The Soccer Instructors Book to Exceptional Nutrition PDF Download
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Author: Joseph Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530210305
Category :
Languages : en
Pages : 172
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Book Description
The Soccer Instructors Book to Exceptional Nutrition by Joseph Correa This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you. Increasing your RMR will cause these results: more energy before, during, and after training or competing, increased lean muscle mass, less injuries and muscle cramps, etc.
Author: Joseph Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530210305
Category :
Languages : en
Pages : 172
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Book Description
The Soccer Instructors Book to Exceptional Nutrition by Joseph Correa This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you. Increasing your RMR will cause these results: more energy before, during, and after training or competing, increased lean muscle mass, less injuries and muscle cramps, etc.
Author: Curt Thompson
Publisher:
ISBN:
Category : Soccer
Languages : en
Pages : 175
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Book Description
Author: Dylan Joseph
Publisher: Understand Soccer
ISBN: 9781949511291
Category : Sports & Recreation
Languages : en
Pages : 120
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Book Description
Have you ever wanted to know the secret of why some soccer players have more energy than others? Ever wonder what Cristiano Ronaldo & Lionel Messi eat before and after a game to perform so well? Wish you had a book that is quick to read and tripled your soccer nutrition knowledge while revealing how you can make eating healthy easier? Want to learn the #1 thing you are probably drinking that is wasting your money and not helping you succeed in soccer? If any of these situations describe you, you are not alone. Balancing soccer, school, family, eating healthy foods, and the many other things requiring your time can be difficult. Consuming food that is working against you can make it even more difficult to stay balanced and succeed. There is no such thing as a perfect diet, but there are definitely eating habits that will lift you to great heights and junk foods that will hold you back from taking your game to the next level. Improving your eating takes time to find the key things that work best for you. However, this book will dramatically reduce your time to discover those key foods and routines that will ensure you become the most energetic player in your league. This book's main aim is to point out and provide help with the most important areas of eating for you to succeed. In an ideal world, you have an infinite amount of time and money to eat the best foods at the right times. However, we both know that it is hard to always find the time needed to prepare and eat as well as the fact that food can be expensive. Therefore, this book reveals the few key foods that make the biggest difference for you to become way better in a short time. This book details the most important 20% of eating to help you get 80%+ of the results. This book discusses how you should view eating to avoid the common pitfalls people encounter. Outcomes of applying the facts in this book: -Use Cristiano Ronaldo's & Lionel Messi's ways of eating to become better than your competition. -Benefit from knowing how the top 10% of performers eat and what ways of eating to avoid that is holding the other 90% back from accomplishing their dreams. -Know what to eat on off-days, before games, and after a match to ensure you quickly gain muscle and recover in time for your next match or training session. Why does learning how to improve your knowledge of food matter? Well, building your soccer knowledge grows your confidence. Self-esteem is key for you to build the belief in yourself to know how to eat in a way that helps push you to become the star you want to be. Make sure you have the tools to overcome difficulties and get everything you want out of playing soccer. It is time for your Soccer Nutrition to reach the next level. Learn what it takes to become the best. Be the person who changes every game from here on out. Pick up your copy today by clicking BUY NOW.
Author: Jay H. Williams
Publisher: Createspace Independent Pub
ISBN: 9781480190856
Category : Sports & Recreation
Languages : en
Pages : 170
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Book Description
The SCIENCE Behind Soccer Nutrition is written to help players and coaches understand the critical link between diet and performance. Rather than providing a collection of diet do's and don'ts, this book stresses a set of fundamental principles, built on scientific research designed to guide you through the nutritional challenges of training and competing. The 2nd edition contains updated information as well as new chapters all focused on helping players develop their individual nutritional strategy for maximizing performance.
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781090411112
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
This Soccer Nutrition Log and Diary is perfect journal for any soccer lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves soccer and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other soccer logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Joseph Correa (Certified Sports Nutritionist)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523774890
Category :
Languages : en
Pages : 212
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Book Description
The Soccer Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. When you increase your RMR you will find you: - Have more energy before, during, and after training or competing. - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to stay concentrated for longer periods of time. - Reduce fat at an accelerated rate. - Look better and stronger. - Can outlast the competition.
Author: Joseph Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530204083
Category :
Languages : en
Pages : 172
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Book Description
The Football Instructors Book to Excellent Nutrition by Joseph Correa This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you. Increasing your RMR will cause these results: more energy before, during, and after training or competing, increased lean muscle mass, less injuries and muscle cramps, etc.
Author: Joseph Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530193691
Category :
Languages : en
Pages : 172
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Book Description
The Tennis Instructors Book to Exceptional Nutrition by Joseph Correa This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you. Increasing your RMR will cause these results: more energy before, during, and after training or competing, increased lean muscle mass, less injuries and muscle cramps, etc.
Author: Jay Williams
Publisher:
ISBN: 9781475245561
Category :
Languages : en
Pages : 76
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Book Description
A Chinese proverb says, "Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime". For this reason, The SCIENCE Behind Soccer Nutrition is written to teach players and coaches to fish in the ocean of sports nutrition. Given that, there are two key objectives. The first provides a scientific foundation as to why proper nutrition should be an integral part of training. The second provides the tools needed for each player to build his or her own nutritional strategy for maximizing performance.
Author: Michael Gleeson
Publisher: Meyer & Meyer Sport
ISBN: 1782555099
Category : Sports & Recreation
Languages : en
Pages : 408
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Book Description
During a 90-minute match, an elite soccer player must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot and stay mentally sharp without fatigue means that players must follow appropriate fuelling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle repair and refuelling. Appropriate food choices and timing are also important to allow a player to train hard, avoid illness, sleep well, maintain appropriate body composition and recuperate from injury. To understand and apply the principles of sports nutrition, this book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimising soccer performance through appropriate nutrition. It also examines what elite soccer players eat and drink, using current recommendations made by nutrition experts. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that professional players have made over the years. In this book, you will find the very latest comprehensive information on nutrition guidelines for professional players which is highly relevant to the amateur player and, with some modifications, to the needs of junior players. Female players and match officials can read about their specific nutrition needs. Relevant issues such as eating and drinking during travel, food hygiene and the influence of cultural and religious beliefs are also considered. Finally, you will have at your fingertips meal plans and snacks for training, match and recovery days. Soccer is a truly global game which is constantly evolving. Over the past decade there have been substantial increases in the physical and technical demands of match play, meaning teams' training regimens have become more multidimensional to prepare players and address individual player needs. Nutrition can play a valuable, integrated role in optimising the performance of players during training and match play and in maintaining their overall health throughout a long season. An evidence-based approach to nutrition which emphasises a "food first" philosophy, prioritising food over supplements to meet nutrient requirements, is fundamental to ensure effective player support. The science underpinning sports nutrition is evolving at a fast pace, and knowing what the top professional players are doing in terms of their nutrition can help amateur players improve their own performance, recovery and health. "Nutrition for Top Performance in Soccer is a fantastic resource for anyone looking to improve their knowledge and understand the effect that nutrition can have on performance." –Brendan Rodgers, Leicester City FC manager INCLUDES RECIPES FROM ELITE PERFORMANCE CHEFS, R ACHEL MUSE AND BRUNO CIRILLO All
