The Simple Little Rule PDF Download
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Author: Mike Ellerkamp
Publisher: Balboa Press
ISBN: 1504381491
Category : Self-Help
Languages : en
Pages : 183
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Book Description
GLAM
Author: Mike Ellerkamp
Publisher: Balboa Press
ISBN: 1504381491
Category : Self-Help
Languages : en
Pages : 183
Get Book Here
Book Description
GLAM
Author: Mike Ellerkamp
Publisher: Balboa Press
ISBN: 1504381513
Category : Self-Help
Languages : en
Pages : 183
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Book Description
GLAM
Author: Starburst Publishers
Publisher:
ISBN: 9781892016171
Category : Conduct of life
Languages : en
Pages : 0
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Book Description
Over seventy-five rules for life such as Life is Serious, But Don't Take it Without a Laugh and more!
Author: Donald Norman Sull
Publisher: Houghton Mifflin Harcourt
ISBN: 0544409906
Category : Business & Economics
Languages : en
Pages : 293
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Book Description
Outlines an approach to high-performance problem solving and decision making that draws on insights from survival guides, pop culture, and other sources.
Author: Jean Chatzky
Publisher: Rodale
ISBN: 1609618602
Category : Business & Economics
Languages : en
Pages : 130
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Book Description
Outlines simple steps for saving, investing, increasing, and protecting income in order to achieve financial stability.
Author: Nikki Sloane
Publisher:
ISBN: 9780998315102
Category : Fiction
Languages : en
Pages : 318
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Book Description
2015 Goodreads Choice Award Semifinalist for Best Debut
Author: Rueben P. Job
Publisher: Abingdon Press
ISBN: 0687649668
Category : Religion
Languages : en
Pages : 47
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Book Description
Learn the three simple rules to mutual respect, unity and a deeper daily relationship with God.
Author: Richard A. Epstein
Publisher: Basic Books (AZ)
ISBN: 9780738208299
Category : Political Science
Languages : en
Pages : 360
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Book Description
The country's leading libertarian scholar sets forth the essential principles for a legal system that best balances individual liberty versus the common good.
Author: Michael Graubart
Publisher: Simon and Schuster
ISBN: 1616497777
Category : Self-Help
Languages : en
Pages : 136
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Book Description
Recovery is hard, but it doesn’t have to be complicated. If sobriety were easy, everybody who wanted to be sober would be. And especially for those who are just starting out in Alcoholics Anonymous, Narcotics Anonymous, or another Twelve Step program, the prospect of trying to change drinking, using, or other harmful behaviors can seem overwhelming. The good news is there are just three key things we need to focus on. Trust God. Clean house. Help others. Three Simple Rules offers a new take on this valuable slogan and explains how these rules can help anyone find fulfilling recovery. Author Michael Graubart also knows that those six short words are packed with meaning and may not sound so straightforward. Luckily, you don’t have to figure it out on your own. Michael uses wit and wisdom gained in more than twenty years of Twelve Step recovery to explain what worked for him so you can figure out what works you. In Michael’s experience, if you follow the Steps, and focus on the three simple rules, you’ll be changed by the process.
Author: Bob Harper
Publisher: Ballantine Books
ISBN: 0345533135
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
