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Author: Daniel Kirschenbaum
Publisher: Penguin
ISBN: 9781583332870
Category : Family & Relationships
Languages : en
Pages : 372
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Book Description
A twelve-week program based on the Academy of the Sierras weight-loss program that features weekly meal plans, a workout regimen, and tips for promoting family involvement, counsels young people on how to adopt a healthy lifestyle.
Author: Daniel Kirschenbaum
Publisher: Penguin
ISBN: 9781583332870
Category : Family & Relationships
Languages : en
Pages : 372
Get Book Here
Book Description
A twelve-week program based on the Academy of the Sierras weight-loss program that features weekly meal plans, a workout regimen, and tips for promoting family involvement, counsels young people on how to adopt a healthy lifestyle.
Author:
Publisher:
ISBN: 9781429553902
Category : Children
Languages : en
Pages : 349
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Book Description
Author: Daniel S Kirschenbaum
Publisher: Penguin Canada
ISBN: 9780143055358
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
The Academy of the Sierras (AOS) has attracted world-wide attention, including CNN, The New York Times, Dateline NBC, USA Today, Maclean’s, and Dr. Phil. It is widely considered to be the most effective weight loss program for overweight kids and teens, and has produced the best-documented outcomes of any weight loss program. Written by the creators of AOS, The Sierras Weight Loss Solution for Kids and Teens provides the essentials of this ground-breaking program—a very low-fat, low calorie–density diet—to help transform the lives of overweight children by helping them to lose weight and keep it off for life.
Author: Daniel Kirschenbaum
Publisher: Penguin
ISBN: 1101215798
Category : Family & Relationships
Languages : en
Pages : 372
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Book Description
The renowned Academy of the Sierras has helped hundreds of children—many severely overweight—achieve significant weight loss and keep it off for good. The first year-round weight-loss program for children and teens in the country, AOS teaches students how to make healthy eating and exercise priorities in their lives forever. For AOS students, losing weight not only helps them look and feel better, it fundamentally transforms their lives—encouraging them to build self-esteem, combat depression, and increase their academic performance. In The Sierras Weight-Loss Solution for Teens and Kids, the founders and program leaders of AOS offer parents everywhere a 12-week proven program based on the school's curriculum. The program gives week-by-week meal plans, recipes, and an exercise regimen, as well as crucial advice for getting the whole family involved in maintaining long-term weight loss. And, it helps kids change their thinking about food, and stay focused and committed to a new healthy lifestyle forever. With inspiring stories from AOS graduates throughout, this book provides the most effective blueprint to ensure lasting success. Academy of the Sierras has been featured in The New York Times, The Washington Post, USA Today, People, the Sacramento Bee, and the Los Angeles Times, as well as on CNN, Dateline, The Dr. Phil Show, and NPR. In addition to their original school near Fresno, California, AOS is opening a second school in Brevard, North Carolina, in the spring of 2007. In 2008, they are opening a school in the northeast. AOS is operated by Healthy Living Academies, which also runs six Wellspring summer weight-loss camps across the country.
Author: Daniel S. Kirschenbaum
Publisher: BenBella Books, Inc.
ISBN: 1935618776
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: • 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities • 1 Challenging Mission: to develop a “healthy obsession" • 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps Hundreds of news and television stories around the world have followed the development of Wellspring's programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world's first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan. Find out why this program works and use it to transform the lives of teens you know.
Author: Daniel S Kirschenbaum
Publisher: Penguin
ISBN: 0143055356
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The Academy of the Sierras (AOS) has attracted world-wide attention, including CNN, The New York Times, Dateline NBC, USA Today, Maclean’s, and Dr. Phil. It is widely considered to be the most effective weight loss program for overweight kids and teens, and has produced the best-documented outcomes of any weight loss program. Written by the creators of AOS, The Sierras Weight Loss Solution for Kids and Teens provides the essentials of this ground-breaking program—a very low-fat, low calorie–density diet—to help transform the lives of overweight children by helping them to lose weight and keep it off for life.
Author: Brooke Hauser
Publisher: Simon and Schuster
ISBN: 1439163308
Category : Education
Languages : en
Pages : 338
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Book Description
Includes a reading group guide (p. [311-324]).
Author: American Public Health Association. Annual Meeting
Publisher:
ISBN:
Category : Public health
Languages : en
Pages : 750
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Book Description
Author: Sarah Mountbatten-Windsor Duchess of York
Publisher: Touchstone
ISBN: 9780684870786
Category : Fiction
Languages : en
Pages : 244
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Book Description
The popular Duchess of York follows her two bestselling books with a practical and sensitive guide on how to overcome the emotional challenges to weight loss, sharing her own personal experiences with candor. A four-week eating plan and 50 new recipes are included. Illustrations.
Author: Laura Dockrill
Publisher: Bonnier Publishing Fiction Ltd.
ISBN: 1471406938
Category : Young Adult Fiction
Languages : en
Pages : 310
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Book Description
The heartwarming new novel from the sparkling Laura Dockrill, introducing Bluebelle, and her moving, hilarious take on food, body image and how we look after ourselves and others. It's a food diary. I have to tell the truth. That's the point. Bluebelle, aka BB, aka Big Bones - is a sixteen-year-old girl encouraged to tackle her weight even though she's perfectly happy, thank you, and getting on with her life and in love with food. Then a tragedy in the family forces BB to find a new relationship with her body and herself. . . Tuck in for best mates, belly laughs, boys and the best Bakewell tart. ----- Love for BIG BONES 'Big Bones is the book I wish I'd had as a teenager and Bluebelle is a friend I wish I had today. Laura has written a beautiful love letter to some of the most important things in life: friends, family and food.' Linsdey Kelk 'Stuffed with lashings of laugh-out-loud loveliness (just wait until you read about Bum Tills...), relatable real-life truths and love in all its complicated, dizzying forms (food-love, friend-love, sisterly-love, boy-love, self-love), this is, quite simply, the best YA book about self-esteem and body image I've ever read' Lovereading
