The Stress-Free Home PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Stress-Free Home PDF full book. Access full book title The Stress-Free Home by . Download full books in PDF and EPUB format.
Author:
Publisher:
ISBN: 9781610594790
Category :
Languages : en
Pages : 172
Get Book Here
Book Description
Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 0061752932
Category : Self-Help
Languages : en
Pages : 237
Get Book Here
Book Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Author: Charles Linden
Publisher: Hay House
ISBN: 1401943403
Category : Psychology
Languages : en
Pages : 241
Get Book Here
Book Description
Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery.Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.
Author:
Publisher:
ISBN: 9781610594790
Category :
Languages : en
Pages : 172
Get Book Here
Book Description
Author: Jessie Smith
Publisher: Jessie Smith
ISBN: 107912537X
Category : Fiction
Languages : en
Pages : 155
Get Book Here
Book Description
Jacqueline and Dillon continue their journey, laying a foundation for their life together. As Dillon deals with his growing internal battle resulting from his time in combat, Jacqueline must find the delicate balance of how to show support for her Marine while not forcing him to open up about his experiences. Their relationship is put to the ultimate test when it comes to surviving demons even the beholder struggles to comprehend.
Author:
Publisher:
ISBN: 9781610594219
Category : Environmental health
Languages : en
Pages : 164
Get Book Here
Book Description
Offers advice on how to enhance and protect physical, mental, and spiritual health by creating a toxin-free home environment that inspires relaxation and harmony.
Author: Gordon Rugg
Publisher: SAGE
ISBN: 1849205108
Category : Education
Languages : en
Pages : 161
Get Book Here
Book Description
Providing a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life, this book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to university life, financial difficulties and the pressure of examinations. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences. Three main strategies are investigated for handling stress: reducing the likelihood of encountering stressful situations learning how to handle stressful situations when they cannot be avoided moving on from stressful experiences and achieving positive well-being. This guide will be a great help to any student troubled by the pressures of university. The highly practical stragtegies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
Author: Brian Day
Publisher: Random House
ISBN: 1446447251
Category : Religion
Languages : en
Pages : 432
Get Book Here
Book Description
Paganism means living in harmony with nature and respecting all that nature has to offer. It is a sustainable way of life that has existed in the British Isles for thousands of years and that has survived secretly among scattered households throughout the UK. Although it is not a religious path (true pagans do not worship deities), paganism will appeal to anyone who cares about the environment, who is interested in maintaining an organic lifestyle or who believes in respecting their roots whilst catering for the future. Paganism may be thousands of years old, but it is particularly suited to meeting our twenty-first century concerns. In The Modern Pagan, Brian Day explains how to live in a way that honours the land and its inhabitants. There is advice on celebrating seasonal festivals, on cultivating a true pagan garden, on creating delicious food and drink from hedgerow fare, on herbal medicine, on the importance of pagan parenting and family values, on living in harmony without prejudice and discrimination and much more. The core principles of Modern Paganism will make sense to anyone who is tired of the hustle and bustle of our polluted lifestyles, and who is looking for a way to live that is in balance with our fellow human beings and the natural world.
Author: Fredrick Ezeji-Okoye
Publisher: Carpenter's Son Publishing
ISBN:
Category : Religion
Languages : en
Pages : 163
Get Book Here
Book Description
There is an insidious epidemic that has swept around the world. This disease is the absence of the father in our households. It is not a virus but just as debilitating and deadly, perhaps more so, and the source of many of the tribulations our societies are enduring. The father, or head, is the keystone of our family units. God intended specific roles and responsibilities for his children and created man to assume the lead position within the family unit. Where the head is missing, dysfunction, sin, and sorrow are free to fill the void. The effects are generational and have far-reaching implications.
Not Without the Head explores the core issues surrounding the absence of fathers in society.
Bro. Fredrick Ezeji-Okoye has written an insightful and educational guide to help us understand both the physical and emotional effects the absence of fathers causes in our families. The author tells of his own experiences and shares the testimony of others with firsthand knowledge of the subject.
Not Without the Head includes pertinent Biblical references and support of the author’s perspective and advice.
Author: Owen Jones
Publisher: Tektime
ISBN: 8835464102
Category : House & Home
Languages : en
Pages : 56
Get Book Here
Book Description
In the midst of our fast-paced lives, the spaces we inhabit often reflect the chaos of our daily routines. “Home Organisation and Decluttering: Transform Your Space and Simplify Your Life” invites you on a transformative journey toward cultivating a living environment that echoes simplicity, order, and peace. This manual is more than a guide; it’s a roadmap to reclaiming control over your surroundings and, by extension, your life. Each turn of the page delves into the art of decluttering, exploring practical strategies and psychological insights that empower you to reimagine your space. Discover the liberating impact of minimalism and the profound connection between an organised environment and mental well-being. From room-by-room decluttering guides to sustainable practices and tips for involving the whole family, this manual is a comprehensive resource for anyone seeking a tangible, positive change in their living spaces. “Home Organisation and Decluttering: Transform Your Space and Simplify Your Life” serves as your personal companion, offering actionable steps, inspiration, and a blueprint for creating a home that reflects your values and nurtures a sense of calm. Embrace the journey toward a clutter-free, harmonious living space — one that not only welcomes you at the end of each day, but actively contributes to the simplicity and joy you seek in your everyday life. Translator: Owen Jones PUBLISHER: TEKTIME
Author: Rekha Deshpandey
Publisher: Star Publications
ISBN: 9781905863129
Category : Herbs
Languages : en
Pages : 132
Get Book Here
Book Description
A colourful book on various remedies on Nature care
