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Author: Rae A. Stonehouse
Publisher: Live For Excellence Productions
ISBN: 1998591255
Category : Self-Help
Languages : en
Pages : 127
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Book Description
Discover the power of self-mastery with this transformative collection of three essential books by author Rae A. Stonehouse. "The Self-Mastery Toolkit" combines the wisdom and practical strategies from "Mastering Your Emotions," "Conquering Procrastination," and "Mastering Your Minutes" to guide you on a holistic journey of personal growth and success. Part 1: Mastering Your Emotions Start a transformative journey with "Mastering Your Emotions" - a powerful guide to understanding and harnessing emotional intelligence (EQ) for personal growth and success. This insightful book digs into the core parts of EQ, offering tools to identify and manage emotions effectively. With real-life examples, thought-provoking exercises, and actionable advice, "Mastering Your Emotions" equips you with the knowledge and skills to overcome emotional obstacles, cultivate positive emotions, and develop deeper connections. Part 2: Conquering Procrastination Are you tired of watching deadlines fly by while your to-do list keeps growing? "Conquering Procrastination" provides the ultimate battle plan for unleashing your productivity. Through an engaging blend of insightful wisdom and actionable exercises, Stonehouse dives deep into the roots of procrastination, helping you identify personal triggers and equipping you with a strong arsenal of strategies to combat procrastination head-on. With thought-provoking exercises and real-life case studies, you'll learn to challenge limiting beliefs, embrace imperfection, and foster the self-compassion essential for sustained success. Part 3: Mastering Your Minutes In our fast-paced, demanding world, feeling overwhelmed and stretched thin is all too common. "Mastering Your Minutes" provides a roadmap to effective time management, empowering you to maximize productivity while nurturing your well-being. With real-life examples, hands-on exercises, and a compassionate approach, Rae A. Stonehouse guides you on a journey of self-discovery. You'll learn to focus on tasks, manage your energy, and create routines that support your growth, ultimately crafting a life that reflects your deepest aspirations. Whether you're seeking personal growth, professional success, or a renewed sense of control, "The Self-Mastery Toolkit" empowers you to unlock your full potential and achieve a life of balance, fulfillment, and meaningful relationships. Step into a world of self-discovery, empathy, and mastery with this transformative collection by Rae A. Stonehouse.
Author: Rae A. Stonehouse
Publisher: Live For Excellence Productions
ISBN: 1998591255
Category : Self-Help
Languages : en
Pages : 127
Get Book Here
Book Description
Discover the power of self-mastery with this transformative collection of three essential books by author Rae A. Stonehouse. "The Self-Mastery Toolkit" combines the wisdom and practical strategies from "Mastering Your Emotions," "Conquering Procrastination," and "Mastering Your Minutes" to guide you on a holistic journey of personal growth and success. Part 1: Mastering Your Emotions Start a transformative journey with "Mastering Your Emotions" - a powerful guide to understanding and harnessing emotional intelligence (EQ) for personal growth and success. This insightful book digs into the core parts of EQ, offering tools to identify and manage emotions effectively. With real-life examples, thought-provoking exercises, and actionable advice, "Mastering Your Emotions" equips you with the knowledge and skills to overcome emotional obstacles, cultivate positive emotions, and develop deeper connections. Part 2: Conquering Procrastination Are you tired of watching deadlines fly by while your to-do list keeps growing? "Conquering Procrastination" provides the ultimate battle plan for unleashing your productivity. Through an engaging blend of insightful wisdom and actionable exercises, Stonehouse dives deep into the roots of procrastination, helping you identify personal triggers and equipping you with a strong arsenal of strategies to combat procrastination head-on. With thought-provoking exercises and real-life case studies, you'll learn to challenge limiting beliefs, embrace imperfection, and foster the self-compassion essential for sustained success. Part 3: Mastering Your Minutes In our fast-paced, demanding world, feeling overwhelmed and stretched thin is all too common. "Mastering Your Minutes" provides a roadmap to effective time management, empowering you to maximize productivity while nurturing your well-being. With real-life examples, hands-on exercises, and a compassionate approach, Rae A. Stonehouse guides you on a journey of self-discovery. You'll learn to focus on tasks, manage your energy, and create routines that support your growth, ultimately crafting a life that reflects your deepest aspirations. Whether you're seeking personal growth, professional success, or a renewed sense of control, "The Self-Mastery Toolkit" empowers you to unlock your full potential and achieve a life of balance, fulfillment, and meaningful relationships. Step into a world of self-discovery, empathy, and mastery with this transformative collection by Rae A. Stonehouse.
