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Author: Russell Grieger
Publisher: Routledge
ISBN: 0429762224
Category : Psychology
Languages : en
Pages : 147
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Book Description
The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general. Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized "Happiness Action Plan," along with case examples, exercises, and reflections, to translate the ideas into concrete action. Leaving aside the psychobabble and feel-good clichés, The Serious Business of Being Happy is a valuable resource for practitioners working with individuals to build a positive psychology in everyday life.
Author: Russell Grieger
Publisher: Routledge
ISBN: 0429762224
Category : Psychology
Languages : en
Pages : 147
Get Book Here
Book Description
The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general. Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized "Happiness Action Plan," along with case examples, exercises, and reflections, to translate the ideas into concrete action. Leaving aside the psychobabble and feel-good clichés, The Serious Business of Being Happy is a valuable resource for practitioners working with individuals to build a positive psychology in everyday life.
Author: Dennis Prager
Publisher: Harper Collins
ISBN: 0061744883
Category : Self-Help
Languages : en
Pages : 196
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Book Description
In this unique blend of self-help and moral philosophy, perfect for fans of Gretchen Rubin’s The Happiness Project or Dan Harris’ 10% Happier, talk-radio host Dennis Prager shows us that happiness isn’t just a value—it’s a moral obligation. When you ask people about their most cherished values, “happiness” is always at the top of the list. In this enduring happiness manifesto, Prager examines how happiness not only makes us better people, but has an effect on the lives of everyone around us—providing them with a positive environment in which to thrive and be happy themselves. Achieving that happiness won't be easy, though: to Prager, it requires a continuing process of counting your blessings and giving up any expectations that life is supposed to be wonderful. "Can we decide to be satisfied with what we have?" he asks. "A poor man who can make himself satisfied with his portion will be happier than a wealthy man who does not allow himself to be satisfied." Prager echoes other political commentators in complaining that too many people today see themselves as victims; he submits that the only way to achieve your desires is to take responsibility for your life rather than blaming others. If you're willing to put some thought into achieving a happier outlook, you will find plenty to mull over in Happiness Is a Serious Problem.
Author: Marci Shimoff
Publisher: Simon and Schuster
ISBN: 1416547738
Category : Religion
Languages : en
Pages : 339
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Book Description
Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
Author: Brian Jay Jones
Publisher: Penguin
ISBN: 1524742791
Category : Biography & Autobiography
Languages : en
Pages : 506
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Book Description
The definitive, fascinating, all-reaching biography of Dr. Seuss. Dr. Seuss is a classic American icon. Whimsical and wonderful, his work has defined our childhoods and the childhoods of our own children. The silly, simple rhymes are a bottomless well of magic, his illustrations timeless favorites because, quite simply, he makes us laugh. The Grinch, the Cat in the Hat, Horton, and so many more, are his troupe of beloved, and uniquely Seussian, creations. Theodor Geisel, however, had a second, more radical side. It is there that the allure and fasciation of his Dr. Seuss alter ego begins. He had a successful career as an advertising man and then as a political cartoonist, his personal convictions appearing, not always subtly, throughout his books—remember the environmentalist of The Lorax? Geisel was a complicated man on an important mission. He introduced generations to the wonders of reading while teaching young people about empathy and how to treat others well. Agonizing over word choices and rhymes, touching up drawings sometimes for years, he upheld a rigorous standard of perfection for his work. Geisel took his responsibility as a writer for children seriously, talking down to no reader, no matter how small. And with classics like Green Eggs and Ham, and One Fish, Two Fish, Red Fish, Blue Fish, Geisel delighted them while they learned. Suddenly, reading became fun. Coming right off the heels of George Lucas and bestselling Jim Henson, Brian Jay Jones is quickly developing a reputation as a master biographer of the creative geniuses of our time.
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 0071759468
Category : Self-Help
Languages : en
Pages : 273
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Book Description
A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com
Author: Desiring God
Publisher: Multnomah
ISBN: 1590526856
Category : Religion
Languages : en
Pages : 114
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Book Description
What Do You Revolve Around? All the planets of your life—from your labor and leisure to your thinking and feeling—are held in orbit by the greatness, gravity, and blazing brightness of Jesus Christ at the center of your life. When He ceases to be the center, the planets of your life fly into confusion, sending a hundred things out of control. Pastor John Piper’s powerful teaching is recorded during an intimate retreat for youth leaders and students onto three The Blazing Center DVDs. With the study guide, this is an ideal package for adult and youth Sunday school classes, small groups, retreats, classrooms, and families. Discover surprising insights about the reality of sin, how your love for God is really revealed, and how only joy in Him will sustain you through times of suffering. God Is the Blazing Sun at the Center of Reality Everything revolves around Him. And as the most valuable and glorious person who exists, God is loving, not conceited, when He calls us to worship Him. His pursuit of glory and our pursuit of joy are not at odds—because God is most glorified in us when we are most satisfied in Him. This study guide is designed to be used in a ten-session, guided group study that focuses on The Blazing Center DVD set: Lesson 1—Introduction to The Blazing Center Lesson 2—The Blazing Center: A Personal Story Lesson 3—The Blazing Center: Is God Vain? Lesson 4—Pursue Your Joy: Isn’t That Hedonism? Lesson 5— Pursue Your Joy: God Commands It! Lesson 6—True Love: Duty or Delight? (Part 1) Lesson 7—True Love: Duty or Delight? (Part 2) Lesson 8—Suffering: For the Joy Set Before You (Part 1) Lesson 9— Suffering: For the Joy Set Before You (Part 2) Lesson 10—Review and Conclusion Complete with Scripture and key quotations for reflection, penetrating questions, and five daily assignments per week, this study guide will help you place God at the center of your life. When God is the blazing sun at the center of your solar system, all the planets of your life come into proper orbit. Leader’s guide included! Story Behind the Book “The greatest news in all the world is that there is no final conflict between my passion for joy and God’s passion for His glory. The knot that ties these together is the truth that God is most glorified in us when we are most satisfied in Him. Jesus Christ died and rose again to forgive the treason of our souls, which have turned from savoring God to savoring self. In the cross of Christ, God rescues us from the house of mirrors and leads us out to the mountains and canyons of His majesty. Nothing satisfies us—or magnifies Him—more.” —John Piper
