The Skinny 15 Minute Meals & Hiit Workout Plan PDF Download
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Author: Cooknation
Publisher:
ISBN: 9781911219491
Category : Cooking
Languages : en
Pages : 98
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Book Description
It's time to get Skinny in 15!! If you are time-poor but want to eat healthy meals and get your body in shape...you can, and all in 15 minutes or less!
Author: Cooknation
Publisher:
ISBN: 9781911219491
Category : Cooking
Languages : en
Pages : 98
Get Book Here
Book Description
It's time to get Skinny in 15!! If you are time-poor but want to eat healthy meals and get your body in shape...you can, and all in 15 minutes or less!
Author: Cooknation
Publisher: Bell & MacKenzie Publishing
ISBN: 9781911219507
Category : Cooking
Languages : en
Pages : 96
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Book Description
The #1 best-selling Skinny range NOW with illustrated yoga workout plans. It's time to get Skinny in 15!!
Author: Cooknation
Publisher:
ISBN: 9781911219460
Category : Cooking
Languages : en
Pages : 98
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Book Description
The #1 best-selling personal blender recipe book now with illustrated high intensity interval training workout plan.
Author: Cooknation
Publisher:
ISBN: 9781911219354
Category : Cooking
Languages : en
Pages : 98
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Book Description
Combine the power of the NUTRiBULLET with our delicious, healthy, calorie counted smoothies and High Intensity workouts.
Author: Cooknation
Publisher:
ISBN: 9781909855427
Category : Cooking
Languages : en
Pages : 100
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Book Description
The Skinny 15 Minute Meals Recipe Book Delicious, Nutritious & Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories. In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook', "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle. Here's the good news! If you are time-poor but want to eat healthy, delicious and nutritious meals every day...you can, and all in 15 minutes or less! The Skinny 15 Minute Meals Recipe Book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each. Each recipe serves 2 and is big on flavour and nutrition - no compromises. If you think you haven't got time to cook... think again! You can be eating delicious skinny, fat burning meals every day in just 15 minutes. You may also enjoy other titles from the innovative 'Skinny' calorie-counted series. Just search 'CookNation'.
Author: Cooknation
Publisher: Bell & MacKenzie Publishing
ISBN: 9781911219484
Category : Cooking
Languages : en
Pages : 96
Get Book Here
Book Description
If you are time-poor but want to eat healthy meals and get your body in shape...you can, and all in 15 minutes or less!
Author: Cooknation Cooknation
Publisher:
ISBN: 9781489226570
Category :
Languages : en
Pages : 150
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Book Description
In our fast-paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. 'I haven't got time to cook', 'I'll eat on the go' or 'I'll skip lunch and eat later' are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle. Here's the good news! If you are time-poor but want to eat healthy, delicious and nutritious meals every day...you can, and all in 15 minutes or less! The Skinny 15 Minute Meals Recipe Book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each. Most recipes serve two and are big on flavour and nutrition - no compromises. If you think you haven't got time to cook...think again. You could be eating delicious, skinny, fat-burning meals every day in just 15 minutes.
Author: Julie Upton
Publisher: TarcherPerigee
ISBN: 0399163824
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with "slim solutions" that work!
Author: Joe Wicks
Publisher: Pan Macmillan
ISBN: 1509800689
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Over 600,000 copies sold
Author: Zuzka Light
Publisher: Avery
ISBN: 158333582X
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
