The Student's Manual of Yoga Anatomy PDF Download
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Author: Sally Parkes, BSc
Publisher: Fair Winds Press
ISBN: 1592337317
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle.
Author: Sally Parkes, BSc
Publisher: Fair Winds Press
ISBN: 1592337317
Category : Health & Fitness
Languages : en
Pages : 195
Get Book Here
Book Description
The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle.
Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Category : Health & Fitness
Languages : en
Pages : 628
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Book Description
his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
Author: Sally Parkes
Publisher: Quad Books
ISBN: 085762766X
Category : Health & Fitness
Languages : en
Pages : 441
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Book Description
The essential introduction to the anatomy of 30 key yoga asana, or poses, this detailed guide explains what happens in your body on an anatomical level during the practice of yoga. Beginning with a clear breakdown of the musculoskeletal system and an introduction to yoga itself, the book explores 30 key poses in detail, with an easy to follow step-by-step advice on how to achieve the proper posture safely for each one plus options for practical modifications to allow for individual ability and injury. Alongside an in-depth analysis of each pose, including notes on the type of muscle activation, plane of movement, and axis of the spine, stunning full-colour illustrations show the musculature at work, allowing you to visualise what is happening in different parts of your body during each pose and increasing your awareness of anatomy. This is a must-have book for all serious yoga students, trainee yoga teachers, and all those with an interest in how the body works during movement.
Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1492583413
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Author: Richelle Ricard, LMT
Publisher: North Atlantic Books
ISBN: 1623176344
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics. Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one’s best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self. To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body: its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer’s Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.
Author: Jo Ann Staugaard-Jones
Publisher: North Atlantic Books
ISBN: 1583949844
Category : Health & Fitness
Languages : en
Pages : 442
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Book Description
The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles
Author: David Keil
Publisher: Simon and Schuster
ISBN: 1644116286
Category : Health & Fitness
Languages : en
Pages : 718
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Book Description
A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.
Author: Mel Robin
Publisher: Wheatmark, Inc.
ISBN: 1587367084
Category : Health & Fitness
Languages : en
Pages : 1133
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Book Description
An excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners, A Handbook for Yogasana Teachers presents novel aspects of physiology and neuroscience as they apply to the practice of yoga. If you have ever wondered why we do yogasana as we do, you will likely find the answers within these pages. Endorsements "A Handbook for Yogasana Teachers provides a lucid blending of Eastern and Western science that helps us understand the human body from both perspectives! It is a major contribution to both medicine and yoga." Rajvi Mehta, editor, Yoga Rahasya, Mumbai "This book is quite obviously the result of extensive thought and effort on the part of the author. It contains a wide range of information, blending present-day anatomy and physiology with knowledge of yoga from ancient texts." Dr. Shirley Telles, Swami Vivekananda Yoga Research Foundation, Bangalore "There is a paucity of books such as this handbook ... I liked the colorful descriptions and stories interspersed throughout." Lois Steinberg, teacher and therapist, Iyengar Yoga Institute of Champaign-Urbana "The book is unique in its mixture of scientific explanation and practical application ... As a practicing Iyengar teacher with no medical background, I have had little choice but to accept the words of B. K. S. and Geeta Iyengar in their description of the effects and benefits of poses ... I have had no reason to doubt them, but when teaching students with a Western mind, it helps to present them with a 'scientific reason' why." Renata Cardinal, certified Iyengar yoga teacher, Watchung Yoga Arts Center, New Jersey "Mel Robin's labor of love has combined his knowledge of modern anatomy and physiology and traditional yoga beliefs (mostly in the Iyengar tradition) together with personal opinion and analysis based on years of teaching and practice within this tradition. By painstakingly collecting this material together, he has done a great service to the yoga community, especially those with an interest in yoga therapy and the intersection between yoga and Western medicine." Dr. Ruth Gilmore, faculty, Yoga Therapy Centre, London "A Handbook for Yogasana Teachers is useful for yoga teachers and serious yoga students who wish to bridge their understanding of Western and Eastern concepts. It may help practitioners of other Eastern methods of healing find ways to explain what they are doing to Western students or clients. Western doctors who want to understand Eastern healing methods will find the book extremely beneficial." Jessie Thompson, director, the Yoga Loft of Bethlehem, Pennsylvania
Author: Ann Swanson
Publisher: Penguin
ISBN: 146549166X
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Author: Barbie Klein
Publisher: Thieme
ISBN: 163853540X
Category : Medical
Languages : en
Pages : 243
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Book Description
Unique learning resource teaches anatomy through movement Yoga and Anatomy: An Experiential Atlas of Movement by Barbie Klein and Mackenzie Loyet describes the muscular actions responsible for the movements of the body during the practice of yoga. In the first part, asanas (postures) are grouped by distinct categories: standing poses, forward folds, backbends, spinal twists, and more. The second part provides an atlas reference that connects the underlying anatomy with the muscles used to produce these movements. Key Features A series of three to four transitions along with contraindications and modifications safely guide readers through each pose Connections are delineated through the labeling of muscles used during each transition, as well as illustrated overlaid anatomy included in the final image of each asana High-quality figures and tables reinforce each muscle's origin, insertion, action, innervation, and relationship to other anatomical structures This is an essential anatomical self-study resource for students of physical therapy, osteopathic, and allopathic medicine. It also provides a thorough learning and teaching tool for yoga anatomy and mindful movement workshops in medical and allied health profession programs.
