The Smoke-Free Smoke Break PDF Download
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Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 1608826260
Category : Self-Help
Languages : en
Pages : 260
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Book Description
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 1608826260
Category : Self-Help
Languages : en
Pages : 260
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Book Description
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Author: Daniel F. Seidman
Publisher: Simon and Schuster
ISBN: 1439123551
Category : Self-Help
Languages : en
Pages : 242
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Book Description
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author: Joseph Cruse
Publisher: Simon and Schuster
ISBN: 0757395821
Category : Self-Help
Languages : en
Pages : 78
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Book Description
For those addicted to nicotine, the thought of being able to quit smoking and have fun while doing it has seemed impossible—until now. "I Don't Smoke!" offers a very different approach to smoking cessation: an approach that focuses on the smoker, not the nicotine; an approach that looks at quitting as a joyous adventure; an approach that will make smokers laugh and feel good while they free themselves from their addiction; an approach that works. Dr. Joseph Cruse, founding medical director of the Betty Ford Center, applies addiction recovery techniques in this guidebook that will help every addicted smoker to announce with confidence, "I don't smoke!"—and mean it.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Gary H. Peck
Publisher: Createspace Independent Publishing Platform
ISBN: 9781482060843
Category : Cigarette smokers
Languages : en
Pages : 0
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Book Description
In the book RISE FROM THE ASHES, the reader is guided on a transformational journey from tobacco dependence to freedom. Whereas conventional smoking cessation programs speak of a 'three-link chain of addiction' consisting of psychological, physical and social components, this new unconventional book contends that there is a fourth missing link - 'the spiritual' - which must be addressed for true and lasting freedom to be found. Nicotine addiction (or any addiction for that matter) may be an indication that something is spiritually out-of-sync in a person's life. In this book, the spirituality of both addiction and freedom is examined in depth. In the research literature there is something referred to as the 'Stages of Change Model.' With regards to an addictive behavior or habit, people are usually in one of six stages: Pre-contemplation (not ready to quit); Contemplation (thinking about quitting); Preparation (ready to quit); Action (quitting); Maintenance (staying quit); Termination (living quit). The Christian mystical traditions also speak of stages: Awakening, Conversion, Purgation, Illumination, and Union. As a person moves through these stages he or she is growing stronger spiritually, becoming more centered upon the Divine. While it may be true that usually the spiritual stages are representative of a person's life journey as a whole, they may also represent the changes necessary for a person to move from one unique area of brokenness to a place of healing, freedom, and life. These psychological and spiritual models of change complement one another, and are interwoven throughout this book. Author, Gary H. Peck credits his own ability to quit smoking and to remain tobacco-free to the transforming power of the Holy Spirit and to an ongoing pursuit of the spiritual life. By learning to implement time-honored spiritual practices and to apply age-old wisdom, the reader of this book will also be able to enter into the spacious freedom of a spirit-centered, smoke-free life.
Author: Denis Johnson
Publisher: Macmillan
ISBN: 9780374279127
Category : Fiction
Languages : en
Pages : 638
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Book Description
Once upon a time there was a war . . . and a young American who thought of himself as the Quiet American and the Ugly American, and who wished to be neither, who wanted instead to be the Wise American, or the Good American, but who eventually came to witness himself as the Real American and finally as simply the Fucking American. That’s me. This is the story of Skip Sands—spy-in-training, engaged in Psychological Operations against the Vietcong—and the disasters that befall him thanks to his famous uncle, a war hero known in intelligence circles simply as the Colonel. This is also the story of the Houston brothers, Bill and James, young men who drift out of the Arizona desert into a war in which the line between disinformation and delusion has blurred away. In its vision of human folly, and its gritty, sympathetic portraits of men and women desperate for an end to their loneliness, whether in sex or death or by the grace of God, this is a story like nothing in our literature. Tree of Smoke is Denis Johnson’s first full-length novel in nine years, and his most gripping, beautiful, and powerful work to date. Tree of Smoke is the 2007 National Book Award Winner for Fiction.
Author: Sally Green
Publisher: Penguin
ISBN: 0425290298
Category : Young Adult Fiction
Languages : en
Pages : 482
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Book Description
The heart-pounding conclusion to the daring Smoke Thieves trilogy. In this conclusion to the epic Smoke Thieves trilogy, the world has erupted into all-out war. King Aloysius is mining powerful demon smoke and using it to fuel an unstoppable army of children. March, now banished for treason, has joined up with this boy army. Forbidden from ever seeing Edyon again, and overwhelmed by his own betrayal, March no longer cares if he lives or dies. Catherine--now queen of Pitoria--must find a way to defeat the boy army, while also grappling with her own troubles: her secret demon smoke addiction, and unresolved tension with her former lover, Ambrose. Catherine seeks military support from Calidor by reaching out to her illegitimate cousin Edyon, who has been proclaimed heir to the Calidorian throne. But Edyon has almost no power as he's entangled in the unfamiliar machinations and manipulations of the royal court, finding that being the claimed son of a prince may be no easier than being a bastard. With Catherine, his love, now married off and moving on, and his brother and sister tortured and executed before him, Ambrose doesn't know what his role in this world is any more. He leads an expedition into the demon world, hoping to destroy the boy army's stores of demon smoke. In this underground world, he runs into Tash, whom everyone had believed dead. She has survived in this new world using magical abilities that, prior to now, only demons had. Aloysius will send his demon smoke-powered boy army to kill them all, if he can. But what nobody knows is that there is more to the smoke than meets the eye...
Author: Susan Hepburn
Publisher: HarperCollins UK
ISBN: 0007104065
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.
Author: Lucy Smoke
Publisher:
ISBN: 9781099909047
Category :
Languages : en
Pages : 402
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Book Description
My name is Jamie Houston and if there's one thing I can't catch, it's a fucking break. Of all the people in the world to get snowed in at the library the night before a big exam, it had to be me. I must have pissed off karma or something because there is no way being trapped. Alone. In the Dark. With not one, not two, but FOUR sexy athletes can be a good thing. Especially not when they make the most outrageous bet. Who can please me the best? Puh-leaze. I'm not an easy girl. I've got plans for myself. Graduate and become the best journalist I can be. I don't have time for one boyfriend, much less a whole harem of them. No, thank you. But one night? I can probably swing that. So long as no one gets attached. I've got 99 problems, but heart break isn't going to be one ... or is it?This collection contains all three books in the Break series as well as an additional after story not sold elsewhere. Contains: *Study Break**Tough Break**Spring Break* *Lucky Break: A Break Series After Story**This is a reverse harem story and may contain sexual situations
