The Skinny Confidential PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Skinny Confidential PDF full book. Access full book title The Skinny Confidential by Lauryn Evarts. Download full books in PDF and EPUB format.
Author: Lauryn Evarts
Publisher: Macmillan
ISBN: 1624140459
Category : Health & Fitness
Languages : en
Pages : 178
Get Book Here
Book Description
A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.
Author: Lauryn Evarts
Publisher: Macmillan
ISBN: 1624140459
Category : Health & Fitness
Languages : en
Pages : 178
Get Book Here
Book Description
A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.
Author: Patricia A. Marx
Publisher: Dell
ISBN: 9780440508557
Category : Weight loss
Languages : en
Pages : 0
Get Book Here
Book Description
A humorous, refreshing treatment of a timeless subject, "The Skinny" is not a book about nutrition or sensible eating -- it's a book about what it really takes to get thin. Starting with the "experts" (doctors, nutritionists, biochemists, and diet gurus), and then moving on to those who truly know something about weight loss, the women who have done it, authors Marx and Sistrom have conducted the necessary research to find what really works. Sorting through the methods and motivations of thin women everywhere, here, for the first time, they share the secrets behind success at losing weight, including the Skinny on:
Author: Bob Harper
Publisher: Ballantine Books
ISBN: 0345533135
Category : Health & Fitness
Languages : en
Pages : 305
Get Book Here
Book Description
THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
Author: Donna Cooner
Publisher: Scholastic Inc.
ISBN: 054546997X
Category : Young Adult Fiction
Languages : en
Pages : 250
Get Book Here
Book Description
Hopeless. Freak. Elephant. Pitiful. These are the words of Skinny, the vicious voice that lives inside fifteen-year-old Ever Davies's head. Skinny tells Ever all the dark thoughts her classmates have about her. Ever knows she weighs over three hundred pounds, knows she'll probably never be loved, and Skinny makes sure she never forgets it. But there is another voice: Ever's singing voice, which is beautiful but has been silenced by Skinny. Partly in the hopes of trying out for the school musical - and partly to try and save her own life - Ever decides to undergo a risky surgery that may help her lose weight and start over. With the support of her best friend, Ever begins the uphill battle toward change. But demons, she finds, are not so easy to shake, not even as she sheds pounds. Because Skinny is still around. And Ever will have to confront that voice before she can truly find her own. Donna Cooner brings warmth, wit, and startling insight to this unforgettable debut.
Author: Jonathan Wells
Publisher: ZE Books
ISBN: 9781733540193
Category : Biography & Autobiography
Languages : en
Pages :
Get Book Here
Book Description
"Everyone had a clearer vision of my body than I did. It didn't feel as if my body was really mine." At fourteen-years-old, Jonathan Wells weighs just 67 pounds, igniting a scrutinizing persecution of his body that follows him into adulthood. As a boy in preparatory day school in upstate New York in the 1970s, Wells's teacher abuses and humiliates him for his size, forcing Wells, for the first time, to question his right to take up space in the world. Wells's father, reading his weight as a clear deficit of masculinity, and perhaps sexuality, creates a workout regimen meant to bulk him up. When that doesn't help, he has Wells seen by a slew of specialists, all claiming he is in perfect health, and yet the problem cannot be denied: he is simply too skinny. Wells's complicated relationship with his charming but elusive mother does not help matters. As the eldest son, he is privy to the struggles of a fraying marriage in which he, however slight, plays a divisive role. Wells is sent to boarding school in Switzerland, where his size continues to generate controversy, from the merely rude to the violently abusive. And yet, even as he manages to establish an identity of his own, one which must invariably contend with gender norms and conventions, his father's obsession with his size follows him to Europe, threatening to destroy the space he has painstakingly won for himself. As he grows into an adult, combatting the intrusive liberties others take with his body, Jonathan must define masculinity for himself, ultimately coming to terms with the damage of a father's love. The critically acclaimed poet and author of the collection Debris, Jonathan Wells gives us a thoughtful, candid, and powerful memoir about the universal exploration of adolescence and self-image, the frailty of masculinity, and all the places we seek comfort in a world trying to redefine us.
Author: Louis J. Aronne
Publisher: Broadway
ISBN: 0767930401
Category : Diet
Languages : en
Pages : 274
Get Book Here
Book Description
Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one step at a time to defeat hunger and cravings and keep the weight off for good.
Author: Rory Freedman
Publisher: Hachette UK
ISBN: 0786748893
Category : Health & Fitness
Languages : en
Pages : 192
Get Book Here
Book Description
For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Author: Mark Tatulli
Publisher: Little, Brown Ink
ISBN: 0316440507
Category : Juvenile Nonfiction
Languages : en
Pages : 260
Get Book Here
Book Description
New from syndicated comic strip artist Mark Tatulli comes a full-color middle grade graphic memoir that centers on Mark's own experience in the summer after seventh grade. As a middle schooler, Mark finds himself on the smaller side of the physical spectrum--being short AND skinny has really wreaked havoc on his confidence. So to end his bullying woes and get the girl--or at least the confidence to talk to the girl--he starts to explore bulking up by way of the miracle cures in the backs of his comics. But his obsession with beefing up is soon derailed by a new obsession: Star Wars, the hottest thing to hit the summer of 1977. As he explores his creative outlets as well as his cures to body image woes, Mark sets out to make his own stamp on the film that he loves. Mark Tatulli's graphic memoir debut is a humorous and heartfelt take on body-image, finding a creative outlet, and spending a summer in the 70's.
Author: Ibi Kaslik
Publisher: Bloomsbury Publishing USA
ISBN: 0802797385
Category : Juvenile Fiction
Languages : en
Pages : 258
Get Book Here
Book Description
After the death of their father, two sisters struggle with various issues, including their family history, personal relationships, and an extreme eating disorder.
Author: Jim Randel
Publisher: RAND Media Co
ISBN: 0984139397
Category : Business & Economics
Languages : en
Pages : 71
Get Book Here
Book Description
THE SKINNY ON TIME MANAGEMENT summarizes for you the thinking of those who have spent years contemplating time and time management. This book will tell you exactly what you need to know to find the time to accomplish your goals. This book addresses not only techniques for creating additional time but also strategies for making more impactful and effective use of the time you have. Those people who master the techniques and strategies presented in this book are well on their way to the success they aspire to.
