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Author: Clarissa Burt
Publisher: Rowman & Littlefield
ISBN: 1538152703
Category : Self-Help
Languages : en
Pages : 201
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Book Description
Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence. Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps readers find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks readers through her unique process that instills a lifetime of self-awareness, poise, and assurance. Clarissa empowers readers to accept mistakes as valuable learning experiences and steppingstones. Her regime—which features a wealth of tips, case studies, and affirmations—is neither complicated nor demanding, although it builds mental strength, toughness, and resilience –qualities necessary for higher self-esteem and overall wellness.
Author: Clarissa Burt
Publisher: Rowman & Littlefield
ISBN: 1538152703
Category : Self-Help
Languages : en
Pages : 201
Get Book Here
Book Description
Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence. Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps readers find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks readers through her unique process that instills a lifetime of self-awareness, poise, and assurance. Clarissa empowers readers to accept mistakes as valuable learning experiences and steppingstones. Her regime—which features a wealth of tips, case studies, and affirmations—is neither complicated nor demanding, although it builds mental strength, toughness, and resilience –qualities necessary for higher self-esteem and overall wellness.
Author: Hippolyte Taine
Publisher:
ISBN:
Category : France
Languages : en
Pages : 456
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Book Description
Author: Judi Craddock
Publisher: Createspace Independent Publishing Platform
ISBN: 9781975906634
Category :
Languages : en
Pages : 176
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Book Description
Is feeling uncomfortable with your body the norm for you?Do you find it difficult to be positive about your body?Do you stop yourself exercising, dating, wearing a bikini, or being intimate because you don't think your body is 'good enough'?If so, it's time to kick the body hate habit and start living the life you truly deserve.In this guide, Body Image Coach Judi Craddock explains why the latest diet, exercise regime or beauty treatment isn't the key to better body confidence.Instead, The Little Book of Body Confidence will show you how to challenge and reset the unhelpful belief that your body 'doesn't measure up'.In 52 short chapters, Judi shares simple yet effective tools to help you create a new perspective on your body and life.By implementing the strategies in this book, you'll discover a new found appreciation for your body, and recognise that your worth is not dependent on a number on a scale or a dress size.Please note: the information in this book is not a substitute for professional medical or therapeutic advice, diagnosis or treatment. If you are suffering from Body Dysmorphic Disorder or an eating related illness, please seek the appropriate professional support.
Author: Hippolyte Taine
Publisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 534
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Book Description
"The Ancient Regime" by Hippolyte Taine (translated by John Durand). Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1626253951
Category : Self-Help
Languages : en
Pages : 335
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Book Description
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Author: Hippolyte Taine
Publisher:
ISBN:
Category : France
Languages : en
Pages : 452
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Book Description
Author: Matthew McKay
Publisher: ReadHowYouWant.com
ISBN: 1458725138
Category :
Languages : en
Pages : 302
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Book Description
Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.
Author: Hippolyte Adolphe Taine
Publisher: Library of Alexandria
ISBN: 1465597778
Category : Fiction
Languages : en
Pages : 1096
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Book Description
The following third and last part of the Origins of Contemporary France is to consist of two volumes. After the present volume, the second is to treat of the Church, the School and the Family, describe the modern milieu and note the facilities and obstacles which a society like our own encounters in this new milieu: here, the past and the present meet, and the work already done is continued by the work which is going on under our eyes.—The undertaking is hazardous and more difficult than with the two preceding parts. For the Ancient Régime and the Revolution are henceforth complete and finished periods; we have seen the end of both and are thus able to comprehend their entire course. On the contrary, the end of the ulterior period is still wanting; the great institutions which date from the Consulate and the Empire, either consolidation or dissolution, have not yet reached their historic term: since 1800, the social order of things, notwithstanding eight changes of political form, has remained almost intact. Our children or grandchildren will know whether it will finally succeed or miscarry; witnesses of the denouement, they will have fuller light by which to judge of the entire drama. Thus far four acts only have been played; of the fifth act, we have simply a presentiment.—On the other hand, by dint of living under this social system, we have become accustomed to it; it no longer excites our wonder; however artificial it may be it seems to us natural. We can scarcely conceive of another that is healthier; and what is much worse, it is repugnant to us to do so. For, such a conception would soon lead to comparisons and hence to a judgment and, on many points, to an unfavorable judgment, one which would be a censure, not only of our institutions but of ourselves. The machine of the year VIII, applied to us for three generations, has permanently shaped and fixed us as we are, for better or for worse. If, for a century, it sustains us, it represses us for a century. We have contracted the infirmities it imports—stoppage of development, instability of internal balance, disorders of the intellect and of the will, fixed ideas and ideas that are false. These ideas are ours; therefore we hold on to them, or, rather, they have taken hold of us. To get rid of them, to impose the necessary recoil on our mind, to transport us to a distance and place us at a critical point of view, where we can study ourselves, our ideas and our institutions as scientific objects, requires a great effort on our part, many precautions, and long reflection.—Hence, the delays of this study; the reader will pardon them on considering that an ordinary opinion, caught on the wing, on such a subject, does not suffice. In any event, when one presents an opinion on such a subject one is bound to believe it. I can believe in my own only when it has become precise and seems to me proven.
