Author: Keri Glassman
Publisher: Rodale Books
ISBN: 1609617509
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.
Author: Keri Glassman
Publisher: Rodale Press
ISBN: 9781609617493
Category : Behavior modification
Languages : en
Pages : 294
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Book Description
Presents an approach to weight loss based on the idea that if certain foods should be eaten at certain times in order to work with the body's natural systems, and includes recipes, menus, shopping lists, and more.
Author: Tara Stiles
Publisher: Rodale Books
ISBN: 1605291145
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
Author: Keri Glassman
Publisher: Rodale Books
ISBN: 1609611209
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
With the abundance of conflicting advice out there, it's easy to see why people struggle with dieting. Dieters want clarity, they want to be told what to do. Women's Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be-all-end-all: 8 simple rules to lose the weight for good. While what we eat is very important (and The New You and Improved Diet includes a step-by-step, 8-week meal plan, full of real foods that are nutrient dense and antioxidant rich)—that's just one part of a successful weight-loss strategy. Keri walks readers through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, thinner. Each rule is connected to and supports the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. Using common-sense wisdom and easy, practical application, The New You and Improved Diet shows you how to make connections between these rules to totally reset your body's compass. Including a cleanse to jumpstart the diet, detailed menus, recipes, and tons of simple tips to stay on track, Keri walks readers through the only 8 rules they'll ever need to know to find their best body ever.
Author: Keri Glassman
Publisher: Rodale Books
ISBN: 1605291676
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
As seen on CBS's The Early Show, The O2 Diet - by Keri Glassman, MS, RD, CDN with Sarah Mahoney - translates cutting-edge science into an easy-to-do program that will leave you energetic, healthy, and beautiful—inside and out. For once, it's not about counting calories or restricting what one eats; it's about eating more of the right things. The O2 Diet includes a 4-day cleanse that promotes rapid weight loss, improved appearance, and confidence-boosting results; a 4-week plan that includes do-it-yourself options and preplanned menus; and a 6-step, fail-proof plan to ordering from restaurant menus. The O2 Diet in paperback also includes all-new recipes and diet strategies that rev your metabolism and sate your appetites to help you lose weight and feel great for life!
Author: Melissa Milne
Publisher: Da Capo Lifelong Books
ISBN: 0738218715
Category : Health & Fitness
Languages : en
Pages : 287
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Book Description
Model-turned-writer offers an eating, lifestyle, and nutrition guide to help women change their approach to food and embrace healthy habits
Author: Tara Stiles
Publisher:
ISBN: 1401944639
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala--the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe--Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules--rules that will help them become their best selves. In her rulebook, it's no pain, much gain. In fact, Tara stresses the importance of practicing with ease--leaving the discomfort and tension behind--because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn't working anymore, so they can update their rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including: - A step-by-step goal setting process so readers can figure out where they want to focus - Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace - Eight breathing and meditation practices to soothe the soul - 50 simple, delicious, plant-based recipes that can be made in minutes - A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant path So join Tara today as she opens readers' eyes to a new way of living well that anyone can do.
Author: Matt Green
Publisher: Matt Green
ISBN:
Category : Health & Fitness
Languages : en
Pages : 28
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Book Description
Are you ready to lose fat forever? Unfortunately, the obesity is rampant globally and no age is immune to it. You are about to learn why you get fat and what to do about it. Moreover, you will discover the causes and dangers of obesity and how to eliminate them. Grab your healthy book now!
Author: Matt Green
Publisher: Matt Green
ISBN:
Category : Health & Fitness
Languages : en
Pages : 77
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Book Description
This eBook on Organic Food, Fast Food and Obesity written by the author is certainly worth reading. The Author made her best efforts to tell the various differences between Organic and natural food and then he enumerates the benefits and demerits of Organic food appropriately. She has tried to motivate the readers to undertake kitchen gardening on their own. Moreover, organic food is the best way to get rid of excess weight and to eliminate diseases such as migraines, allergies, asthma, arthritis diabetes, skin ailments and malignancies too. One important aspect that the author has not forgotten is that she has also given the kids their due share as far as its suitability in nourishing their delicate growing bodies is concerned. Fast food, beyond doubt is the preferred meal for busy people who lead a hectic life. Though through the last few years, much has been spoken and written about fast food yet in this eBook, the author has suitably provided the real definition of fast food, along with the history of fast food, various benefits and demerits. The author has endeavored to furnish the readers with a list of some very good alternatives to fast food which are not at all cumbersome to prepare, are non-fussy and could be prepared within a brief time period. The author has discussed various ways to give up the yearning for fast food along with several ways to prepare fast food at home. An appropriate decision taken at a proper time serves as the foundation stone for good health. Unfortunately, the obesity is rampant globally and no age is immune to it. You are about to learn why you get fat and what to do about it. Moreover, you will discover the causes and dangers of obesity and how to eliminate them. Everybody who is concerned about his or her health should read this eBook.
Author: Jessica Ortner
Publisher: Hay House, Inc
ISBN: 1401945139
Category : Self-Help
Languages : en
Pages : 313
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Book Description
“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
