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Author: John Perkins
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892812929
Category : Medical
Languages : en
Pages : 116
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Book Description
This simple, effective program for stress management is based on methods used by native cultures around the world.
Author: John Perkins
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892812929
Category : Medical
Languages : en
Pages : 116
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Book Description
This simple, effective program for stress management is based on methods used by native cultures around the world.
Author: Elizabeth O’Brien
Publisher: Empowerment Nation
ISBN: 1632300109
Category : Self-Help
Languages : en
Pages : 76
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Book Description
Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. This system would knock out these stressors, shut down your anxiety, and curb fear so you can take back control of your life. Inside "The Stress-Free You: How to Live Stress Free and Feel Great Every Day, Starting Today" is an easy-to-implement system which you can use today to knock out the stressors in your life one by one. You’ll discover why a little stress is good for you, why your body becomes “overloaded” with chronic stress, how to assess your stress level and take definite action steps to tame the wild beast of stress, how simple meditation and such gentle exercises as yoga and Tai Chi can help you beat stress, stress management tips you can use at work, school and home to relieve stress nearly instantly, how the simple act of sleep (when done properly!) works as a great stress-buster, and more. Get your copy of "The Stress-Free You: How to Live Stress Free and Feel Great Every Day, Starting Today" and begin knocking out your daily stressors today!
Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 0738217131
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author: Harisree Vaishnavi
Publisher: Shashwat Publication
ISBN: 9395362790
Category : Self-Help
Languages : en
Pages : 101
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Book Description
Do you want to lead a stress free life and live your life in peace? - I am sure your answer is 'Yes'. We all experience stress in our daily lives. Stress has both positive and negative effect. If we do not learn to manage stress, then it affects our body, our intelligence and our performance. Stress is a major cause of many chronic diseases. This book, 'The Secrets to live a stressfree life', is designed to help you understand the meaning of stress and how it affects different areas of our lives - be it health, relationships, work and personal development. This book offers solutions to reduce stress and heal your mind and body. This book is one of the best self improvement books you can give to yourself or your loved ones. "
Author: Brian P. Ramos
Publisher: Morgan James Publishing
ISBN: 164279581X
Category : Self-Help
Languages : en
Pages : 258
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Book Description
A neuroscientist and Yoga master teaches the life-changing secrets to mastering stress Do you feel like stress is affecting your ability to be yourself? Is it causing problems in your relationships or in your business? If so, it’s time to craft your life into something better. Simple changes in your lifestyle can help you deal with any stressor in a healthy and balanced way, leaving you in the right state of body, mind, and spirit to enhance your connection to others, enrich your life, and empower your business efforts. The Art of Stress-Free Living offers a conscious approach to health and wellness that allows you to be the best version of yourself no matter what the circumstance. This guide can teach you how to: · Reprogram yourself to naturally react to stress with confidence and power · Reduce your risk of diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress · Deal with stress while reserving energy for the activities and people you love · Develop practices that you can use throughout your day – even at work – to reduce long-term effects of stress Keep stress from negatively impacting your personal and professional relationships
Author: S. J. Scott
Publisher: Jaico Publishing House
ISBN: 8119153391
Category : Self-Help
Languages : en
Pages : 113
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Book Description
A SIMPLE APPROACH TO MANAGING YOUR LIFE WITHOUT FEELING OVERWHELMED. The Anti-Procrastination Habit is a straight-forward, systematic framework for building an action-oriented habit through all the areas in your life. Procrastination can lead to a variety of negative life-altering issues like: • Bad Grades • Poor Job Performance • Unhealthy Diet Choices • Health Issues • Financial Difficulties Simply put: If you’re someone who procrastinates, then this bad habit is limiting your success in a variety of ways. If you don’t address this issue, then you’ll reduce the likelihood that you’ll achieve your major goals. If you want to succeed in life, it’s critical that you focus on eliminating your procrastination tendencies by building the “anti-procrastination habit”. Whether you’re someone who lets the occasional task slip through the cracks or you always do things at the last minute, you’ll discover an abundance of actionable advice in this book.
