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Author: Shawn Talbott
Publisher: Turner Publishing Company
ISBN: 1630265683
Category : Health & Fitness
Languages : en
Pages : 287
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Book Description
Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, however, vigor is a state that they have not experienced in many years. Chronic stress plays a major role in disrupting vigor. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigor by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance, and Inflammatory Balance which he refers to as the "Four Pillars of Health." His approach to achieving this is similar to the highly practical and approachable nutrition and supplementation plan in his earlier book, The Cortisol Connection, but is based on his last ten years of research helping people feel and perform better. The "Four Pillars of Health" - Oxidation balance, Glycation balance, Inflammation balance and Metabolic balance - are closely linked and affect each other. The program in this book addresses each in turn and also describes how to monitor them all and keep them working together. Oxidation balance - balancing the free radicals and antioxidants in the body - is necessary to limit cell and DNA damage in every tissue and organ in the body. We can control free-radical exposure and the cellular oxidation (damage) that it causes through a balanced dietary intake of antioxidant nutrients.
Author: Shawn Talbott
Publisher: Turner Publishing Company
ISBN: 1630265683
Category : Health & Fitness
Languages : en
Pages : 287
Get Book Here
Book Description
Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, however, vigor is a state that they have not experienced in many years. Chronic stress plays a major role in disrupting vigor. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigor by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance, and Inflammatory Balance which he refers to as the "Four Pillars of Health." His approach to achieving this is similar to the highly practical and approachable nutrition and supplementation plan in his earlier book, The Cortisol Connection, but is based on his last ten years of research helping people feel and perform better. The "Four Pillars of Health" - Oxidation balance, Glycation balance, Inflammation balance and Metabolic balance - are closely linked and affect each other. The program in this book addresses each in turn and also describes how to monitor them all and keep them working together. Oxidation balance - balancing the free radicals and antioxidants in the body - is necessary to limit cell and DNA damage in every tissue and organ in the body. We can control free-radical exposure and the cellular oxidation (damage) that it causes through a balanced dietary intake of antioxidant nutrients.
Author: Shawn Talbott
Publisher: Hunter House
ISBN: 089793573X
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
"The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic stress to help people: - restore balance in the body - improve mental/physical energy - reduce fatigue - alleviate depression - sharpen mental focus - lose weight - manage their risk of diabetes, cancer and heart disease"--Provided by publisher.
Author: Peter Kelder
Publisher: Harmony
ISBN: 0307423506
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.
Author: William Walker Atkinson
Publisher: Good Press
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 1433
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Book Description
In 'Personal Power', William Walker Atkinson meticulously explores the concept of individual empowerment across all 12 volumes. Through a combination of philosophical insights, practical exercises, and spiritual teachings, Atkinson guides readers on a transformative journey towards unlocking their full potential. The writing style is clear, insightful, and engaging, making complex ideas accessible to a wide audience. This series is a valuable contribution to the self-help genre, offering timeless wisdom that remains relevant in today's fast-paced world. Each volume builds on the previous one, creating a comprehensive roadmap for personal growth and self-discovery. Atkinson's emphasis on the power of positive thinking and the mastery of one's thoughts resonates throughout the entire work, providing readers with practical tools to overcome obstacles and achieve success in all areas of life. 'Personal Power' is not just a collection of books; it is a blueprint for a fulfilling and purposeful existence. William Walker Atkinson's deep understanding of the human psyche and his passion for empowering others shine through in every page of this remarkable series.
Author: Judith Weinshall Liberman
Publisher: iUniverse
ISBN: 1491701811
Category : Poetry
Languages : en
Pages : 251
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Book Description
This book affords English-speaking readers their first opportunity to read and enjoy the poetry of Zina Weinshall. Zina was born in Russia in 1900 and moved to Israel in 1920. Early on, she wrote her poetry in Russian, her mother tongue; later, after she had mastered the Hebrew language, she wrote her poems in Hebrew, the language of her adopted land. Through this translation of Zinas poetry into English, poems from both groups are now accessible to western readers. Seventy-eight of the poems in this book represent three separate collections of poems which Zina had printed as small books between 1929 and 1944 for distribution to family and friends. The poems have been left in their sequence as organized by Zina herself within each of the collections. Also included in this book is a poem Zina wrote after losing her son in war in 1948. In addition to Zinas poetry, readers will find a large collection of family photographs assembled by the editor, Zinas daughter, Judith Weinshall Liberman, and the editors comments about each photograph, both captivating and enlightening. The editors preface to the book, as well as her essays about the life and writings of Zina Weinshall, round out the picture, and help the reader gain insight into a unique poet.
