The Self-defence Manual PDF Download
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Author: David Birdsall
Publisher: Summersdale Martial Arts
ISBN: 9781840242270
Category : Self-defense
Languages : en
Pages : 247
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Book Description
This is not a book about fighting. In fact, this book is more about avoiding violence than using it. All aspects of street self-defence are covered including stance, guard and movement, striking and grappling, escaping grabs and chokes, distractions and diversions, defending yourself on the grond, improvising weapons and weapon defences, fighting hard vs fighting smart.
Author: David Birdsall
Publisher: Summersdale Martial Arts
ISBN: 9781840242270
Category : Self-defense
Languages : en
Pages : 247
Get Book Here
Book Description
This is not a book about fighting. In fact, this book is more about avoiding violence than using it. All aspects of street self-defence are covered including stance, guard and movement, striking and grappling, escaping grabs and chokes, distractions and diversions, defending yourself on the grond, improvising weapons and weapon defences, fighting hard vs fighting smart.
Author: Sam Fury
Publisher: SF Nonfiction Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 139
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Book Description
Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: * The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques. * Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety. * Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. * Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents. This is the only self-defense training manual you need, because these are the best street fighting moves around. Get it now. Discover Real Street Fighting Tactics * The best target areas for self-defense and which strikes to use. * How to achieve street fighting knockouts. * Ground fighting techniques for self-defense. * Easy to apply strategies for attack and defense. * The correct way to use choke holds and how to escape them. * The best self-defense objects from everyday items. * Weapon vs weapon street fighting training. * How to adapt what you learn to any situation. Adapted From Proven Street Fighting Styles This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): * Jeet Kune Do (Bruce Lee's martial art) * Vortex Control Self-Defense (eclectic self-defense) * Kali/Escrima Arnis (Filipino weapon-based martial arts) * Wing Chun (efficient Chinese martial art) * Krav Maga (Israel military) * Systema (Russian military) * Mixed Martial Arts (strikes and ground fighting) …and more. Limited Time Only... Get your copy of The Self-Defense Handbook today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Teach yourself self-defense that works, because this is one of the best street fighting books around. Get it now.
Author: Pete Canavan
Publisher: CreateSpace
ISBN: 9781515094661
Category :
Languages : en
Pages : 164
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Book Description
Your personal safety & the safety and well-being of your family is one of the most important responsibilities you have. Armed with awareness & effective skills will reduce your stress, allowing you to have a better quality of life & enjoy a greater level of personal freedom in your day-to-day interactions with others. Instantly learn from this comprehensive guide how to prepare yourself both physically and mentally in order to know what it takes to survive when your life depends on it! Gain the skills, confidence and proper "warrior mindset" that will allow you to survive and keep yourself and your family safe from harm when faced with the unthinkable. >/p> Featuring over 200 high-quality photos, detailed step-by-step instructions and an online video companion, you can now learn how to effectively escape, block, strike, trip and throw your attacker - regardless of your prior experience. The Self-Defense Survival Guide will boost your confidence through a greater sense of personal security. In order to protect yourself and your loved ones, you need 3 main things: the right knowledge 2. the right mindset 3. the right skills This book condenses Master Pete Canavan's 20+ years of experience teaching martial arts and reality-based self-defense classes into a simple, practical self-defense guide that can be used by anyone - from regular people with zero prior knowledge to law enforcement and military professionals. This guide will teach you the following:-Identifying The Threats You May Face-Discussing The Physical Positions You May Be Attacked In-Defining Your Body's Natural Weapons That Are Always With You-How To Properly Strike and Kick Using Your Body's Natural Weapons-How To Escape A Variety of Holds and Chokes-How To Trip and Throw Your Attacker From Different Physical Positions-What The Most Effective Targets To Strike Are-What Everyday Carry Items Are Best Suited For Self-Defense-How To Develop The "Warrior Mindset" So You Are Prepared For Fighting-And Much More! You will learn how to use simple, effective and natural body motions in a hand-to-hand combat survival situation to emerge the victor. Anyone from the novice to the experienced person will gain some measure of knowledge from this book depending upon their prior exposure to this type of content. In today's unstable and increasingly violent world, knowing some basic self-defense skills is a must. You never know when violence will erupt around you or to you. It isn't a matter of if, but when it will occur. Criminals are criminals all the time, and therefore have a big advantage over you. They are bold, often violent and many times have with little regard for human life. If you fail to act, you may be seriously injured or killed. Don't be a victim! How much would you be willing to pay to know exactly what to do when your life or the lives of your family are in danger? Would you be willing to pay a million dollars to save their lives? How about $100,000 or $10,000? No matter what the price, it's safe to say that you would gladly pay any amount you could if it was to ensure their safety. Now you can protect yourself, your family, your home, and your way of life...all for less than the cost of today's lunch or a single self-defense seminar or martial arts class - and you can get started right now without wasting another minute. The detailed descriptions, photos and online videos let you learn at your own pace - and review the material as many times as you need until you are comfortable. It's like having your own instructor ready to teach you anytime, anywhere. Your complete satisfaction and safety is our goal, and we offer you a full 60-day money back guarantee. If you feel you are not getting many times the value of your purchase price, we will happily refund your money - no questions asked.
