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Author: Pierre Dalcourt
Publisher: Sudist Books
ISBN: 1777240409
Category : Philosophy
Languages : en
Pages : 337
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Book Description
Do you suffer from depression, anxiety, irritability, headaches, or chronic pain, or know someone who does? Do you wonder why, despite your best efforts, you have not achieved the lasting happiness you long for? Drawing from over 500 sources, including medical experts, psychologists, and numerous studies, The Sudist Way explores why we struggle with physical and emotional aches, why lasting happiness seems to always slip out of our grasp, and what we can do differently to achieve the most fulfilling, meaningful life possible. Gain crucial, evidence-based insights on many aspects of daily life, including: • The hidden dangers of seeking pleasure and happiness at all cost • Why all pleasant experiences fade away, no matter how hard we try to make them last • Why we’re often wrong about who is truly happy and who isn’t • The heavy price we pay for using painkillers and psychiatric medications • The powerful, hidden connection between pleasure, joy, pain, and suffering • Why the idea of “everything in moderation” is wrong • The root causes of the worldwide obesity epidemic and the best way to solve our weight problems • Why we should willingly take our daily dose of pain and suffering • A comprehensive chart of all pleasant and unpleasant sensations we have the capacity to experience • Powerful, natural lifestyle strategies for beating depression, anxiety, and chronic pain without medication—even if these problems have resisted all other forms of treatment.
Author: Pierre Dalcourt
Publisher: Sudist Books
ISBN: 1777240409
Category : Philosophy
Languages : en
Pages : 337
Get Book Here
Book Description
Do you suffer from depression, anxiety, irritability, headaches, or chronic pain, or know someone who does? Do you wonder why, despite your best efforts, you have not achieved the lasting happiness you long for? Drawing from over 500 sources, including medical experts, psychologists, and numerous studies, The Sudist Way explores why we struggle with physical and emotional aches, why lasting happiness seems to always slip out of our grasp, and what we can do differently to achieve the most fulfilling, meaningful life possible. Gain crucial, evidence-based insights on many aspects of daily life, including: • The hidden dangers of seeking pleasure and happiness at all cost • Why all pleasant experiences fade away, no matter how hard we try to make them last • Why we’re often wrong about who is truly happy and who isn’t • The heavy price we pay for using painkillers and psychiatric medications • The powerful, hidden connection between pleasure, joy, pain, and suffering • Why the idea of “everything in moderation” is wrong • The root causes of the worldwide obesity epidemic and the best way to solve our weight problems • Why we should willingly take our daily dose of pain and suffering • A comprehensive chart of all pleasant and unpleasant sensations we have the capacity to experience • Powerful, natural lifestyle strategies for beating depression, anxiety, and chronic pain without medication—even if these problems have resisted all other forms of treatment.
Author: Uwe M. Borghoff
Publisher: Springer Science & Business Media
ISBN: 9783540669845
Category : Business & Economics
Languages : en
Pages : 1342
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Book Description
A detailed introduction to interdisciplinary application area of distributed systems, namely the computer support of individuals trying to solve a problem in cooperation with each other but not necessarily having identical work places or working times. The book is addressed to students of distributed systems, communications, information science and socio-organizational theory, as well as to users and developers of systems with group communication and cooperation as top priorities.
Author: Bernhard Kramer
Publisher: Springer Science & Business Media
ISBN: 9783540401506
Category : Science
Languages : en
Pages : 954
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Book Description
Volume 43 of Advances in Solid State Physics contains the written versions of most of the plenary and invited lectures of the Spring Meeting of the Condensed Matter Physics section of the Deutsche Physikalische Gesellschaft held from March 24 to 28, 2003 in Dresden, Germany. Many of the topical talks given at the numerous and very lively symposia are also included. They covered an extremely interesting selection of timely subjects. Thus the book truly reflects the status of the field of solid state physics in 2003, and explains its attractiveness, not only in Germany but also internationally.
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Category : Eastern churches
Languages : en
Pages : 628
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Book Description
Author: Yvan Jean-Pierre
Publisher: Dorrance Publishing
ISBN: 1685370551
Category : Fiction
Languages : en
Pages : 438
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Book Description
Secrets Revealed: A Novel By: Yvan Jean-Pierre A story of loss of innocence and misconceptions, politics and folklore, Secrets Revealed: A Novel blends Haitian mythology with real-world calamities into a poetic tale. Written after the horrific earthquake striking Haiti in January 2010, author Yvan Jean-Pierre encourages readers to draw their own conclusions of the tale of O’Mara.
Author: William Blum
Publisher:
ISBN:
Category : Political Science
Languages : en
Pages : 440
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Book Description
"The CIA: a forgotten history tells the remarkable story of the CIA interventions in more thatn fifty countries, from the earliest actions in China to the present day campaign against Nicaragua. Investigative writer William Blum describes the grim role played by the Agency in overthrowing governments, preventing elections, assassinating leaders, suppressing revolutions, manipulating trade unions and manufacturing 'news' -- in detail that's never before appeared in one book. Blum also shows how the mainstream media have frequently not bothered to probe, highlight or even report many of America's aggressive actions abroad. Effectively, this has helped the US Government camoflague its operations and intentions abroad ever since World War II. Washington's deception and the media's laxity combine to leave us functionally illiterate about the history of modern US foreign policy. And that, the author believes, is good neither for democracy, nor for development and world peace. This immensely readable account has been carefully pieced together from widely disparate sources and with a scrupulous eye to documentation." --
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Category : Law
Languages : en
Pages : 541
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Book Description
File No. 1556
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Category : Sports
Languages : en
Pages : 462
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Book Description
Author:
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ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 1012
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Book Description
Author: John P. Forsyth
Publisher: New Harbinger Publications
ISBN: 1684031125
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
