The Seven Ways of Ayurveda: Discover Your Dosha, Tap Into Your Strengths - and Thrive in Work, Love, and Life PDF Download
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Author: Sarah Kucera
Publisher: The Experiment, LLC
ISBN: 1615198016
Category : Psychology
Languages : en
Pages : 153
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Book Description
A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best. Vata: creator, multitasker, artist Pitta: perfectionist, challenger, leader Kapha: peacemaker, nurturer, lover Vata-Pitta: performer, innovator, first responder Pitta-Kapha: guardian, moralist, observer Vata-Kapha: dreamer, supporter, conversationalist Tri-Dosha: proficient in all trades, well-rounded Then, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.
Author: Sarah Kucera
Publisher: The Experiment, LLC
ISBN: 1615198016
Category : Psychology
Languages : en
Pages : 153
Get Book Here
Book Description
A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best. Vata: creator, multitasker, artist Pitta: perfectionist, challenger, leader Kapha: peacemaker, nurturer, lover Vata-Pitta: performer, innovator, first responder Pitta-Kapha: guardian, moralist, observer Vata-Kapha: dreamer, supporter, conversationalist Tri-Dosha: proficient in all trades, well-rounded Then, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.
Author: Sarah Kucera
Publisher: The Experiment
ISBN: 1615198008
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best. Vata: creator, multitasker, artist Pitta: perfectionist, challenger, leader Kapha: peacemaker, nurturer, lover Vata-Pitta: performer, innovator, first responder Pitta-Kapha: guardian, moralist, observer Vata-Kapha: dreamer, supporter, conversationalist Tri-Dosha: proficient in all trades, well-rounded Then, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.
Author: Sarah Kucera
Publisher: The Experiment, LLC
ISBN: 1615195440
Category : Medical
Languages : en
Pages : 197
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Book Description
Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.
Author: Richard Guare
Publisher: Guilford Publications
ISBN: 1462515541
Category : Business & Economics
Languages : en
Pages : 297
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Book Description
Whether you're a young adult who is stalled on the journey to independence--or a concerned parent still sharing the family nest--this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff. Learn why brain-based executive skills such as planning, organization, and time management are so important to success, and what you can do to strengthen them. You get downloadable practical tools for figuring out what areas to target, building skills, identifying a desired career path, and making a customized action plan. Vivid stories of other families navigating the same challenges (including father and son Richard and Colin Guare) reveal what kind of parental support is productive--and when to let go.
Author: Laura Huhta
Publisher: Quadrille Publishing
ISBN: 9781787135499
Category : Crafts & Hobbies
Languages : en
Pages : 192
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Book Description
The fashionable Finnish sewing duo are back with a second book that shows you how to create a coherent capsule wardrobe - complete with a collection of 20 garments that are easy to make, wear and combine. Complete with stunning photography, clear illustrations and instructions, Scandi sisters Laura and Saara offer up an enticing selection of tops, dresses, skirts, and trousers for the modern seamstress. Using the five essential building blocks, choose, customize and adapt the designs in this book to create a variety of flattering garments for every occasion that suit your style and fit your figure. Taking you beyond the patterns featured in this book, Building the Pattern offers expert advice on how to achieve the perfect fit, alter the designs and add your own personal twist. Discover how to create clothes with care, build your sewing repertoire and embrace the slow fashion movement. Six full-size pattern sheets are included in this neat package. The patterns are in a range of sizes from UK sizes 8 to 22 (US size 2 to 18 / 34 to 50 EUR sizes), with concise information on measuring yourself and technical sewing tips to sew for your shape.
Author: David Oliver
Publisher: OUP Oxford
ISBN: 0191509507
Category : Medical
Languages : en
Pages : 353
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Book Description
Amytrophic Lateral Sclerosis (ALS or motor neurone disease) is a progressive neurodegenerative disease that can cause profound suffering for both the patient and their family. Whilst new treatments for ALS are being developed, these are not curative and offer only the potential to slow its progression. Palliative care must therefore be integral to the clinical approach to the disease. Palliative Care in Amyotrophic Lateral Sclerosis: From diagnosis to bereavement reflects the wide scope of this care; it must cover not just the terminal phase, but support the patient and their family from the onset of the disease. Both the multidisciplinary palliative care team and the neurology team are essential in providing a high standard of care and allowing quality of life (both patient and carer) to be maintained. Clear guidelines are provided to address care throughout the disease process. Control of symptoms is covered alongside the psychosocial care of patients and their families. Case studies are used to emphasise the complexity of the care needs and involvement of the patient and family, culminating in discussion of bereavement. Different models of care are explored, and this new edition utilizes the increase in both the evidence-base and available literature on the subject. New topics discussed include complementary therapies, personal and family experiences of ALS, new genetics research, and updated guidelines for patient care, to ensure this new edition remains the essential guide to palliative care in ALS.
