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Author: Paul Pearsall
Publisher: Basic Books
ISBN: 0786734434
Category : Self-Help
Languages : en
Pages : 255
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Book Description
"You can't love someone until you learn to love yourself." "Being healthy means being in touch with your feelings." "Never lose hope." These are self-evident truths, right?Wrong charges best-selling psychologist Paul Pearsall in this provocative new book. Though everyone from talk show hosts to politicians mouths these platitudes, and self-help bibles are a dime a dozen, their advice simply hasn't't helped us live happier or more satisfying lives. Pearsall cites scientific evidence to challenge what he calls the McMorals of self-potentialism: the unsubstantiated prescriptions, programs, guarantees, and gurus that define our pursuit of The Good Life. His message is timely: we're fed up with truisms masquerading as truth, and hungry for self-help that really helps. Filled with groundbreaking research and inspiring true stories from Dr. Pearsall's clinical practice, The Last Self-Help Book You'll Ever Need offers a powerful antidote to the mindless mental languishing that characterizes so much of modern life. The solution is not just to "get tough and suck it up." Instead, Pearsall offers powerful if counterintuitive strategies. By abandoning the mandate to "stay hopeful," for example, we can begin to savor today rather than focus desperately on tomorrow. By allowing ourselves the natural process of grieving instead of relentlessly treating grief as a disease, we can recover from tragedy. With Pearsall's lively and informative roadmap to psychological health, we can say "goodbye" to our inner child and "hello" to a better life.
Author: Cassidy Antonia
Publisher:
ISBN: 9781705405574
Category :
Languages : en
Pages : 83
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Book Description
Gift this funny punny self-help graphic dog book to your best girlfriends! This book's ten chapters feature a different dog type in each chapter and emphasize key takeaways in living your best life to the fullest. If you are a dog-lover who enjoys puns, laughter and direct life advice, this book is a Grr-eat fit for you!
Author: Augusten Burroughs
Publisher: St. Martin's Press
ISBN: 1250011566
Category : Self-Help
Languages : en
Pages : 239
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Book Description
If you're fat and fail every diet, if you're thin but can't get thin enough, if you lose your job, if your child dies, if you are diagnosed with cancer, if you always end up with exactly the wrong kind of person, if you always end up alone, if you can't get over the past, if your parents are insane and ruining your life, if you really and truly wish you were dead, if you feel like it's your destiny to be a star, if you believe life has a grudge against you, if you don't want to have sex with your spouse and don't know why, if you feel so ashamed, if you're lost in life. If you have ever wondered, How am I aupposed to survive this? This is How.
Author: Sandra K. Dolby
Publisher: University of Illinois Press
ISBN: 0252090993
Category : Social Science
Languages : en
Pages : 210
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Book Description
Understanding instead of lamenting the popularity of self-help books Based on a reading of more than three hundred self-help books, Sandra K. Dolby examines this remarkably popular genre to define "self-help" in a way that's compelling to academics and lay readers alike. Self-Help Books also offers an interpretation of why these books are so popular, arguing that they continue the well-established American penchant for self-education, they articulate problems of daily life and their supposed solutions, and that they present their content in a form and style that is accessible rather than arcane. Using tools associated with folklore studies, Dolby then examines how the genre makes use of stories, aphorisms, and a worldview that is at once traditional and contemporary. The overarching premise of the study is that self-help books, much like fairy tales, take traditional materials, especially stories and ideas, and recast them into extended essays that people happily read, think about, try to apply, and then set aside when a new embodiment of the genre comes along.
Author: Marianne Power
Publisher: Grove Press
ISBN: 0802146880
Category : Self-Help
Languages : en
Pages : 327
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Book Description
“Consistently entertaining . . . she writes with unflinching honesty . . . Bridget Jones meets Buddha in this plucky, heartwarming, comical debut memoir.” —Kirkus Reviews (starred review) For years journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart—and she set out to make some big changes. Marianne decided to finally find out if her elusive “perfect existence” —the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams—really did lie in the pages of our best known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed and Marianne’s reality was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better? With humor, audacity, disarming candor and unassuming wisdom, in Help Me Marianne Power plumbs the trials and tests of being a modern woman in a “have it all” culture, and what it really means to be our very best selves. “Equal parts touching and hilarious, Power’s account of the year she spent following the tenets of self-help books will make you feel better about your own flawed life.” —People
Author: Paul Pearsall
Publisher: Basic Books
ISBN: 0786734434
Category : Self-Help
Languages : en
Pages : 255
Get Book Here
Book Description
"You can't love someone until you learn to love yourself." "Being healthy means being in touch with your feelings." "Never lose hope." These are self-evident truths, right?Wrong charges best-selling psychologist Paul Pearsall in this provocative new book. Though everyone from talk show hosts to politicians mouths these platitudes, and self-help bibles are a dime a dozen, their advice simply hasn't't helped us live happier or more satisfying lives. Pearsall cites scientific evidence to challenge what he calls the McMorals of self-potentialism: the unsubstantiated prescriptions, programs, guarantees, and gurus that define our pursuit of The Good Life. His message is timely: we're fed up with truisms masquerading as truth, and hungry for self-help that really helps. Filled with groundbreaking research and inspiring true stories from Dr. Pearsall's clinical practice, The Last Self-Help Book You'll Ever Need offers a powerful antidote to the mindless mental languishing that characterizes so much of modern life. The solution is not just to "get tough and suck it up." Instead, Pearsall offers powerful if counterintuitive strategies. By abandoning the mandate to "stay hopeful," for example, we can begin to savor today rather than focus desperately on tomorrow. By allowing ourselves the natural process of grieving instead of relentlessly treating grief as a disease, we can recover from tragedy. With Pearsall's lively and informative roadmap to psychological health, we can say "goodbye" to our inner child and "hello" to a better life.
