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Author: John Mansfield
Publisher:
ISBN: 9781781610084
Category : Weight loss
Languages : en
Pages : 176
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Book Description
This book is about empowerment. If you discover the root cause of yur weight problems you will have, at last, control of your weight and the power to remain fit and healthy for the rest of your life.
Author: John Mansfield
Publisher:
ISBN: 9781781610084
Category : Weight loss
Languages : en
Pages : 176
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Book Description
This book is about empowerment. If you discover the root cause of yur weight problems you will have, at last, control of your weight and the power to remain fit and healthy for the rest of your life.
Author: Biggest Loser Experts and Cast
Publisher: Rodale Books
ISBN: 1605297755
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
Author: Kyrin Dunston, M.d.
Publisher: CreateSpace
ISBN: 9781503103191
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success After OBGYN Kyrin Dunston, MD discovered Functional Medicine and lost 100 pounds, it became her passion to assist others with the same weight loss and life transformation. Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success details the essential and all natural keys to successful fat loss for life. In it Dr. Dunston busts the myth that the body is like a bank account and that weight loss is only about calories in and calories out. She shows you how the body is actually a complex biochemical equation with lots of inputs and factors that go into determining your overall weight and health status. She shows you how all of these factors need to be addressed for successful weight loss. By incorporating universal spiritual principles of manifestation and an all natural approach, Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success gives you detailed instructions on how to address these underlying imbalances that cause weight gain and to lose the weight once and for all. Dr. Dunston also shares how she used these principles to create the life of her dreams and helps you to create a life that you love using the power of visioning. This book is a powerful tool to help you lose weight fast and forever.
Author: Weight Watchers International
Publisher: John Wiley & Sons
ISBN: 9780028609867
Category : Cooking
Languages : en
Pages : 116
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Book Description
The men and women who run Weight Watchers meetings are success stories themselves: they have all lost weight, and kept it off! Their tried-and-true, in the trenches tips for weight loss and maintenance are pithy and to the point and, most importantly, they work. This collection of tips proves once again that nothing helps like advice from the experts.
Author: Gerry Robinson
Publisher: Pearson Education
ISBN: 9780563521396
Category : Business & Economics
Languages : en
Pages : 204
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Book Description
Good leadership is essential for a business to thrive - it enhances staff morale, enabling businesses to achieve greater productivity and profits, and is the driving force for development. Gerry Robinson provides straightforward advice on management techniques.
Author: John BRADBERRY
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814416063
Category : Business & Economics
Languages : en
Pages : 256
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Book Description
It takes passion to start a new business. But that same entrepreneurial enthusiasm can also lead you astray.Over six million Americans start businesses every year. That's 11 startups a minute launched by passionate dreamers hoping to transform their lives for the better. But a huge gap exists between the skyrocketing levels of desire and what entrepreneurs actually achieve. The harsh reality is that most new businesses fail within a few years of launch. Why do so few startups make it? And what distinguishes those that do succeed? Entrepreneur, consultant, and investor John Bradberry set out to discover the answer and came to a surprising conclusionùthat the passion that drives and energizes so many founders is also the very thing that leads many of them astray. Filled with compelling real-life stories of both success and failure, this groundbreaking book reveals the key principles entrepreneurs must follow to ensure their big idea is on the right track. In 6 Secrets to Startup Success, readers will learn how to: Convert their passion into economic value with a moneymaking business model ò Improve their readiness to launch and lead a new venture ò Manage funding and cash flows ò Chart a path to breakeven and beyond ò Avoid the pitfalls that often accompany unfettered passion ò Build the stamina needed to persevere over time Complete with indispensable tools including an assessment to gauge a venture's strengths and weaknesses, 6 Secrets to Startup Success will help entrepreneurs everywhere turn their dreams into reality.
Author: Michael Fullan
Publisher: John Wiley & Sons
ISBN: 1118115260
Category : Education
Languages : en
Pages : 183
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Book Description
From bestselling author Michael Fullan, wisdom for thriving in today's complex environment Successful organizations adjust quickly and intelligently to shifts in consumer tastes, political climate, and economic opportunity. How do they do it? The Six Secrets of Change explores essential lessons for business and public sector leaders for thriving in today's complex environment. Fullan draws on his acclaimed work in bringing about large-scale and substantial change in education reform in both public school systems and universities, as well as engaging in major change initiatives internationally. This book is filled with lessons that are insightful, actionable, and concisely communicable. "Fullan has an uncanny ability to produce what is needed at the time it is needed. The six secrets are based in theory, grounded in practice, powerful in their relationship to each other, and described in ways that enable deep understanding. It is a refreshing change from the surface lists of leadership and change ideas that all too often permeate education and business literature." —Vicki Phillips, director of education, Bill & Melinda Gates Foundation Includes so-called leadership "secrets" that are decoded to be accessible and useful Offers illustrative examples from a variety of businesses, health organizations, and public education systems Lays out the six factors to organizational success: collegiality, long-range plans allow for the unknown, nurture employees, learning, leadership at all levels, and positive pressure must be inescapable Michael Fullan is the author of the acclaimed best-seller Leading in a Culture of Change Fullan convinces us that a leader who attends to all six key factors will have an organization that is constantly learning, growing, and thriving.
Author: Bob Harper
Publisher: Ballantine Books
ISBN: 0804178917
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
Author: Diana Burrell
Publisher: Penguin
ISBN: 1440625905
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
Psychology Today—changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method—from Atkins to bariatric surgery—and sound advice on the importance of exercise and lifestyle changes.
Author: Chef AJ
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979414258
Category :
Languages : en
Pages : 318
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Book Description
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