Author: John Perkins
Publisher: Simon and Schuster
ISBN: 1594777233
Category : Body, Mind & Spirit
Languages : en
Pages : 231
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Book Description
After 'Hit Man' The New York Times bestseller Confessions of an Economic Hit Man documents John Perkins’ extraordinary career as a globe-trotting economic hit man. Perkins’ insider’s view leads him to crisis of conscience--to the realization that he must devote himself to work which will foster a world-wide awareness of the sanctity of indigenous peoples, their cultures, and their environments. Perkins’ books demonstrate how the age-old shamanic techniques of some of the world’s most primitive peoples have sparked a revolution in modern concepts about healing, the subconscious, and the powers each of us has to alter individual and communal reality. Deep in the rain forests and high in the Andes of Ecuador, native shamans teach the age-old technique of dream change, a tradition that has kept the cultures of the Otavalans, Salasacans, and Shuar alive despite centuries of conquest. Now these shamans are turning their wisdom and power to the problem of curing a new kind of illness--that created by the industrial world’s dream of dominating and exploiting nature. John Perkins tells the story of these remarkable shamans and of the U.S. medical doctors, psychologists, and scientists who have gone with him to learn the techniques of dream change. These shamanic teachings have sparked a revolution in modern concepts about healing, the subconscious, and the powers each of us has to alter individual and communal reality.
Author: Ted Brown
Publisher: Taylor & Francis
ISBN: 1040103340
Category : Medical
Languages : en
Pages : 826
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Book Description
This comprehensive textbook provides occupational therapy and science students and practitioners with a complete overview of the key human occupation concepts, as well as a range of perspectives through which occupational therapy and occupational science can be viewed and understood. Comprising 40 chapters, the book is divided into five sections: Section 1: Overview of Human Occupation. Introducing the occupational therapy field and its conceptual landscape, including different models of therapeutic practice and practice reasoning Section 2: Contemporary Perspectives on Human Occupation. Including critical perspectives on disability and race and the philosophical foundations of occupational science Section 3: Principal Concepts. Explaining the conceptual language of human occupation across key person, social, psychological, physical, performance, and environmental issues Section 4: Human Occupation across the Lifespan and Life Course. Covers human occupation from infancy to later adulthood Section 5: Domains/Types of Human Occupation. From sleep to play, sexuality to social participation, and education to work Uniquely international in scope, each chapter in this edited book includes learning objectives, key terms, summary dot points, review questions, and a list of additional online resources for readers to refer to. This is a complete resource for anyone beginning an occupational therapy course, clinicians seeking an accessible reference work to support their practice, or occupational scientists needing to refer to contemporary occupation-related concepts.
Author: John Perkins
Publisher: Simon and Schuster
ISBN: 1594778531
Category : Body, Mind & Spirit
Languages : en
Pages : 175
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Book Description
After 'Hit Man' The New York Times bestseller Confessions of an Economic Hit Man documents John Perkins’ extraordinary career as a globe-trotting economic hit man. Perkins’ insider’s view leads him to crisis of conscience--to the realization that he must devote himself to work which will foster a world-wide awareness of the sanctity of indigenous peoples, their cultures, and their environments. Perkins’ books demonstrate how the age-old shamanic techniques of some of the world’s most primitive peoples have sparked a revolution in modern concepts about healing, the subconscious, and the powers each of us has to alter individual and communal reality. This groundbreaking book is John Perkins’s firsthand account of his experiences with the shamanic technique of psychonavigation--a method of traveling outside the body by means of visions and dream wanderings--and his encounters with the Shuar of the Amazon, the Quechua of the Andes, and the Bugis of Indonesia. Shuar shamans psychonavigate for the purposes of hunting and healing, while the Bugis, among the most renowned sailors of the world, use these techniques to navigate without the aid of charts and compasses. Perkins explains how these techniques work and how the people of these indigenous cultures psychonavigate to both distant physical destinations and sources of inner wisdom. Throughout history, psychonavigation has been practiced by highly creative minds such as Beethoven, Jung, and Einstein. Perkins’s riveting narrative takes us on a journey of personal discovery as he learns the great value of these techniques and their relevance not only to individual well-being, but to the health of the environment and of the world at large. He reveals how by attuning to the positive forces in nature and communicating with our inner guides we all can become psychonavigators, finding our way to wise decisions and developing innovative approaches to the challenges we face as individuals and a world community.
Author: Chuck Coburn
Publisher: eBookIt.com
ISBN: 1456602829
Category : Body, Mind & Spirit
Languages : en
Pages : 243
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Book Description
Join former businessman and long-time professional psychic Chuck Coburn as he searches deep in the rain forest of Ecuador for a shaman of a headhunting tribe- and encounters the mystical realms of angels, spirit guides, sacred sites and psychic healers. With down-to-earth humor, Coburn melds amazing true stories of his personal journey with teachings of metaphysical laws, including how to activate your own natural psychic abilities. Learn the three step process for manifesting your desires. Overcome the obstacles of fear and limitation Explore the shamanic arts of healing, psychonavigation, non-ordinary reality and time journeying Open the lines of communication between you and your spirit guides