Author: Designing The Mind
Publisher:
ISBN: 9781737846208
Category : Philosophy
Languages : en
Pages : 270
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Book Description
The Instant Cult Classic on the Art of Reprogramming Your Own Psychological SoftwareA bold and fascinating dive into the nuts and bolts of psychological evolution, Designing the Mind: The Principles of Psychitecture is part philosophical manifesto, part practical self-development guide, all based on the teachings of legendary thinkers like Marcus Aurelius, Lao Tzu, Friedrich Nietzsche, and Abraham Maslow. The ideas and techniques it offers are all integrated into a vital theory for helping individuals scale the heights of self-mastery and lead great lives."A fascinating framework" - Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-ActualizationThis visionary guide argues that the mind can be compared to software, made up of many interwoven algorithms which were originally programmed by natural selection. Though most never learn to alter their default programming, it is possible to rewire cognitive biases, change ingrained habits, and transform emotional reactions. The process of psychitecture enables you to unplug from your own mind, identify its underlying patterns, and become the architect of your own enlightenment.
Author: Ilchi Lee
Publisher: Healing Society
ISBN: 9781932843125
Category : Acupressure
Languages : en
Pages : 362
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Book Description
Ilchi Lee, author of Healing Society, presents a toolkit for self-reliance management of the core issues of life: health, sexuality, and life purpose. Meditation, breath-work, and Oriental healing arts are offered as self-reliant health management skills. A distinctive perspective on relationships and an inspirational guide to discover a passionate life purpose are featured. This book also includes a practical guide to optimize our life's master controller?the brain. In the name of comfort and security, we have created increasingly complex systems that demand our lives for their maintenance. Systems cannot answer life's most important questions?only you can. The ultimate goal of education, institutions, and expertise should be self-education. Only then will technology serve humanity rather than reign over us. Human Technology contains the principles and tools that can return us to self-mastery and the life well lived. Human Technology is a toolkit for living an authentic life.
Author: Peggy Farmer
Publisher:
ISBN: 9780970542403
Category : Religion
Languages : en
Pages : 140
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Book Description
Author: I. C. Robledo
Publisher: I. C. Robledo
ISBN: 8827589376
Category : Self-Help
Languages : en
Pages : 52
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Book Description
Think Like Leonardo da Vinci, Albert Einstein, & Charles Darwin Great geniuses before us have uncovered certain key principles on their path to greatness. You can learn those principles now, without all of the sweat, tears, and costly mistakes. Imagine that you could tap into the minds of many great geniuses. Think how they could help you solve challenging problems, broaden your mental horizons, and avoid common pitfalls. They actually can, if we study the principles that they lived by, and incorporate them into our lives. Internationally bestselling author I. C. Robledo has identified the principles that the most brilliant people in history have used to make great accomplishments. Inside, you will discover: - (#13) Why you should always have questions - (#15) The importance of listening to people with different perspectives… even when you disagree with them - (#19) How to avoid restricting your genius potential - (#27) That we all have false ways of viewing the world - (#37) How to observe patterns, and the anomalies that do not fit the pattern - 40 Total principles inside! Tap into the greatest minds of all time and use their principles in your life, with The Intellectual Toolkit of Geniuses. The Intellectual Toolkit of Geniuses will help you to think and work smarter, unleash your inner genius, get smarter every day, be a creative genius, and become a polymath. It will also help you gain expertise fast, train your brain, increase your intelligence scores and IQ, apply peak performance and accelerated learning, focus longer and end distraction, achieve true mastery, and teach people to be ingenious. This book is ideal for high school and college students, gifted and talented students, standardized test takers, teachers, educators, adult learners, independent learners and self-starters, school administrators, managers and leaders, and parents. Similar authors you may have enjoyed include Sean Patrick, Daniel Coyle, Mihaly