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Author: Hans van Dijk
Publisher: Meyer & Meyer Sport
ISBN: 1782551085
Category : Sports & Recreation
Languages : en
Pages : 388
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Book Description
Meyer & Meyer Premium — the next level of instructional sports literature with high-quality, full-color books. How much power does your human engine have? How much power do you need for cycling in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Cycling answers all of these questions. All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more. Many graphs, tables and examples from practice make it very easy to understand for the reader. Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance. It shows how power meters can be used to optimize your training and your race result. Being already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.
Author: Hans van Dijk
Publisher: Meyer & Meyer Sport
ISBN: 1782551085
Category : Sports & Recreation
Languages : en
Pages : 388
Get Book Here
Book Description
Meyer & Meyer Premium — the next level of instructional sports literature with high-quality, full-color books. How much power does your human engine have? How much power do you need for cycling in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Cycling answers all of these questions. All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more. Many graphs, tables and examples from practice make it very easy to understand for the reader. Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance. It shows how power meters can be used to optimize your training and your race result. Being already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.
Author: The Secret Cyclist
Publisher: Random House
ISBN: 1473554543
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Who is The Secret Cyclist and why all the secrecy? "Every public aspect of our lives is so tightly controlled that being truly honest is all but impossible in a newspaper interview, never mind a whole book. You try write a warts-and-all blog about your office. Question how the business is run, make sure you remember to call your boss a moron, and then tell me how it goes." He's ridden for World Tour teams for ten years. He's achieved top ten finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton. What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.
Author: Tyler Hamilton
Publisher: Bantam
ISBN: 034553042X
Category : Biography & Autobiography
Languages : en
Pages : 322
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Book Description
“The holy grail for disillusioned cycling fans . . . The book’s power is in the collective details, all strung together in a story that is told with such clear-eyed conviction that you never doubt its veracity. . . . The Secret Race isn’t just a game changer for the Lance Armstrong myth. It’s the game ender.”—Outside NEW YORK TIMES BESTSELLER • WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD The Secret Race is the book that rocked the world of professional cycling—and exposed, at long last, the doping culture surrounding the sport and its most iconic rider, Lance Armstrong. Former Olympic gold medalist Tyler Hamilton was once one of the world’s top-ranked cyclists—and a member of Lance Armstrong’s inner circle. Over the course of two years, New York Times bestselling author Daniel Coyle conducted more than two hundred hours of interviews with Hamilton and spoke with numerous teammates, rivals, and friends. The result is an explosive page-turner of a book that takes us deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to win that they would do almost anything to gain an edge. For the first time, Hamilton recounts his own battle with depression and tells the story of his complicated relationship with Lance Armstrong. This edition features a new Afterword, in which the authors reflect on the developments within the sport, and involving Armstrong, over the past year. The Secret Race is a courageous, groundbreaking act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France. With a new Afterword by the authors “Loaded with bombshells and revelations.”—VeloNews “[An] often harrowing story . . . the broadest, most accessible look at cycling’s drug problems to date.”—The New York Times “ ‘If I cheated, how did I get away with it?’ That question, posed to SI by Lance Armstrong five years ago, has never been answered more definitively than it is in Tyler Hamilton’s new book.”—Sports Illustrated “Explosive.”—The Daily Telegraph (London)
Author: Eben Weiss
Publisher: Black Dog & Leventhal
ISBN: 9780316352680
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Everything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate. Eben Weiss, aka Bike Snob NYC, is the voice of cyclists everywhere. Through his popular blog he has been informing, entertaining, and critiquing the bike-riding community since 2007. With his latest book, The Ultimate Bicycle Owner's Manual, Weiss makes his vast experience and practical advice available to bike "newbies" and veterans alike. Chapters cover Obtaining a Bike, Understanding Your Bike, Maintaining Your Bike, Operating Your Bike, Off-Road Riding, Coexisting with Drivers, Competitive Cycling, Bike Travel, Cycling with Kids, and What the Future Holds for Bikes in our Communities. Weiss's humorous, down-to-earth style takes all the mystery and intimidation out of cycling and will inspire even the most hesitant couch potato to get out and ride! Eben Weiss is the blogger behind Bike Snob NYC. He is the author of Bike Snob, Bike Snob Abroad, and The Enlightened Cyclist. He lives in New York City with his family.
Author: Jason Sumner
Publisher: Rodale Books
ISBN: 1623364965
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.
