The Easy Way to Stop Smoking PDF Download
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Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848586590
Category : Self-Help
Languages : en
Pages :
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Book Description
Author of the most successful stop smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: . Achieve the right frame of mind to quit . A...
Author: Mark Jordan
Publisher: Poolbeg Press Ltd
ISBN:
Category : Self-Help
Languages : en
Pages : 260
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Book Description
So you have decided to stop smoking! What an absolutely excellent decision! But do you know that there is a secret to stopping? Once you are taught this secret you will have at your disposal all the power, knowledge, skills and tools you need to become a lifetime ex-smoker! You will find it surprisingly easy to put down the cigarettes for good - even if you have failed many times before! This is your golden opportunity to join the ranks of the non smoking majority and become much healthier, live longer, smell fresher, and save an incredible amount of money! Here’s what others are saying about this incredible and unique method: “.....the most amazingly powerful, yet simple process to effectively and completely stop smoking......” Cureyourheartburn.com “This is a gem of a book that shows you how to beat the biggest addiction facing mankind today” AddictionUncovered.com “.....I was AMAZED at what a good, readable and helpful book it is...” Preventionvideo.org “The first book/method to take the cravings and put them in a proper perspective so that they can be overcome. I had my doubts, but I was amazed at how easily I was able to quit smoking. And I know I will never smoke again. This book is priceless “ Reviews, Download.com “Jordan's chapters on dealing with the unconscious mind and with withdrawal pain are especially informative and useful..... I highly recommend it” Cnet review “If you are serious about quitting smoking, I urge you to read this book....” Zen Dragonfly (The band) (Many more testimonials available on request) Now it’s your turn! Do yourself a favour and stop smoking with this totally unique, exciting and successful method! ‘The Stop Smoking Secret’ was developed by Mark Jordan after almost two decades of working with recovering addicts. Mark was educated at the University of Ulster and has a specialist knowledge of addiction. He is currently the Chairman of two Charities and is a successful ex-smoker of over 14 years.
Author: George Wissing
Publisher: Mind Body Pub. LLC
ISBN: 9780980060409
Category : Cigarette smokers
Languages : en
Pages : 0
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Book Description
Author:
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 728
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Book Description
This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Author: Susan Shapiro
Publisher: Delacorte Press
ISBN: 044033523X
Category : Biography & Autobiography
Languages : en
Pages : 235
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Book Description
In the critically acclaimed Five Men Who Broke My Heart, Manhattan journalist Susan Shapiro revisited five self-destructive romances. In her hilarious, illuminating new memoir, Lighting Up, she rejects five self-destructive substances. This difficult quest for clean living starts with Shapiro’s shocking revelation that, at forty, her lengthiest, most emotionally satisfying relationship has been with cigarettes. A two-pack-a-day smoker since the age of thirteen, Susan Shapiro quickly discovers that it’s impossible to be a writer, a nonsmoker, sane, and slender in the same year. The last time she tried to quit, she gained twenty-three pounds, couldn’t concentrate on work, and wanted to kill herself and her husband, Aaron, a TV comedy writer who hates her penchant for puffing away. Yet just as she’s about to choose her vice over her marriage vows, she stumbles upon a secret weapon. Dr. Winters, “the James Bond of psychotherapy,” is a brilliant but unorthodox addiction specialist, a former chain-smoker himself. Working his weird magic on her psyche, he unravels the roots of her twenty-seven-year compulsion, the same dangerous dependency that has haunted her doctor father, her grandfather, and a pair of eccentric aunts from opposite sides of the family, along with Freud and nearly one in four Americans. Dr. Winters teaches her how to embrace suffering, then proclaims that her months of panic, depression, insecurity, vulnerability, and wild mood swings win her the award for “the worst nicotine withdrawal in the history of the world.” Shapiro finally does kick the habit–while losing weight and finding career and connubial bliss–only to discover that the second she’s let go of her long-term crutch, she’s already replaced it with another fixation. After banishing cigarettes, alcohol, dope, gum, and bread from her day-to-day existence, she conquers all her demons and survives deprivation overload. But relying religiously on Dr. Winters, she soon realizes that the only obsession she has left to quit is him. . . . Never has the battle to stem substance abuse been captured with such wit, sophisticated insight, and candor. Lighting Up is so compulsively readable, it’s addictive.
Author: Adnan Fleck
Publisher:
ISBN: 9781837878086
Category : Self-Help
Languages : en
Pages : 0
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Book Description
The ultimate guide to successfully achieving the goal of quitting smoking without relying on willpower is provided by "Quit Smoking Now Easily Without Any Willpower". Our digital book provides an impactful strategy, consisting of empirically tested methodologies and actionable insights, enabling individuals to permanently cease their smoking habit. Are you interested in ceasing your tobacco consumption? That's half the battle. Now that you are undertaking this significant endeavor, we have ample resources at your disposal to assist you in preparing to cease. Our evidence-based resources, guidance, and assistance are designed to aid you in breaking free from your tobacco addiction and embarking on a fresh, smoke-free chapter of your life. The authorship of this script can be attributed to Jupiter Productions. The aforementioned content can serve as a point of reference for individuals during their experience of the audio book or for the creation of a self-hypnosis recording intended solely for personal use. Nonetheless, it is imperative to acknowledge that any form of recording produced utilizing this script is strictly prohibited from being resold to any individual or utilized for any other commercial endeavors.
Author: Barbara Miller
Publisher: Trafford Publishing
ISBN: 1552123448
Category : Self-Help
Languages : en
Pages : 114
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Book Description
You can quit smoking! It is not impossible! I use to say, I don't want to quit smoking I asked myself, What if this was the addiction? I then thought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled by this nicotine. I wanted to be in charge. This book is about how to transform one's thinking while simultaneously getting ready to quit. This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into an incredible source of Self-Power. This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on auto-pilot-thinking. This plan interrupts the auto-pilot and shows you how to re-write the script. It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will see exactly what is holding you on to cigarettes. When you see what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack. I often hear people say, I have tried everything. My response is, Have you looked in the mirror? The answers lie inside you, not in the drugstore. This book is about transforming yourself from the inside. Some of the exercises can help you change other areas of your life that you are not completely satisfied with. My plan and method is about transforming your mind into one that can do what it could not do before. This is a serious subject with a twist of humor. I am sure you will enjoy it! Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages : 670
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Book Description
