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Author: Jonathan Bailor
Publisher: Aavia Publishing
ISBN: 0983520844
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
This journal enables readers to continue the Harvard-, Johns Hopkins-, and UCLA-endorsed five-week weight-loss program outlined in The Smarter Science of Slim Workbook (which is based on the research presented in The Smarter Science of Slim).Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction... to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research... not trendy opinions... Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss.
Author: Jonathan Bailor
Publisher: Aavia Publishing
ISBN: 0983520844
Category : Health & Fitness
Languages : en
Pages : 200
Get Book Here
Book Description
This journal enables readers to continue the Harvard-, Johns Hopkins-, and UCLA-endorsed five-week weight-loss program outlined in The Smarter Science of Slim Workbook (which is based on the research presented in The Smarter Science of Slim).Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction... to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research... not trendy opinions... Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss.
Author: Jonathan Bailor
Publisher: Aavia Publishing
ISBN: 0983520836
Category : Health & Fitness
Languages : en
Pages : 233
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Book Description
Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result includes this simple five-week program, which has been endorsed by top medical institutions worldwide, and proven to lead to life-long weight loss and improved health. This workbook will enable readers to quickly: - Review the 10,000+ pages worth of research covered in The Smarter Science of Slim. (Part 1 Recapping Research) - Overcome subconscious roadblocks which could derail your fat-loss efforts regardless of how much science you know. (Part 2 Smarter Psychology) - Complete a simple and specific five-week program which will lower your set-point weight, boost your health, and set you up for a lifetime of being slim, toned, pain-free, energized, and healthy. (Part 3 Reset Set-Point) ------Endorsements------- "Proven and practical." -Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools "The latest and best scientific research." -Dr. John J. Ratey Harvard Medical School "An important piece of work." -Dr. Anthony Accurso Johns Hopkins "Smart and health promoting." -Dr. JoAnn E. Manson Harvard Medical School "The last diet book you will ever need to buy." -Dr. Larry Dossey Medical City Dallas Hospital "Revolutionary, surprising, and scientifically sound." -Dr. Jan Friden University of Gothenburg "Compelling, simple, and practical." -Dr. Steve Yeaman Newcastle University "Stimulating and provocative." -Dr. Soren Toubro University of Copenhagen "Amazing and important research." -Dr. Wayne Westcott Quincy College "Brilliant. Will end your confusion once and for all." -Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly "Bailor's work stands alone." -Maik Wiedenbach World Cup and Olympic Athlete "Bailor opens the black box of fat loss and makes it simple for you to explore the facts." -Joel Harper Dr. Oz Show fitness expert "A groundbreaking paradigm shift. It gets results and changes lives." -Jade Teta, ND, CSCS
Author: Jonathan Bailor
Publisher: Aavia Publishing
ISBN: 0983520801
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research--not trendy opinions--Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements------- Proven and practical. Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools The latest and best scientific research. Dr. John J. Ratey Harvard Medical School An important piece of work. Dr. Anthony Accurso Johns Hopkins Smart and health promoting. Dr. JoAnn E. Manson Harvard Medical School The last diet book you will ever need to buy. Dr. Larry Dossey Medical City Dallas Hospital Revolutionary, surprising, and scientifically sound. Dr. Jan Friden University of Gothenburg Compelling, simple, and practical. Dr. Steve Yeaman Newcastle University Stimulating and provocative. Dr. Soren Toubro University of Copenhagen Amazing and important research. Dr. Wayne Westcott Quincy College Brilliant. Will end your confusion once and for all. Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly Bailor's work stands alone. Maik Wiedenbach World Cup and Olympic Athlete Bailor opens the black box of fat loss and makes it simple for you to explore the facts. Joel Harper Dr. Oz Show fitness expert A groundbreaking paradigm shift. It gets results and changes lives. Jade Teta, ND, CSCS
Author: Jonathan Bailor
Publisher: Aavia Publishing
ISBN: 0983520852
Category : Cooking
Languages : en
Pages : 12
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Book Description
IT'S TIME TO EAT! Get ready to enjoy 99 delicious, full-color dishes that burn fat, reduce cravings, heal your digestion, balance your hormones, and give you all-day-energy! Formulated by New York Times Best-selling Author and Natural Weight-Loss Expert Jonathan Bailor, your SANE Certified(TM) main dish recipes are radically different from the hormone damaging fare you will find at most restaurant, most "healthy" cookbooks, and even many of the "clean" recipes on the internet. **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint WHAT MAKES A SANE CERTIFIED(TM) RECIPE DIFFERENT? Backed By Research: Scientifically proven to burn fat, boost energy levels, and improve your health. Always Great Tasting: Designed by top chef's to taste unbelievable - you won't ever call this "diet food." Easy Meals The Entire Family Will Love: Perfectly balanced between convenience, variety, and affordability so you get great tasting meals without spending hours in the kitchen. NEW TO SANE LIVING AND EATING? What if everything you thought you knew about weight loss was wrong? What if you could eat more, exercise less, and lose weight? What if the world's most advanced science proved it? Now you can join the millions who are breaking free from the calorie myth and "Going SANE!" **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint If you want to boost heath and burn fat long term, then we respectfully ask you to ignore EVERYTHING you've been told about weight loss. Like counting calories. Exercising every day. And avoiding fatty food. These "rules," it turns out, are COMPLETELY in REVERSE. They're mistakes. And that's not hype ...it's SCIENCE. Now, based on a mountain of scientific evidence, there's a stunningly effective science-backed plan that can help you achieve the greatest wellness success of your life. Turn your body into a fat-burning machine at any age with these revolutionary recipes! **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint STEP 1: STOP COUNTING CALORIES! Starving yourself is absolutely pointless because your body has its own way to keep your body at a set weight, no matter how many calories you cut. It's NOT the calories ... it's NOT the carbs ... it's NOT the fat that matters. The secret to lasting weight loss lies in the QUALITY of the food you eat. In your recipe book, you'll discover dozens of foods that actually help lower your set-point to that of a naturally THIN person. The result? Your hormones will become balanced so you can eat to your heart's content and still lose weight. STEP 2: EAT MORE FOOD! Researchers have proved that people eating higher-quality foods lost a staggering 86.5% more body fat than typical dieters - even though they ate the same number of calories. But what ARE these higher-quality foods? Good news: They include chocolate, cheese, and ice cream! STEP 3: EAT FATTY FOODS FOR A HEALTHIER HEART AND WAISTLINE The science is clear on this: Foods containing fat do NOT make us fat! When it comes to predicting heart health, leading heart, diabetes, and health organizations agree: It's your HDL (good) cholesterol level that's really important. You need to keep it nice and high! You'll discover dozens of recipes that are packed with health-boosting, fat-burning, flavorful FAT. **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint
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Languages : en
Pages : 430
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Category : British periodicals
Languages : en
Pages : 856
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Category : Periodicals
Languages : en
Pages : 970
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Category : Phrenology
Languages : en
Pages : 632
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Category : Humanities
Languages : en
Pages : 904
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Languages : en
Pages : 862
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