Author: Garth Battista
Publisher: Breakaway Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 344
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Book Description
“This compilation of tales conforms to a simple Freudian fact: You're as crazy as you thought, but in good company.” —Bicycling Magazine Okay, so some of us might be a bit too attached to our bicycles. Outsiders may say this is “inappropriate” or “unnatural.” But most cyclists will agree that passionate, all-consuming bicycle love is a fine and glorious thing. Bicycles take us places, physically and metaphysically, we cannot go without them. They move us; they make us dizzy and giddy, exhilarated and exhausted. All athletes love their sport, but cycling has a fetishistic side to it—the love of this deceptively simple machine that allows you to silently float, race, climb, glide over the earth. It brings the rush of wind to your ears and the surge of force through your body as you lean into a turn. It brings you to the fields and woods and sunshine, moving down the open road. Its beauty and charisma are undeniable. These sixty-two personal tales of the many varieties of bicycle love range from dreamy reminiscences of childhood bikes to powerful, sometimes insane adult attachments to mountain bikes, road bikes, and tandems. They all celebrate the freedom of cycling, the elegance of the machine, and the beauty of the act. They tell of the strange and wonderful things a bicycle has brought to life, the relationships that bloom or fade under the bicycle’s influence, and the unforgettable places bicycles have brought us. Funny, revealing, and intensely emotional, these stories show the secret inner life of every cyclist.
Author: Jason Sumner
Publisher: Rodale Books
ISBN: 1623360129
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
Readers will jump-start their cycling savvy with Jason Sumner's compilation of proven tips from the editors of Bicycling magazine. The book was first published as Bicycling Magazine's 900 All-Time Best Tips in 2000 and then in 2005 as Bicycling Magazine's 1,000 All-Time Best Tips; but with seven years of new material and information regarding bike technology, equipment, and technique (not to mention nutrition and exercise science), this is a much-anticipated, refreshed edition of the popular title—complete with 100 new tips! Bicycling(R) 1,100 All-Time Best Tips is the most up-to-date, information-packed collection of advice on both road and mountain biking yet! The cycling tips cover a full range of subjects—from aerodynamics to zones for heart-rate training—and in this new edition, readers will enjoy the addition of assorted training plans, exercise photos, supplemental tips, and journal pages. With a sharp new design and value price, this book is a real steal and a must-have for cyclists of all levels.
Author: Jeremy Whittle
Publisher: Random House
ISBN: 1409077322
Category : Sports & Recreation
Languages : en
Pages : 180
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Book Description
Even the biggest cycling fan can one day wake up to find that he has lost his faith Bad Blood is the story of Jeremy Whittle's journey from unquestioning fan to Tour de France insider and confirmed sceptic. It's about broken friendships and a sport divided; about having to choose sides in the war against doping; about how galloping greed and corporate opportunism have led the Tour de France to the brink of destruction. Part personal memoir, part devastating exposé of a sport torn apart by drugs and scandal, Bad Blood is a love letter to one man's past, and a warning to cycling's future. ‘Whatever you think about doping, you must read this book ... Well-balanced, considered, compelling’ Rouleur Shortlisted for the 2008 William Hill Sports Book of the Year
Author: Donna Kay Lau
Publisher: Booktango
ISBN: 1468926411
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
"The Secret Sauce for Indoor Cycling Instructors, How to Market your Cycling Studio, Plan, and Teach your Classes", is written for Indoor cycling instructors, Cycling Studio's, Gym coordinators, Fitness Instructors, Indoor cycling enthusiasts, and owners. Donna Kay Lau has worked in the fitness industry for over 18 years, and she shares her creativity and observations in a growing fitness Industry. How to keep your students, clients, and customers coming back. In a society that is getting busier everyday, she discusses what it takes to market your clients, and to keep them engaged with her secrets. Contraindicated movements are discussed, common injuries, and advice. Cycling studios and coordinators, get suggestions about trying out instructors, and planning a schedule that involves periodized training, Heart rate monitor programs, planning special events, and charities. "The Secret Sauce...", is a go to book for new and existing instructors for ideas, and guidelines for teaching the best class possible. A book that Donna Kay Lau would have wanted available to her when she received her training and certifications, this is a perfect compliment to the educational material the instructor, and Facility coordinator needs for the other things that the general manual does not cover, all from her experience. Donna was the former Training coordinator, for the education department for SPINNING, the international indoor cycling training company. Her out of the box thinking brings new fresh ideas. Fitness enthusiasts will also benefit to read this book, If you demand educated instructors we can change the cycling classes that are training ineffectively, and keep the sport thriving. Donna's passion for teaching is noticeable, as she is sharing and mentoring, all her creativity, experience, education, is used to pay it forward to the next generation of cycling instructors, and coordinators of programs to keep it thriving. Spin On!
Author: Owen Slot
Publisher: Penguin UK
ISBN: 0141961112
Category : Juvenile Fiction
Languages : en
Pages : 158
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Book Description
Sam has discovered a talent no-one knew he had . . . Sam is the fastest boy on his paper delivery round - and under suspicion for being too speedy. But when Sam's boss spots his talent for cycling, he also sees an opportunity. And so years of rigorous training begin as Sam prepares to race in the Olympic Velodrome. Can Sam handle the expectation, now his skills have been recognised? **From an award-winning chief sports reporter for The Times. Owen will be reporting on the Olympics for The Times, lending even more authority as the author of this series in the lead-up to the Games. ** In addition to the success of Team GB's cyclists, the Velodrome is one of the most iconic Olympic buildings for London 2012. Cycling for Gold features non-fiction facts and figures woven into an inspiring fictional story.