Author:
Publisher:
ISBN: 9781840248326
Category :
Languages : en
Pages :
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Book Description
All aspects of street self-defence are covered in this manual including: stance, guard and movement, striking and grappling, escaping grabs and chokes, distractions and diversions, defending yourself on the ground, improvising weapons and weapon defences, and fighting hard vs fighting smart.
Author: Jerry VanCook
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 236
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Book Description
If you want practical solutions to the violence that permeates today's society, this book offers savvy advice for dealing with everything from an unwarranted attaack to the often ironic legal aftermath. Van Cook covers unarmed defense, improvised weapons, edged weapons, firearms and more and offers something of value for people from all walks of life.
Author: Colonel Thomas Hoyer Monstery
Publisher: Blue Snake Books
ISBN: 1583948694
Category : Sports & Recreation
Languages : en
Pages : 217
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Book Description
This 19th-century self-defense manual—written by a master swordsman—will appeal to fencers and martial artists as well as fans of Victorian-era culture, steampunk, and American history Colonel Thomas Hoyer Monstery was a master swordsman who participated in more than fifty duels, fought under twelve flags, battled gangsters, and was constantly involved in the great conflicts and upheavals of his time. In the 1870s, he began writing his magnum opus—a series of newspaper articles that are now collected here for the first time in Self-Defense for Gentleman and Ladies. In this book, Colonel Monstery presents a unique look into the Victorian-era fighting world. He describes styles such as British “purring” (shin-kicking), Welsh jump-kicking, and American rough-and-tumble fighting, in addition to providing illustrated instruction in the art of gentlemanly self-defense with a cane, staff, or one’s bare hands. Fifty rare drawings and photographs from the period illuminate Monstery’s world, while an extensive glossary of terms and an introductory biography of Colonel Monstery—including fascinating details of his many duels as well as his groundbreaking devotion to teaching fencing and self-defense skills to women—update his text to make it accessible and useful to gentlemen and ladies of any era. Contents Colonel Thomas Hoyer Monstery: The Unknown American Martial Arts Master I. Introduction. II. The Logic of Boxing. III. Standing and Striking. IV. Advancing to Strike and Feinting. V. Simple Parries in Boxing. VI. Parries with Returns. VII. Effective or Counter Parries in Boxing. VIII. Offence and Defense by Evasions. IX. Trips, Grips, and Back-Falls. X. Rules for a Set-to with Gloves. XI. Observations on Natural Weapons. XII. The Use of the Cane. XIII. The Use of the Cane (continued). XIV. The Use of the Staff. XV. The Use of the Staff (continued). Appendix: Monstery's Rules for Contests of Sparring and Fencing Glossary
Author: Marcia L. Pickands
Publisher: Weiser Books
ISBN: 9781578630042
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Simple exercises that not only start readers on a path of psychic self-mastery, but also demonstrate the power of the mind, and the necessity of training it. Pickands teaches how to recognize psychic disturbance and the procedures for defense, in both everyday and extraordinary situations. She stresses ethical considerations, and illustrates her points with real life situations. Illustrated. Bibliography, index.
Author: John Martone
Publisher:
ISBN:
Category : Self-defense
Languages : en
Pages : 138
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Book Description
Author: Peter Consterdine
Publisher: Summerdale Pub Limited
ISBN: 9781873475522
Category : Sports & Recreation
Languages : en
Pages : 314
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Book Description
This illustrated guide covers all aspects of self-defence and personal security in the street, car and home. In addition to providing explanations of the various combat and martial arts techniques, the author describes how to recognize an impending attack and how to deal with the attack.
Author: Robert Hazard
Publisher: AuthorHouse
ISBN: 1477276726
Category : Self-Help
Languages : en
Pages : 143
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Book Description
This is quite possibly the best self defence manual for beginner martial artists or martial arts enthusiasts available on the market today. It has been designed as a quick and effective means of teaching how to fight against the most common street attacks used by thugs and street criminals with no nonsense techniques and training. The techniques in this manual will transform you from a would be victim of the streets to a story of survival. With the Street Defence Manual of the 8 Winds Defence System you will be taught the most effective martial arts secrets to protect you and your loved ones.