Author: Aaron J. Hauptman
Publisher: Springer
ISBN: 3319949985
Category : Medical
Languages : en
Pages : 333
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Book Description
Adult neuropsychiatry is now a well-established field with numerous reputable references. Practitioners who work with children routinely note how references and practitioners knowledgeable in the equivalent work in the pediatric world are rare. Child psychiatrists and neurologists frequently work with individuals struggling with these conditions and would strongly benefit from such a reference that incorporates medical work-up, psychopharmacological recommendations, family/support recommendations and theoretical pathophysiology. Pediatricians and developmental pediatricians often treat children with behavioral and neuropsychiatric sequelae, but are not well-trained in the neuropsychiatric management of these cases. Neuropsychologists and educational psychologists working with children and adults with pediatric-onset conditions will also find the text helpful to contextualize their cases, better-understand the medical evaluation and management and perhaps adjust recommendations that would supplement their own testing methods. Finally, sub-specialists in adult neurology, psychiatry and neuropsychiatry often find themselves working with these children by default as there are few pediatric subspecialists who are available to accept them into practice. When facing complex neuropsychiatric illness in children, many clinicians are stymied because they may have “never seen a case like that”. This text fills the wide gap that currently exists and helps move this field forward. The approach utilized in adult neuropsychiatry that is both clear and accessible does not yet have an equivalent in the pediatric realm, but there is tremendous interest in its development. Children and adolescents with neuropsychiatric conditions are very common and they and their caregivers often struggle to find professionals well educated in this field. Ultimately, a wide range of clinicians will find this text to be a very helpful resource for diagnosis and management in the spectrum of pediatric neuropsychiatric conditions. The case-based approach is also unique with respect to neuropsychiatric approaches, and the clear cut, reader-friendly approach of such a format would likely be well-received among physicians looking for a resource on this issue.
Author: Carol Lillis
Publisher: Lippincott Williams & Wilkins
ISBN: 0781793858
Category : Medical
Languages : en
Pages : 155
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Book Description
This workbook allows students to practice and record the mastery of skills found in Taylor's Fundamentals of Nursing, Seventh Edition by providing checklists designed to record every step of each procedure. This set of checklists is valuable as a self-assessment tool for students and a means for faculty to record student performance.
Author: Damodar Mall
Publisher: Random House India
ISBN: 8184006497
Category : Business & Economics
Languages : en
Pages : 248
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Book Description
• Rita, the young bahu, avoids buying personal products from the family grocer. • Sonu’s breakfast table on a Sunday represents global cuisines. Do you know how it is possible? • Where do big corporates and MNC retailers fumble, and what helps simple DMart get its model right? • What is Ching’s Sercret that is not Knorr’s, Maggi’s, or Yippie’s? Supermarketwala, Damodar Mall’s intriguing and revelatory debut book, answers these questions and much more. Damodar, in Supermarketwala, provides the very basics for the growth of modern retail and consumerism in India, through interesting and carefully studied consumer behaviour, an art that few in his domain possess. Supermarketwala, is intended to be the go-to book for all consumer business enthusiasts and readers alike, who wish to understand how and why we as consumers behave in a certain manner at different places. These insights, which are the analyses of the sector so far, could become the pillars for shaping successful consumer products and retail businesses in the huge consumer economy that India will soon be.
Author: C. Norman Shealy
Publisher: Da Capo Lifelong Books
ISBN: 0738215953
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Loaded with more than 1,000 natural remedies, The Healing Remedies Sourcebook will teach you how to naturally treat common problems, including stress, anxiety, depression, headaches, allergies, the common cold, high blood pressure, even diabetes and obesity. Based on eight therapeutic backgrounds -- Chinese herbal medicine, ayurveda, traditional folk remedies, herbalism, aromatherapy, homeopathy, flower remedies, and vitamins and minerals -- this sourcebook is comprehensive and easy-to-use. Simply look up your ailment in the extensive list and find the corresponding remedies, treatments, and answers you need. Whether you're looking for the ancient Chinese remedy for arthritis or your grandmother's solution for hiccups, this jam-packed reference book is sure to cure what ails you.
