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Author: Julie Morris
Publisher: Sterling Epicure
ISBN: 9781454903529
Category : Cooking
Languages : en
Pages : 238
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Book Description
Collects recipes composed of plant-based whole foods and superfoods; describes the history, benefits, use, and taste of each superfood; and provides a list of foods that should be in the pantry and where to find them.
Author: Julie Morris
Publisher: Sterling Epicure
ISBN: 9781454903529
Category : Cooking
Languages : en
Pages : 238
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Book Description
Collects recipes composed of plant-based whole foods and superfoods; describes the history, benefits, use, and taste of each superfood; and provides a list of foods that should be in the pantry and where to find them.
Author: David Wolfe
Publisher: North Atlantic Books
ISBN: 9781556437762
Category : Cooking
Languages : en
Pages : 356
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Book Description
In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.
Author: Julie Morris
Publisher: Julie Morris's Superfoods
ISBN: 9781454905592
Category : COOKING
Languages : en
Pages : 0
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Book Description
"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--
Author: Joy Bauer
Publisher: Abrams
ISBN: 1683358732
Category : Cooking
Languages : en
Pages : 509
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Book Description
The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.
Author: Julie Morris
Publisher: Julie Morris's Superfoods
ISBN: 9781454919476
Category : Food
Languages : en
Pages : 0
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Book Description
Soup's on--and these mouthwatering recipes brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing and satisfying deliciousness.
Author: Amy Roth
Publisher: Happy House Press
ISBN: 9780615870809
Category :
Languages : en
Pages : 36
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Book Description
Every kid would love to be a Superhero! Well, they can... right in their own homes by becoming friends with The Superfoods and becoming a Superkid! This story is about a boy who is very unhealthy and one night he witnesses Captain Kale and the Superfoods battling with Sneaky Snack Cake and all the junk food in his pantry. They are in a battle over his health! He learns how important it is to eat healthy nutritious fruits and vegetables and how much it improves his health. Now he is strong and well and is telling all his friends how to become a Superkid!
Author: Barbara Griggs
Publisher: Penguin
ISBN: 0756644097
Category : Cooking
Languages : en
Pages : 356
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Book Description
A perfect one-stop resource for anyone who wants to eat and live well, this book is both a comprehensive guide to healing foods and a stunning collection of mouthwatering recipes. Updated with the latest nutritional information 200+ sumptuous recipes Gallery of 90 Superfoods Fully illustrated with all new photography Offers a section on superfoods that address a wide range of common ailments Superfast recipes packed with anti-oxidants and other nutrients
Author: Julie Montagu
Publisher: Quadrille Publishing Ltd
ISBN: 1849496765
Category : Cooking
Languages : en
Pages : 218
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Book Description
Commuting, working, exercising, parenting, socialising - our lives are busy and there simply isn't the time to sustain a super healthy lifestyle. We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu has the answer. She is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your daily diet. Through meat-free, dairy-free and sugar-free recipes made with unrefined, wholesome ingredients, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, and look and feel more youthful than you have in years. Simply by adding more good foods into your day, you will naturally crowd out the bad ones. So, if you know you've got an indulgent dinner planned, whizz up a green juice in the morning and you'll get your five-a-day in one hit. If the week ahead looks gruelling, make some high-energy power balls on Sunday and eat one every afternoon for a boost. If you love a weekly steak, serve it with one of Julie's nutrient-packed side dishes and you've done some good with minimum effort. Enjoy what you cook, be flexible, eat well and feel so much better with Julie's brilliantly inspiring recipes.
Author: Sharon Hanna
Publisher: Harbour Publishing
ISBN: 155017651X
Category : Cooking
Languages : en
Pages : 349
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Book Description
Kale—one of the most nutrient-dense greens in existence—has been growing for thousands of years without any fuss. Yet, despite the fact that kale is lauded as a miracle food, and most people know that they should be eating it, many don’t know how to make it taste good. Here, kale-evangelist Sharon Hanna provides more than eighty simple but superb recipes for breakfast, lunch, dinner and snacks. Dishes ranging from Kale Chips to Kale and Potato Torta or Scalloped Kale with Browned Butter & Sage will blow kale skeptics out of the kitchen. This garden-to-kitchen guide gives readers all they need to know to grow this super-sustainable crop organically—as edible landscaping, on balconies and boulevards and even indoors. And, aspiring locavores take note—purple, silvery-green, frilly, stately Tuscan and rainbow-hued kale can all be grown year-round throughout North America, helping families save hundreds of dollars a year on grocery bills. Best of all, learn how to teach kids to love kale—both growing and eating it—with inspiration derived from this author’s many years as an award-winning coordinator of an inner-city school garden program. Join the Kale conversation on Facebook.
Author: Sally K. Norton, MPH
Publisher: Rodale Books
ISBN: 0593139593
Category : Health & Fitness
Languages : en
Pages : 344
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Book Description
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.
