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The Secrets of Natural Health

The Secrets of Natural Health PDF Author: Shyam Singha
Publisher: Element Books Limited
ISBN: 9781852309381
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
You can eat to get better! That's the exciting message of nutritional healer Shyam Singha. From dealing with negativity to the healing science of Ayurveda, from choosing the right foods to taking charge of its preparation, here is an encyclopedic approach to well-being through nutrition. Includes healing qualities of specific foods; suggested food and herbs to deal with common ailments; 35 different fasts and diets; the benefits of meditation and other healting techniques; and more.