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Author: Shakira Akabusi
Publisher: Robinson
ISBN: 1472146573
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
Author: Nicola Kent
Publisher: Macmillan Children's Books
ISBN: 9781509852314
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
My mum is the strongest mum in the world. Little Bear is sure that no-one is as strong as his mum. She can carry anything: his bike, Zebra's shopping, Elephant's carpet and even . . . Flamingo's piano! And of course, there's ALWAYS room in her handbag for Little Bear's treasures. But even mums can get tired and need a helping hand sometimes, as Little Bear learns when Mum takes on one thing too many, with hilarious and heart-warming consequences. The Strongest Mum is a warm, funny and original story about a parent-child relationship, perfect for learning about helping each other out. Packed full of endearing animal characters, it is sure to delight young children. Nicola Kent's bright, jewel-like colours and eye-catching illustrations make this a truly stunning picture book debut.
Author: Dimity McDowell
Publisher: Andrews McMeel Publishing
ISBN: 1449400248
Category : Sports & Recreation
Languages : en
Pages : 226
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Book Description
Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./
Author: Donna Baer
Publisher: Let's Get Real Publishing LLC
ISBN: 9780985872373
Category : Child rearing
Languages : en
Pages : 111
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Book Description
Written by an Ivy League-educated investment banker, who left her career to raise her ten children, STRONG HAPPY FAMILY answers questions like: How do you feed them all? How do get them to do what you say? How do you handle the holidays? How do you get through a miscarriage? How do you give your kids a sense of meaning and purpose? What do you do for struggling learners? Pulitzer Prize winner David L. Marcus says-- "She writes about parenting in the same way she approaches parenting: in a cheerful, practical style with surprising strategies for everything from assigning chores to dealing with ADHD."
Author: Kate Rope
Publisher: St. Martin's Griffin
ISBN: 1250105587
Category : Family & Relationships
Languages : en
Pages : 401
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Book Description
In this practical and compassionate book, mothers will find a guide to managing their own well-being throughout pregnancy and parenthood. Topics include : prioritizing emotional health; setting boundaries and asking for help; making choices about birth, feeding, and parenting; getting good sleep; maintaining a relationship with your partner; and self care. Learn to trust your instincts and actually enjoy the hardest job you will ever love!
Author: Nikkia Roberson
Publisher: Random House
ISBN: 144814843X
Category : Biography & Autobiography
Languages : en
Pages : 322
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Book Description
'Why did you leave me? Why did you get messed up with all of those drugs? Why did you kill my brother and sister? Didn’t you love us enough?' Nikkia Roberson has been asking these questions for most of her life. But how else do you cope when your mentally ill mother has killed your little brother and sister by scalding them with boiling water? This is a harrowing true story of how one little girl endured the most tragic of childhoods. But it’s also the ultimate tale of forgiveness. Follow Nikkia on her heartbreaking journey, as she attempts to find answers and rekindle a relationship with her mother behind the gates of a secure psychiatric hospital. Deeply moving, Mummy is a Killer proves that love really is the strongest emotion of all.
Author: Anthony Browne
Publisher: Random House
ISBN: 0552574899
Category :
Languages : en
Pages : 33
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Book Description
She's nice, my mum . . . My mum's a fantastic cook, and a brilliant juggler. She's a great painter, and the strongest woman in the world! She's really nice, my mum. A warm, funny tribute to Mum (and to mums everywhere) by the brilliant author/illustrator Anthony Browne.
Author: Jeremy Strong
Publisher: Penguin UK
ISBN: 0141916664
Category : Juvenile Fiction
Languages : en
Pages : 84
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Book Description
‘Oooh! I’m going to be a granny!’ she cried. ‘You already are a granny, Granny.’ I pointed out. ‘. . . Oh yes. So I am!’ Nicholas’s mum is having a baby. It’s going to mean some big changes. His mum’s getting ENORMOUS and Granny wants to live in the garden! But that’s not all, because there’s an even bigger shock to come . . .
Author: Koa Whittingham
Publisher:
ISBN: 9780992272609
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
Becoming Mum is a truly unique self-help book. It is the first book written to support women, all women, through the psychological passage to motherhood, empowering them to become the kind of mother they wish to be. The psychological passage to motherhood is undoubtedly one of the biggest and most important transitions of a woman's life. It is not without its challenges. Even without complications, becoming a mum includes dramatic physical challenges, from morning sickness to the birth itself. It also has wide-reaching flow-on effects, as it changes a woman's relationship with her partner, her career, her family and her friends. Becoming a mother is a joyous adventure for many, but it is also an adventure that includes physical, mental and emotional challenges, as well as enormous personal adjustment. In Becoming Mum, Dr Koa Whittingham, a clinical and developmental psychologist, parenting researcher and mother, draws on the latest research, her clinical experience and her own experiences as a mother. In each chapter you will find suggestions on how to apply the concepts presented in Becoming Mum to your unique situation, including coping with challenges such as miscarriage, postnatal depression and preterm birth.Discover:- your unique parenting values, and how to harness these to become a confident and happy mother -how to use mindfulness and acceptance to create a loving bond with your baby and support your baby's emotional development- techniques for coping with criticism, unhelpful advice, distressing emotions and physical pain -how to keep your romantic relationship healthy and your support network strong- flexible, step by step strategies for facing major challenges that can be adapted to your personal circumstances Becoming Mum is grounded in the latest scientific literature on parenting and psychological health, drawing from mindfulness-based Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment Theory. The book encourages women to enjoy motherhood and builds each woman's self-confidence as a mother by helping her to discover-and live by-her unique mothering values. Further, Becoming Mum liberates mothers from the dual pressures of self-doubt and criticism from others, empowering every mother to parent her child in the way that she feels is best for her own unique baby. Becoming Mum is written in a flexible style that supports each woman's individual circumstances. The practical strategies provided in the book can also easily be adapted to suit further challenges such as miscarriage, postnatal depression and preterm birth. Mums deserve psychological support that is nonjudgmental, empowering and liberating-support that is grounded in each woman's values and easily adaptable to each woman's circumstances and now they can find that support in Becoming Mum. Become the mum that you want to be!
Author: Kristen Bailey
Publisher:
ISBN: 9781786150684
Category :
Languages : en
Pages : 304
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Book Description
A fantastic debut novel that takes a refreshing look at family, modern life, and the joyless merits of quinoa. Monday morning can't get any worse for harassed mum-of-four Jools Campbell when, after a frantic school run, she's cornered in the supermarket by pompous celebrity chef Tommy McCoy, who starts criticising the contents of her trolley. Apparently the fact that she doesn't make her own bread or buy organic is tantamount to child abuse. In a hurry and short of patience, she berates McCoy for judging her when she hasn't the time or the money to feed her family in line with his elitist ideals. Unbeknownst to Jools, her rant has been filmed and immediately goes viral on YouTube, making her a reluctant celebrity overnight. With McCoy determined to discredit her by delving into her personal life, Jools decides it's time to fight her corner in the name of all the fraught mums out there who are fed up with being made to feel bad by food snobs like him. Armed with some fish fingers and her limited cooking repertoire, Jools must negotiate the unfamiliar world of celebrity while staying true to her instincts as a mum.
Author: Shakira Akabusi
Publisher: Robinson
ISBN: 1472146573
Category : Health & Fitness
Languages : en
Pages : 384
Get Book Here
Book Description
Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