Author: David Mamet
Publisher: Penguin
ISBN: 110151535X
Category : Political Science
Languages : en
Pages : 254
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Book Description
David Mamet has been a controversial, defining force in nearly every creative endeavor-now he turns his attention to politics. In recent years, David Mamet realized that the so-called mainstream media outlets he relied on were irredeemably biased, peddling a hypocritical and deeply flawed worldview. In 2008 Mamet wrote a hugely controversial op-ed for the Village Voice, "Why I Am No Longer a 'Brain-Dead Liberal'", in which he methodically attacked liberal beliefs, eviscerating them as efficiently as he did Method acting in his bestselling book True and False. Now Mamet employs his trademark intellectual force and vigor to take on all the key political issues of our times, from religion to political correctness to global warming. The legendary playwright, author, director, and filmmaker pulls no punches in his art or in his politics. And as a former liberal who woke up, Mamet will win over an entirely new audience of others who have grown irate over America's current direction.
Author: Missouri. State Poultry Experiment Station, Mountain Grove
Publisher:
ISBN:
Category : Poultry
Languages : en
Pages : 88
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Book Description
Author: James Rollins
Publisher: Harper Collins
ISBN: 0062129112
Category : Fiction
Languages : en
Pages : 610
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Book Description
From the depths of the Indian Ocean, a horrific plague has arisen to devastate humankind—unknown, unstoppable . . . and merely a harbinger of the doom that is to follow. Operatives of the shadowy covert organization Sigma Force, Dr. Lisa Cummings and Monk Kokkalis search for answers to the bizarre affliction aboard a cruise liner transformed into a makeshift hospital. But a sudden and savage attack by terrorist hijackers turns the mercy ship into a floating bio-weapons lab. Time is an enemy as a worldwide pandemic grows rapidly out of control. As the seconds tick closer to doomsday, Sigma’s commander, Gray Pierce, must join forces with the beautiful assassin who tried to kill him—following the trail of the most fabled explorer in history into the terrifying heart of an astonishing mystery buried deep in antiquity and in humanity’s genetic code. Also included in this edition is an excerpt from The Devil Colony, featuring Sigma Force.
Author: Ted Gup
Publisher: Penguin
ISBN: 1101444630
Category : Biography & Autobiography
Languages : en
Pages : 258
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Book Description
An inspiring account of America at its worst-and Americans at their best-woven from the stories of Depression-era families who were helped by gifts from the author's generous and secretive grandfather. Shortly before Christmas 1933 in Depression-scarred Canton, Ohio, a small newspaper ad offered $10, no strings attached, to 75 families in distress. Interested readers were asked to submit letters describing their hardships to a benefactor calling himself Mr. B. Virdot. The author's grandfather Sam Stone was inspired to place this ad and assist his fellow Cantonians as they prepared for the cruelest Christmas most of them would ever witness. Moved by the tales of suffering and expressions of hope contained in the letters, which he discovered in a suitcase 75 years later, Ted Gup initially set out to unveil the lives behind them, searching for records and relatives all over the country who could help him flesh out the family sagas hinted at in those letters. From these sources, Gup has re-created the impact that Mr B. Virdot's gift had on each family. Many people yearned for bread, coal, or other necessities, but many others received money from B. Virdot for more fanciful items-a toy horse, say, or a set of encyclopedias. As Gup's investigations revealed, all these things had the power to turn people's lives around- even to save them. But as he uncovered the suffering and triumphs of dozens of strangers, Gup also learned that Sam Stone was far more complex than the lovable- retiree persona he'd always shown his grandson. Gup unearths deeply buried details about Sam's life-from his impoverished, abusive upbringing to felonious efforts to hide his immigrant origins from U.S. officials-that help explain why he felt such a strong affinity to strangers in need. Drawing on his unique find and his award-winning reportorial gifts, Ted Gup solves a singular family mystery even while he pulls away the veil of eight decades that separate us from the hardships that united America during the Depression. In A Secret Gift, he weaves these revelations seamlessly into a tapestry of Depression-era America, which will fascinate and inspire in equal measure. Watch a Video
Author:
Publisher:
ISBN:
Category : Poultry
Languages : en
Pages : 320
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Book Description
