
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Book Description
The Real Food Grocery Guide provides actionable answers to the multitude of nutrition questions that arise during your trips to the grocery store and puts you on a path to a healthy diet and lifestyle.
Author:
Publisher: Turner Publishing Company
ISBN: 1620459329
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Shop smart with America's foremost nutrition experts. The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars.
Author: David Zinczenko
Publisher: Galvanized Books
ISBN: 1101884452
Category : Health & Fitness
Languages : en
Pages : 887
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Book Description
Revised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide is the ultimate authority on packaged foods, produce, and dairy and meat products when it’s time to go shopping for your family. With more than 50,000 food products in the average supermarket, it’s no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they’re getting the best deals? Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! Based on extensive research and market reporting, Eat This, Not That! Supermarket Survival Guide finally puts the shopper in control of his or her family’s diet and health.
Author: Bobby Hall
Publisher: Simon and Schuster
ISBN: 1982127155
Category : Fiction
Languages : en
Pages : 288
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Book Description
#1 NEW YORK TIMES BESTSELLER The stunning debut novel from one of the most creative artists of our generation, Bobby Hall, a.k.a. Logic. “Bobby Hall has crafted a mind-bending first novel, with prose that is just as fierce and moving as his lyrics. Supermarket is like Naked Lunch meets One Flew Over the Cuckoo's Nest—if they met at Fight Club.”—Ernest Cline, #1 New York Times bestselling author of Ready Player One Flynn is stuck—depressed, recently dumped, and living at his mom’s house. The supermarket was supposed to change all that. An ordinary job and a steady check. Work isn’t work when it’s saving you from yourself. But things aren’t quite as they seem in these aisles. Arriving to work one day to a crime scene, Flynn’s world collapses as the secrets of his tortured mind are revealed. And Flynn doesn’t want to go looking for answers at the supermarket. Because something there seems to be looking for him. A darkly funny psychological thriller, Supermarket is a gripping exploration into madness and creativity. Who knew you could find sex, drugs, and murder all in aisle nine?
Author: Linda Bladholm
Publisher: Macmillan + ORM
ISBN: 1250126959
Category : Cooking
Languages : en
Pages : 390
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Book Description
A food lover's guide to all the best ingredients. Do you want to prepare an Asian meal as delectable as those in restaurants? Are you too intimidated by the exotic ingredients to try? And what's inside those mysterious bottles, bags, and boxes in your local Asian grocery store anyway? This handy Take it With You guide provides the answers. Author Linda Bladholm, who has lived, worked, cooked, and dined in locales as diverse as Singapore, Malaysia, Indonesia, Thailand, Japan, Hong Kong, China, Korea, Laos, and Vietnam, takes you on a tour of a typical Asian grocery store and expertly describes what you'll find. Make Your Next Shopping Trip a Successful and Fascinating Journey. Peppered with over 400 illustrations, plus stories about the ingredients used in every major Asian cuisine, this guidebook identifies and tells you how to use the vast array of meats, fruits, vegetables, noodles, tofu, rice, and delicacies. A bonus section of the author's favorite recipes will help you create savory, authentic dishes that will impress everyone-- and it will open a window onto the remarkable civilizations of the Orient.
Author: Lisa Lillien
Publisher: St. Martin's Griffin
ISBN: 1466802367
Category : Cooking
Languages : en
Pages : 256
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Book Description
Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find: * HG All-Stars and grocery-store standouts! * Calorie counts and comparisons for foods in every aisle * Guilt-free meal ideas and snack solutions for every craving and situation! * Easy-to-digest info about nutrition labels and ingredient lists * HG's complete supermarket list with aisle-by-aisle food finds Hungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!
Author: Joel Makower
Publisher: Penguin Group USA
ISBN: 9780140147759
Category : Nature
Languages : en
Pages : 187
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Book Description
Rates and recommends more than one thousand products and their manufacturers for quality and environmental impact
Author: The Hyperink Team
Publisher: Hyperink Inc
ISBN: 1614649731
Category : Reference
Languages : en
Pages : 29
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Book Description
ABOUT THE BOOK Almost everybody dreams of saving time and money, two of the most precious resources in the modern world. When you become a mother, saving time and money becomes even more important, but it also becomes a little more challenging. Whether you are a fulltime homemaker, a self-employed professionalr who works from home, or a working mother who holds an outside job, making sure your family has three nutritious meals a day (plus snacks and other extras) can take up a surprising amount of money and energy. According to Gary Foreman of The Dollar Stretcher, many families spend up to 20 percent of their total income on food purchases alone. This figure can shift depending on different factors, but if it sounds high to you, then you can definitely benefit from taking greater control of your shopping trips and seeing the figures you really want. Before you had kids, a trip to the supermarket probably involved a quick spin around the store to grab healthy essentials and a few indulgences, based only on your tastes or those of your partner. EXCERPT FROM THE BOOK It's the digital age, and you can take advantage of modern conveniences even during basic tasks such as stocking up on groceries for your hungry family. Check out trusted online vendors such Amazon.com or the websites of well-known retailers to see if you can snag a better deal online than when shopping in person. Finding a good deal online cuts down on the process of driving to the store, locating your item, comparing it with other items available, waiting in line at the cash register, and so on. When you are shopping online, you can accomplish everything you need to do during a few quiet minutes between dinner and bedtime, or before the kids arrive home from school. After you compare deals and place your order, you just have to wait for your purchases to show up on your doorstep. The key here is to time your online purchases so that you do not have a gap between the time you need your purchase and the time it is delivered to your home. For instance, when you realize you are nearly running out of basics such as toothpaste or toilet paper, place an order for bulk items. By the time you are ready to restock with a pricey or time-consuming trip to the store, you will already have your new stock waiting... Buy a copy to keep reading!