Author: William Davies
Publisher: Verso Books
ISBN: 1781688478
Category : Business & Economics
Languages : en
Pages : 323
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Book Description
“Deeply researched and pithily argued.” —New York Magazine “A brilliant, and sometimes eerie, dissection” of ‘the science of happiness’ and the modern-day commercialization of our most private emotions (Vice) Why are we so obsessed with measuring happiness? In winter 2014, a Tibetan monk lectured the world leaders gathered at Davos on the importance of Happiness. The recent DSM-5, the manual of all diagnosable mental illnesses, for the first time included shyness and grief as treatable diseases. Happiness has become the biggest idea of our age, a new religion dedicated to well-being. Here, political economist William Davies shows how this philosophy, first pronounced by Jeremy Bentham in the 1780s, has dominated the political debates that have delivered neoliberalism. From a history of business strategies of how to get the best out of employees, to the increased level of surveillance measuring every aspect of our lives; from why experts prefer to measure the chemical in the brain than ask you how you are feeling, to why Freakonomics tells us less about the way people behave than expected, The Happiness Industry is an essential guide to the marketization of modern life. Davies shows that the science of happiness is less a science than an extension of hyper-capitalism.
Author: Tim McConnell
Publisher: InterVarsity Press
ISBN: 0830893695
Category : Religion
Languages : en
Pages : 188
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Book Description
Has your church lost its sense of gladness? Most Christians resist the idea of pursuing happiness. We're comfortable with finding joy or being blessed, but seeking happiness seems too superficial. Offering a radical call to reclaim happiness, Tim McConnell shares his countercultural vision for radiating a deep sense of joy in a world that desperately needs it.
Author: Jennifer Aaker
Publisher: Crown Currency
ISBN: 0593135296
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
WALL STREET JOURNAL, LOS ANGELES TIMES, AND USA TODAY BESTSELLER • Anyone—even you!—can learn how to harness the power of humor in business (and life), based on the popular class at Stanford’s Graduate School of Business. Don’t miss the authors’ TED Talk, “Why great leaders take humor seriously,” online now. “The ultimate guide to using the magical power of funny as a tool for leadership and a force for good.”—Daniel H. Pink, #1 New York Times bestselling author of When and Drive We are living through a period of unprecedented uncertainty and upheaval in both our personal and professional lives. So it should come as a surprise to exactly no one that trust, human connection, and mental well-being are all on the decline. This may seem like no laughing matter. Yet, the research shows that humor and laughter are among the most valuable tools we have at our disposal for strengthening bonds and relationships, diffusing stress and tension, boosting resilience, and performing when the stakes are high. That’s why Jennifer Aaker and Naomi Bagdonas teach the popular course Humor: Serious Business at the Stanford Graduate School of Business, where they help some of the world’s most hard-driving, blazer-wearing business minds infuse more humor and levity into their work and lives. In Humor, Seriously, they draw on findings by behavioral scientists, world-class comedians, and inspiring business leaders to reveal how humor works and—more important—how you can use more of it, better. Aaker and Bagdonas unpack the theory and application of humor: what makes something funny, how to mine your life for material, and simple ways to identify and leverage your unique humor style. They show how to use humor to rebuild vital connections; appear more confident, competent, and authentic at work; and foster cultures where levity and creativity can thrive. President Dwight David Eisenhower once said, “A sense of humor is part of the art of leadership, of getting along with people, of getting things done.” If Dwight David Eisenhower, the second least naturally funny president (after Franklin Pierce), thought humor was necessary to win wars, build highways, and warn against the military-industrial complex, then you might consider learning it too.
Author: Tara S Kumar
Publisher: Notion Press
ISBN: 1684668603
Category : Philosophy
Languages : en
Pages : 98
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Book Description
In an age flooded with gizmos and gadgets, where technology rules the roost, with Facebook, Snapchat, Twitter and Instagram getting the better of all of us, where everyone seems to have less connect with people and themselves, where people lead more stressful and anxious lives – in short, a world fueling unhappiness, there is this growing need to pause and think – to realize the beauty of life and its true meaning, to experience happiness. Students these days face undue stress, be it exam pressure, peer pressure, depression or other psychological factors. Adults too need to meet deadlines and work pressure seems to be taking its toll. Happy Morphosis is the author’s attempt to take you across the boulevard in the pursuit of happiness. How we all need to work on the different facets required for everlasting bliss is what is touched upon in this book. Happiness is being talked about all over the globe. “ Universities around the world are teaching on it, scientists have been making a study of it, governments are appointing cabinet positions to oversee it, and Google analytics prove that people are searching for it. In fact, it is one of humanity’s oldest pursuits’. All of us can be catalysts to spread happiness. Are YOU the one ?