Csikszentmihalyi, Malcolm Gladwell, Steven Pressfield, Walter Isaacson, Michael Michalko, Ed Catmull, David McRaney, Tony Buzan, Barbara Oakley, Joshua Foer, Sanjay Gupta, Harry Lorayne, Edward de Bono, Joseph Murphy, John C. Maxwell, Robert Greene, Peter Hollins, Peter C. Brown, Jim Kwik, and Josh Waitzkin. Similar genres of books you tend to read will be nonfiction, self-help, self-improvement, personal development, mind and brain improvement, philosophy, applied psychology, biographies and memoirs, education, learning, academic textbooks, health, mind & body, business and investing, religion and spirituality, and Christian books. If you liked Awakening Your Inner Genius by Sean Patrick, You Are Not So Smart: Why You Have Too Many Friends on Facebook, Why Your Memory Is Mostly Fiction, and 46 Other Ways You're Deluding Yourself by David McRaney, or Thinking, Fast and Slow by Daniel Kahneman, you won’t want to miss this book. The Intellectual Toolkit of Geniuses is also available in paperback and as an audiobook. Pick up your copy today by scrolling to the top of the page and clicking BUY NOW. Keywords: Accelerated learning, cognitive exercise, knowledge management, renaissance man, renaissance woman, boost IQ, mind training, mental training, Mensa, mental exercise, intellectual development, student guide, increase IQ, intelligence quotient, brain training, brain power, get smarter, IQ test, thinking techniques, how to be smarter Editorial Reviews "One of my favorite books of all time. The tools listed in this book are extremely valuable as they provide you the means to manifest their intellectual powers EFFECTIVELY. [It will] teach you how to use your own natural intelligence as effectively as possible." - Jonathan Rodgers, reader, Amazon.com "If you are a genius you will love it. If you apply yourself to the principles they will make you a richer thinker. If you are not a genius then all the better because these are the concepts that you need to know to run an intellectual conversation."- Gary Newton, reader, Amazon.com "A very inspiring book. 100% Recommended for anyone who wants to succeed."- Felipe Portocarrero, instructor and engineer "Like Albert Einstein's important and short equation " E = MC^2 "; Issac Robledo gives us an Intellectual Toolkit with a few tools that are really all you need (If you are a Genius)...."- Arthur von Boennighausen, Research Engineer and Real Estate Developer "The best way to treat this book is as a pocket guide for useful reminders on how to think, organize, and plan. Highly recommended!"- F. IV Wolf, reader, Amazon.com "Any free thinker who attempts to obtain unbiased fact will have a huge sense of recognition when reading this."- I. Huseyin, reader, Amazon.com
Author: Elena Bodrova
Publisher: Taylor & Francis
ISBN: 1040005438
Category : Education
Languages : en
Pages : 283
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Book Description
Now in its third edition, this classic text remains the seminal resource for in-depth information about major concepts and principles of the cultural-historical theory developed by Lev Vygotsky, his students, and colleagues, as well as three generations of neo-Vygotskian scholars in Russia and the West. Featuring two new chapters on brain development and scaffolding in the zone of proximal development, as well as additional content on technology, dual language learners, and students with disabilities, this new edition provides the latest research evidence supporting the basics of the cultural-historical approach alongside Vygotskian-based practical implications. With concrete explanations and strategies on how to scaffold young children’s learning and development, this book is essential reading for students of early childhood theory and development.
Author: Karlyn Borysenko
Publisher: Penguin
ISBN: 014313339X
Category : Business & Economics
Languages : en
Pages : 242
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Book Description
Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.
Author: Rhian Williams
Publisher: A&C Black
ISBN: 1441182780
Category : Literary Criticism
Languages : en
Pages : 300
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Book Description
Now in its 2nd edition, this guide helps students build the knowledge and tools needed to tackle poetry with confidence.
Author: Elizabeth G. Vermilyea
Publisher: Sidran Traumatic Stress Ins
ISBN: 9781886968097
Category : Psychology
Languages : en
Pages : 214
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Book Description
Author: Alice Boyes, PhD
Publisher: Penguin
ISBN: 1524704539
Category : Self-Help
Languages : en
Pages : 306
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Book Description
An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
