The Self-defence Manual PDF Download
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Author: David Birdsall
Publisher: Summersdale Martial Arts
ISBN: 9781840242270
Category : Self-defense
Languages : en
Pages : 247
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Book Description
This is not a book about fighting. In fact, this book is more about avoiding violence than using it. All aspects of street self-defence are covered including stance, guard and movement, striking and grappling, escaping grabs and chokes, distractions and diversions, defending yourself on the grond, improvising weapons and weapon defences, fighting hard vs fighting smart.
Author: David Birdsall
Publisher: Summersdale Martial Arts
ISBN: 9781840242270
Category : Self-defense
Languages : en
Pages : 247
Get Book Here
Book Description
This is not a book about fighting. In fact, this book is more about avoiding violence than using it. All aspects of street self-defence are covered including stance, guard and movement, striking and grappling, escaping grabs and chokes, distractions and diversions, defending yourself on the grond, improvising weapons and weapon defences, fighting hard vs fighting smart.
Author: Marcia L. Pickands
Publisher: Weiser Books
ISBN: 9781578630042
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Simple exercises that not only start readers on a path of psychic self-mastery, but also demonstrate the power of the mind, and the necessity of training it. Pickands teaches how to recognize psychic disturbance and the procedures for defense, in both everyday and extraordinary situations. She stresses ethical considerations, and illustrates her points with real life situations. Illustrated. Bibliography, index.
Author: Sam Fury
Publisher: SF Nonfiction Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 139
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Book Description
Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: * The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques. * Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety. * Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. * Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents. This is the only self-defense training manual you need, because these are the best street fighting moves around. Get it now. Discover Real Street Fighting Tactics * The best target areas for self-defense and which strikes to use. * How to achieve street fighting knockouts. * Ground fighting techniques for self-defense. * Easy to apply strategies for attack and defense. * The correct way to use choke holds and how to escape them. * The best self-defense objects from everyday items. * Weapon vs weapon street fighting training. * How to adapt what you learn to any situation. Adapted From Proven Street Fighting Styles This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): * Jeet Kune Do (Bruce Lee's martial art) * Vortex Control Self-Defense (eclectic self-defense) * Kali/Escrima Arnis (Filipino weapon-based martial arts) * Wing Chun (efficient Chinese martial art) * Krav Maga (Israel military) * Systema (Russian military) * Mixed Martial Arts (strikes and ground fighting) …and more. Limited Time Only... Get your copy of The Self-Defense Handbook today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Teach yourself self-defense that works, because this is one of the best street fighting books around. Get it now.
Author: Peter Consterdine
Publisher: Summerdale Pub Limited
ISBN: 9781873475522
Category : Sports & Recreation
Languages : en
Pages : 314
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Book Description
This illustrated guide covers all aspects of self-defence and personal security in the street, car and home. In addition to providing explanations of the various combat and martial arts techniques, the author describes how to recognize an impending attack and how to deal with the attack.
Author: Dion Fortune
Publisher: BoD – Books on Demand
ISBN: 9359393339
Category : Body, Mind & Spirit
Languages : en
Pages : 184
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Book Description
In the ethereal landscape where the realms of the seen and unseen converge, Dion Fortune's seminal work, 'Psychic Self-Defense, ' emerges as a profound manual for safeguarding the soul against invisible threats. Like an impregnable fortress of knowledge, this literary sanctuary stands tall, offering sanctuary to seekers of truth who traverse the intricate paths of psychic exploration. Psychic Self-Defense is a profound testament to the inherent power of the human spirit, empowering readers to navigate the uncharted waters of psychic encounters. Fortune sheds light on the mysterious forces that may seek to disrupt and drain our vital energies, while offering invaluable tools for fortifying our psychic boundaries and maintaining spiritual equilibrium. Through her wealth of knowledge, Fortune guides readers on a transformative journey of self-discovery, teaching us to harness our innate psychic abilities for protection and empowerment. With eloquent prose, she explores the intricate nuances of psychic attacks, providing time-honored techniques, rituals, and exercises to repel negative energies and preserve our psychic well-being
Author: W. E. Fairbairn
Publisher: Echo Point+ORM
ISBN: 1648371191
Category : Sports & Recreation
Languages : en
Pages : 235
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Book Description
The classic close-quarters combat manual that offers practical fighting skills and historical insight into the evolution of this self-defense technique. Scientific Self-Defence is William E. Fairbairn’s seminal manual on his complete, close-quarters combat system of the same name. Covering both armed and unarmed moves as well as a variety of restraint techniques, students will find a wide range of easily learnable skills that will be useful everywhere from home to the streets to the battlefield. The material is clearly presented and can be useful to everyone from the light weight beginner to a powerful martial artist. The knowledge you gain just might save your life! Fairbairn influenced the world of hand-to-hand combat as a member of the Shanghai Municipal Police in the 1930s and a trainer of elite-unit soldiers during World War II. He is a modern legend in the history of fighting and self-defense skills and is widely regarded as one of the fathers of modern hand-to-hand combat. Fully illustrated with over 200 demonstrative photographs