Author: Viren Swami
Publisher: Routledge
ISBN: 1317385365
Category : Psychology
Languages : en
Pages : 229
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Book Description
How much does appearance matter in the formation of romantic relationships? Do nice guys always finish last? Does playing hard-to-get ever work? What really makes for a good chat-up line? When it comes to relationships, theres no shortage of advice from self-help experts, pick-up artists, and glossy magazines. But modern-day myths of attraction often have no basis in fact or worse are rooted in little more than misogyny. In 'Attraction Explained', psychologist Viren Swami debunks these myths and draws on cutting-edge research to provide a ground-breaking and evidence-based account of relationship formation. At the core of this book is a very simple idea: there are no laws of attraction, no foolproof methods or strategies for getting someone to date you. But this isn't to say that theres nothing to be gained from studying attraction. Based on science rather than self-help cliches, Attraction Explained looks at how factors such as geography, appearance, personality, and similarity affect who we fall for and why.
Author: Patti Lou Watkins
Publisher: Taylor & Francis
ISBN: 1135607761
Category : Psychology
Languages : en
Pages : 469
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Book Description
This volume constitutes the first solidly research-grounded guide for practitioners wending their way through the new maze of self-help approaches. The Handbook of Self-Help Therapies summarizes the current state of our knowledge about what works and what does not, disorder by disorder and modality by modality. Among the covered topics are: self-regulation theory; anxiety disorders; depression; childhood disorders; eating disorders; sexual dysfunctions; insomnia; problem drinking; smoking cessation; dieting and weight loss. Comprehensive in its scope, this systematic, objective assessment of self-help treatments will be invaluable for practitioners, researchers and students in counseling psychology, psychiatry and social work, health psychology, and behavioral medicine.
Author: Can Akdeniz
Publisher: Best Business Books
ISBN: 1500162434
Category : Business & Economics
Languages : en
Pages : 259
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Book Description
Looking for the ultimate self-improvement guide so that you can take matters into your own hands and jump start or rejuvenate your career? Look no further than The Self-Improvement Book: A Guide Book for Success and Personal Development. The Self-Improvement Book is actually a set of four already popular books by renowned business and entrepreneurship authors Can Akdeniz and Jonas Stark. The set includes: The Nine Routines of Successful People: A Guidebook for Personal Change, Problem Solver: An Amazing Way to Deal with Problems and Personal Challenges, Surpass the Average: Learn the Seven Traits of High Achievers, and Productivity Masterclass: Learning to Work Smarter and Faster.
Author: Kate Seear
Publisher: Routledge
ISBN: 1317024672
Category : Medical
Languages : en
Pages : 204
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Book Description
Since its ’discovery’ some 150 years ago, thinking about endometriosis has changed. With current estimates identifying it as more common than breast and ovarian cancer, this chronic, incurable gynaecological condition has emerged as a ’modern epidemic’, distinctive in being perhaps the only global epidemic peculiar to women. This timely book addresses the scholarly neglect of endometriosis by the social sciences, offering a critical assessment of one of the world’s most common - and burdensome - health problems for women. Drawing on a range of theoretical perspectives, including science and technology studies, feminist theory and queer theory, The Makings of a Modern Epidemic explores the symbolic, discursive and material dimensions of the condition. It demonstrates how shifts in thinking about gender, the body, race, modernity and philosophies of health have shaped the epidemic, and produces a compelling account of endometriosis as a highly politicised and grossly neglected disease. Drawing upon rich empirical data, including in-depth interviews with women who have endometriosis and medical and self-help literature, this ground-breaking volume will appeal to scholars and students across the social sciences with interests in gender studies, science and technology studies and the sociology and anthropology of medicine, health and the body.
Author: E. Swan
Publisher: Springer
ISBN: 0230246761
Category : Business & Economics
Languages : en
Pages : 267
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Book Description
Drawing upon current literature on the history and politics of therapeutic cultures and upon original, qualitative research this book was produced in response to rapidly growing interest in the rise of 'new' HRD practices such as coaching, 'soft skills' training and personal development training.
