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Author: Jim Taylor, PhD
Publisher: Rowman & Littlefield
ISBN: 1442277092
Category : Sports & Recreation
Languages : en
Pages : 297
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Book Description
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Author: Jim Taylor, PhD
Publisher: Rowman & Littlefield
ISBN: 1442277092
Category : Sports & Recreation
Languages : en
Pages : 297
Get Book Here
Book Description
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Author: Stephen Mycoe
Publisher: iUniverse
ISBN: 0595186106
Category : Sports & Recreation
Languages : en
Pages : 146
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Book Description
Providing powerful mental techniques and strategies Unlimited Sports Success shows how we all have the potential to elevate our athletic performance to the next level. You will be guided on the ways in which champions harness their mind power to achieve the results they enjoy, introducing you to remarkable secrets used by both amateurs and Olympic champions for decades. With over twenty real life case studies and custom made hypnotic scripts, you will have access to tools enabling you to forge new results in area such as; Improved performance. Alleviate pre-competition nerves. Switch on Muscle building processes. Remove obstacles to success. Lose or gain weight. Focus more clearly. Improve mental stamina. Enhance strength and dexterity. Increase motivation. And much more. Statistically the sports person who believes they will fail always will, unfortunately the opposite is not always true. Success programming is a simple but profound technique. The traits you need mentally, emotionally and physically for success you already possess within. With the assistance of hypnosis you can gain access to these abilities and experience the reality of your potential success. You are capable of being the athlete you wish to be.
Author: Jonathan P Niednagel
Publisher:
ISBN: 9780785281443
Category :
Languages : en
Pages :
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Book Description
Author: Christie Pearce Rampone
Publisher: Hachette UK
ISBN: 1538751712
Category : Sports & Recreation
Languages : en
Pages : 259
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Book Description
Soccer star and Olympic gold medalist Christie Pearce Rampone and sports neuropsychologist Dr. Kristine Keane share the best practices that athletes, parents, and coaches can use to turn the lessons learned through sports into lifelong skills. Sports offer a vital path for children to get healthy, self-confident, and social. In Be All In, three-time Olympic gold medalist, World Cup Champion, and US team captain Christie Pearce Rampone and sports neuropsychologist and brain health expert Dr. Kristine Keane offer practical, real world advice on how to handle the pressures felt by youth athletes, parents, and coaches today and provide kids with their best shot at reaching their dreams. In contrast to outdated adages like "no pain, no gain," the ethos of "be all in" is about being authentically present in everything you do, on and off the field. Through a unique blend of neuroscience, parenting strategies, and wisdom gleaned from the extraordinary experiences of a world-class athlete, this transformative book explains how to create realistic expectations for kids, help them succeed in all aspects of their life, improve game day performance, and reduce the stress of dealing with their coaches, ambitions,and losses. With invaluable insight into parenting behaviors that may derail children's performance despite best intentions, and concrete strategies for teaching accountability, confidence, self-efficacy, and resiliency, this fundamental guide has tips to support athletes of any age, sport, or level of competition.
Author: Paul R. Stricker
Publisher:
ISBN: 9781581102277
Category : Education
Languages : en
Pages : 236
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Book Description
Teaches parents, coaches and other caregivers about the inherent developmental process for sports skill acquisition in young athletes, encouraging a different way to measure success in sports.
Author: Michael J. Mauboussin
Publisher: Harvard Business Press
ISBN: 1422184234
Category : Business & Economics
Languages : en
Pages : 312
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Book Description
In this provocative book, Michael Mauboussin offers the structure needed to analyze the relative importance of skill and luck, offering concrete suggestions for making these insights work to your advantage by making better decisions.
Author: Muffet McGraw
Publisher: Taylor Trade Publishing
ISBN: 1461661803
Category : Sports & Recreation
Languages : en
Pages : 162
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Book Description
In the shadows of the nation's most storied football program, Muffet McGraw has quietly built the Notre Dame women's basketball program into a national power. Arguably, women's basketball has been the university's most consistently successful varsity sport. Over the past 15 years, Irish women's basketball teams have made 12 post-season appearances including nine trips to the NCAA tournament. The team's rise to national prominence was underscored with a national championship in 2001. In short, the Notre Dame women's basketball prgram has been steadily built into a perennial national championship contender, and its architect for those 15 years has been Head Coach Muffet McGraw. McGraw has more than 300 victories at Notre Dame and a winning percentage of .729 with numerous awards to attest to McGraw's coaching success. Her honors in 2001 alone: Women's Basketball Coaches Association National Coach of the Year, Naismith's Women's College Coach of the Year, Associated Press' Coach of the Year, Sports Illustrated for Women's Coach of the Year, and Big East Conference Coach of the Year. Personal accolades aside, Coach McGraw works hard to define effective methods for her players that will not only mean success on the court-but will also translate to personal fulfillment in life. Accordingly, in Courting Success McGraw outlines her ingredients for success-on and off the court-by sharing stories of hard lessons learned, the value of finely tuned work ethic and discipline, experiences that motivate and inspire, and "key plays" to put into daily living practice.
Author: James I. Millhouse, Ph.d.
Publisher: CreateSpace
ISBN: 9781494285128
Category : Sports & Recreation
Languages : en
Pages : 246
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Book Description
Dr. Millhouse is a leading clinical sport psychologist with over 25 years of success helping athletes at all levels achieve their athletic potential. He has provided an easy to understand, step by step guide for parents to help their child learn the mental skills used by his students to avoid costly mistakes and win numerous NCAA, Olympic and World titles.
Author: Jerry Grunska
Publisher: Human Kinetics Publishers
ISBN: 9780880117487
Category : Sports & Recreation
Languages : en
Pages : 175
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Book Description
Successful Sports Officiating is the handbook for officials at all levels and across all sports to learn the basic principles of officiating and how to apply them. Written by leading officiating experts, Successful Sports Officiating covers a broad range of topics, including officiating objectives, conduct, communication skills, decision-making skills, conflict management, fitness and injury prevention, time management, legal rights and responsibilities, business aspects of officiating, and career development.
Author: David Epstein
Publisher: Penguin
ISBN: 161723012X
Category : Sports & Recreation
Languages : en
Pages : 370
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Book Description
The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.
