The Stay Younger, Look Hotter Guide to the Galaxy - Color Edition for Health, Mind and Body PDF Download
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Author: Harry J. Misner
Publisher: CreateSpace
ISBN: 9781440443039
Category : Body, Mind & Spirit
Languages : en
Pages : 106
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Book Description
This short health, mind & body guide attempts to cover the top anti-aging tips, secrets, and even myths to try and help middle-aged women obtain their confidence & beauty once again. Being beautiful isn't just about looking good with Health & Fitness, but it's also about the Psychology & Physiological Aspects of looking younger than ever. Positive attitudes & confidence is just one of the tools when it comes to the effects of aging. Not to mention fashion & grooming techniques are must this day in age. So I hope you have much fun reading the book, as I had writing it.
Author: Harry J. Misner
Publisher: CreateSpace
ISBN: 9781440443039
Category : Body, Mind & Spirit
Languages : en
Pages : 106
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Book Description
This short health, mind & body guide attempts to cover the top anti-aging tips, secrets, and even myths to try and help middle-aged women obtain their confidence & beauty once again. Being beautiful isn't just about looking good with Health & Fitness, but it's also about the Psychology & Physiological Aspects of looking younger than ever. Positive attitudes & confidence is just one of the tools when it comes to the effects of aging. Not to mention fashion & grooming techniques are must this day in age. So I hope you have much fun reading the book, as I had writing it.
Author: Harry J. Misner
Publisher: CreateSpace
ISBN: 9781440443022
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
This short health, mind & body guide attempts to cover the top anti-aging tips, secrets, and even myths to try and help middle-aged women obtain their confidence & beauty once again. Being beautiful isn't just about looking good with Health & Fitness, but it's also about the Psychology & Physiological Aspects of looking younger than ever. Positive attitudes & confidence is just one of the tools when it comes to the effects of aging. Not to mention fashion & grooming techniques are must this day in age. So I hope you have much fun reading the book, as I had writing it.
Author: Marc E. King
Publisher: Xlibris Corporation
ISBN: 1479706434
Category : Family & Relationships
Languages : en
Pages : 49
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Book Description
Modern science and technology now allow a new expectation of greater longevity and also a higher clarity of thought including memory. While the scientific principles of aging (energy loss) are now understood, there is a learning curve and subsequent delay in providing the modern medicine the reader needs to live longer, remain effectively younger, and think much quicker and with more clarity. This short guide is meant to be a short cut to help everyone while the new science emerges.
Author: Deborah Mitchell
Publisher: St. Martin's Paperbacks
ISBN: 1466825855
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Stay Younger, Smarter, Healthier Deborah Mitchell What is the secret to looking and feeling younger? Which foods can help improve my health and longevity? How can I boost my energy and sharpen mymind? What can I do today to enjoy a better life tomorrow? If you'd like to add 10 good years—in 10 easy steps—then jump-start your life with thisrevitalizing program for your body, mind, and spirit...
Author: DK
Publisher: Penguin
ISBN: 1465466967
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.
Author: Karen Asp
Publisher: Simon and Schuster
ISBN: 1507209576
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you? In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!
Author: Editors of Woman's Day
Publisher: 7YY
ISBN: 1936297752
Category : Self-Help
Languages : en
Pages : 339
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Book Description
Lose years in minutes! Includes more than 100 instant makeovers to help you look and feel younger-today. Get smoother skin, thicker hair and a brighter smile. Plus, sleep more soundly, banish stress, eat better and feel great about yourself. You'll discover how to play up your best features, choose flattering colors, fashions and hairstyles, get a good night's rest every night, shop for the best anti-aging products that really work, and feel years younger and light-years more confident! Created by the editorial team of Woman's Day magazine, the book features a new group of test panelists specially recruited to demonstrate the anti-aging makeovers. Bonus: product recommendations from the latest Good Housekeeping Anti-Aging Skincare, Hair and Makeup Awards and dozens of youth-boosting recipes from Today show nutrition and health expert Joy Bauer, MS, RD. Color photos throughout. Praise for the New York Times bestseller, 7 Years Younger "Follow this plan-it works!" -Dr. Oz; Professor and Vice-chair of Surgery, NYP-Columbia Medical Center; host of The Dr. Oz Show; and founding editor of Dr. Oz The Good Life Praise for 7 Years Younger The Anti-Aging Breakthrough Diet "This diet contains innovative weight-loss tools that can work for anybody. Use them - and you'll achieve the dream of a thinner, firmer, and more youthful body. . ." -Daily Mail
Author: Bob Greene
Publisher: Little, Brown Spark
ISBN: 0316183776
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Author: Bob Greene
Publisher: Hachette+ORM
ISBN: 031619705X
Category : Health & Fitness
Languages : en
Pages : 281
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Book Description
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 292
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Book Description
