The South Beach Diet Parties and Holidays Cookbook PDF Download
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Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1605292869
Category : Cooking
Languages : en
Pages : 258
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Book Description
The bestselling diet phenomenon continues with The South Beach Diet Parties and Holidays Cookbook containing fabulous all new recipes for healthy, delicious South Beach Diet-friendly entertaining. The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone's willpower—the irresistible lure of diet-busting dishes at festive occasions. As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there's no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of "simply making as many good choices as possible." His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it's a family Christmas Eve dinner, a Thanksgiving feast, a Passover Seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. You will also find: practical tips and helpful (and healthful) hints throughout—including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more. Plus, 55 full-page color photographs illustrate the finished dishes along with ideas for stylish table settings and centerpieces.
Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1605292869
Category : Cooking
Languages : en
Pages : 258
Get Book Here
Book Description
The bestselling diet phenomenon continues with The South Beach Diet Parties and Holidays Cookbook containing fabulous all new recipes for healthy, delicious South Beach Diet-friendly entertaining. The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone's willpower—the irresistible lure of diet-busting dishes at festive occasions. As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there's no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of "simply making as many good choices as possible." His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it's a family Christmas Eve dinner, a Thanksgiving feast, a Passover Seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. You will also find: practical tips and helpful (and healthful) hints throughout—including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more. Plus, 55 full-page color photographs illustrate the finished dishes along with ideas for stylish table settings and centerpieces.
Author: Arthur Agatston, M.D.
Publisher: Macmillan
ISBN: 9780312559953
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author: Arthur Agatston
Publisher: Macmillan
ISBN: 9780312991197
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Author: Arthur Agatston
Publisher: Macmillan
ISBN: 9780312376659
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Doctor Agatston gives advice on diet and exercise that may help lower your chances of a stroke or heart attack.
Author: Arthur Agatston
Publisher: Rodale
ISBN: 1594864195
Category : Medical
Languages : en
Pages : 305
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Book Description
Doctor Agatston gives advice on diet and exercise that may help lower your chances of a stroke or heart attack.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 168
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Book Description
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 644
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Book Description
Author:
Publisher:
ISBN:
Category : Backpacking
Languages : en
Pages : 1030
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Book Description
Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1605292850
Category : Cooking
Languages : en
Pages : 353
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Book Description
200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet Our time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created The South Beach Diet Quick and Easy Cookbook, which features 200 delicious, healthy, and fast recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time. The South Beach Diet Quick and Easy Cookbook provides practical time-saving tips and advice for how to eat well while staying on the plan, with recipes such as: • Breakfast: Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crêpes • Fish: Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad • Poultry: Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese • Beef, Pork, and Lamb: Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops • Salads: Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad • Sides: Roasted Spicy Cauliflower; Quinoa Pilaf • And much more! Phase designations and nutritional information are listed along with each recipe, so you’re always in control of what you’re eating. And with recipes accompanied by stunning full-color photography, The South Beach Diet Quick and Easy Cookbook is the perfect resource for busy weeknights and weekends—for believers and newcomers alike.
Author: Daniel Gross
Publisher: Rodale Books
ISBN:
Category : Business & Economics
Languages : en
Pages : 298
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Book Description
Our Roots Grow Deep- The Story of Rodale by Rodale, Inc. Hailed by some as a "visionary" and others as a "quack," Jerome Irving Rodale and his wife, Anna, moved from New York City to the rural community of Emmaus, Pennsylvania, where they bought a farm and lived the life they had only dreamed about. J. I.'s interest in chemical free food and his own health led to the creation of Organic Farming and Gardening magazine in 1942, and in 1950, to Prevention magazine. After J. I. suffered a fatal heart attack on the Dick Cavett Show in 1971, his son, Robert, took over and incorporated organic gardening and farming and preventive health care into more far-reaching areas of organic living, active lifestyles, and regenerative agriculture. After Bob died tragically in 1990, Ardie, Bob's widow, and their family carried on the tradition. The company, still privately owned and run, brought the concepts of organic food, healthy active living, and environmental responsibility to the mainstream, and now reaches some 25 million customers through Prevention, Organic Gardening, Men's Health, Women's Health, Best Life, Bicycling, Mountain Bike, Runner's World, and Running Times magazines; best-selling books such as An Inconvenient Truth, The South Beach Diet, The Doctors Book of Home Remedies, and Eat This, Not That!; multimedia Web sites; and numerous philanthropic activities. In this gorgeous, full-color volume loaded with photos and memorabilia, the story of the modest beginnings of this fascinating family and their sixty-plus years of tireless work that now helps millions of people worldwide live a more whole life is now available for the first time.