Author: Colonel Thomas Hoyer Monstery
Publisher: Blue Snake Books
ISBN: 1583948694
Category : Sports & Recreation
Languages : en
Pages : 217
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Book Description
This 19th-century self-defense manual—written by a master swordsman—will appeal to fencers and martial artists as well as fans of Victorian-era culture, steampunk, and American history Colonel Thomas Hoyer Monstery was a master swordsman who participated in more than fifty duels, fought under twelve flags, battled gangsters, and was constantly involved in the great conflicts and upheavals of his time. In the 1870s, he began writing his magnum opus—a series of newspaper articles that are now collected here for the first time in Self-Defense for Gentleman and Ladies. In this book, Colonel Monstery presents a unique look into the Victorian-era fighting world. He describes styles such as British “purring” (shin-kicking), Welsh jump-kicking, and American rough-and-tumble fighting, in addition to providing illustrated instruction in the art of gentlemanly self-defense with a cane, staff, or one’s bare hands. Fifty rare drawings and photographs from the period illuminate Monstery’s world, while an extensive glossary of terms and an introductory biography of Colonel Monstery—including fascinating details of his many duels as well as his groundbreaking devotion to teaching fencing and self-defense skills to women—update his text to make it accessible and useful to gentlemen and ladies of any era. Contents Colonel Thomas Hoyer Monstery: The Unknown American Martial Arts Master I. Introduction. II. The Logic of Boxing. III. Standing and Striking. IV. Advancing to Strike and Feinting. V. Simple Parries in Boxing. VI. Parries with Returns. VII. Effective or Counter Parries in Boxing. VIII. Offence and Defense by Evasions. IX. Trips, Grips, and Back-Falls. X. Rules for a Set-to with Gloves. XI. Observations on Natural Weapons. XII. The Use of the Cane. XIII. The Use of the Cane (continued). XIV. The Use of the Staff. XV. The Use of the Staff (continued). Appendix: Monstery's Rules for Contests of Sparring and Fencing Glossary
Author: W E Fairbairn
Publisher:
ISBN: 9781783317233
Category :
Languages : en
Pages : 52
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Book Description
"Hands Off!" shows the emancipated woman how to deal with any 'unpleasant' situation which would immeasurably increase their efficiency in the War Effort.
Author: Yoram Dinstein
Publisher: Cambridge University Press
ISBN: 1139503170
Category : Law
Languages : en
Pages : 409
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Book Description
Yoram Dinstein's influential textbook is an indispensable guide to the legal issues of war and peace, armed attack, self-defence and enforcement measures taken under the aegis of the Security Council. This fifth edition incorporates recent treaties such as the Kampala amendments of the Statute of the International Criminal Court, new case law from the International Court of Justice and other tribunals, and contemporary doctrinal debates. Several new supplementary sections are also included, which take into account recent conflicts around the world, and consideration is given to new resolutions of the Security Council. With many segments having been rewritten to reflect recent State practice, this book remains a wide-ranging and highly readable introduction to the legal issues surrounding war and self-defence.
Author: Zak Mucha
Publisher:
ISBN: 9781540835185
Category :
Languages : en
Pages : 196
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Book Description
From the introduction by Joel Dvoskin, Ph.D.: "But what happens when no one has the courage to intervene, to prevent the pain of another? While Zak Mucha's explanation of the harms of emotional abuse is useful, it pales in comparison to his wisdom in teaching us emotional self-defense. Learning to protect ourselves from emotional abuse changes everything. The victim no longer has to hope for the kindness of strangers, or that the abuser will simply get tired of their verbal assaults. "Thanks to this wonderful book, each of us can learn to be our own hero, by learning some simple yet powerful ways to respond to emotional abuse. "You are about to go on a journey that is at once deeply personal and scientifically valid. This book has been waiting a long time to be written." * Like any self-defense, we have to first identify "what hurts." We have to recognize our own pain. We have been socialized to believe emotional abuse is not serious. We have been taught emotional abuse itself is nothing more than "hurt feelings" and there is no "real" evidence other than the victim's complaints. And if the only evidence is the victim's complaints, we wrongly justify, there is no way to verify whether a person was "actually hurt." The victim of emotional abuse is dismissed precisely because he or she cannot "prove" their feelings. Emotional abuse creates a vicious dynamic where the victim is taught his or her feelings do not count and any pain suffered is, somehow, their own fault. Like any other abuse, emotional abuse is about power. Whoever can define reality has the ultimate power. In emotional abuse, the aggressor attempts to define reality with statements like, "You're too sensitive," and "I couldn't help it. You made me mad." Each statement is an attempt to shape how another person perceives reality. Our self-defense depends on our willingness to identify the boundaries that define who we are and the criteria we desire for relationship. In doing this, we can defend ourselves and define our selves.