Author: Hippolyte Adolphe Taine
Publisher: Library of Alexandria
ISBN: 1465531955
Category : Fiction
Languages : en
Pages : 777
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Book Description
In 1849, being twenty-one years of age, and an elector, I was very much puzzled, for I had to nominate fifteen or twenty deputies, and, moreover, according to French custom, I had not only to determine what candidate I would vote for, but what theory I should adopt. I had to choose between a royalist or a republican, a democrat or a conservative, a socialist or a bonapartist; as I was neither one nor the other, nor even anything, I often envied those around me who were so fortunate as to have arrived at definite conclusions. After listening to various doctrines, I acknowledged that there undoubtedly was something wrong with my head. The motives that influenced others did not influence me; I could not comprehend how, in political matters, a man could be governed by preferences. My assertive countrymen planned a constitution just like a house, according to the latest, simplest, and most attractive plan; and there were several under consideration—the mansion of a marquis, the house of a common citizen, the tenement of a laborer, the barracks of a soldier, the kibbutz of a socialist, and even the camp of savages. Each claimed that his was "the true habitation for Man, the only one in which a sensible person could live." In my opinion, the argument was weak; personal taste could not be valid for everyone. It seemed to me that a house should not be built for the architect alone, or for itself, but for the owner who was to live in it. Referring to the owner for his advice, that is submitting to the French people the plans of its future habitation, would evidently be either for show or just to deceive them; since the question, obviously, was put in such a manner that it provided the answer in advance. Besides, had the people been allowed to reply in all liberty, their response was in any case not of much value since France was scarcely more competent than I was; the combined ignorance of ten millions is not the equivalent of one man's wisdom. A people may be consulted and, in an extreme case, may declare what form of government it would like best, but not that which it most needs. Nothing but experience can determine this; it must have time to ascertain whether the political structure is convenient, substantial, able to withstand inclemency, and adapted to customs, habits, occupations, characters, peculiarities and caprices. For example, the one we have tried has never satisfied us; we have during eighty years demolished it thirteen times, each time setting it up anew, and always in vain, for never have we found one that suited us. If other nations have been more fortunate, or if various political structures abroad have proved stable and enduring, it is because these have been erected in a special way. Founded on some primitive, massive pile, supported by an old central edifice, often restored but always preserved, gradually enlarged, and, after numerous trials and additions, they have been adapted to the wants of its occupants. It is well to admit, perhaps, that there is no other way of erecting a permanent building. Never has one been put up instantaneously, after an entirely new design, and according to the measurements of pure Reason. A sudden contrivance of a new, suitable, and enduring constitution is an enterprise beyond the forces of the human mind.
Author: Giulio M. Gallarotti
Publisher: Oxford University Press, USA
ISBN: 0195089901
Category : Electronic books
Languages : en
Pages : 360
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Book Description
He challenges traditional assumptions about the period, arguing that cooperation among nations or central banks was not a principal factor in either the origin or stability of the system, and that neither the British state nor the Bank of England were the leaders or managers of the gold standard.
