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Author: Hans van Dijk
Publisher: Meyer & Meyer Sport
ISBN: 1782551085
Category : Sports & Recreation
Languages : en
Pages : 388
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Book Description
Meyer & Meyer Premium — the next level of instructional sports literature with high-quality, full-color books. How much power does your human engine have? How much power do you need for cycling in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Cycling answers all of these questions. All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more. Many graphs, tables and examples from practice make it very easy to understand for the reader. Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance. It shows how power meters can be used to optimize your training and your race result. Being already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.
Author: Hans van Dijk
Publisher: Meyer & Meyer Sport
ISBN: 1782551085
Category : Sports & Recreation
Languages : en
Pages : 388
Get Book Here
Book Description
Meyer & Meyer Premium — the next level of instructional sports literature with high-quality, full-color books. How much power does your human engine have? How much power do you need for cycling in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Cycling answers all of these questions. All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more. Many graphs, tables and examples from practice make it very easy to understand for the reader. Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance. It shows how power meters can be used to optimize your training and your race result. Being already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.
Author: The Secret Cyclist
Publisher: Random House
ISBN: 1473554543
Category : Sports & Recreation
Languages : en
Pages : 183
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Book Description
He's ridden for World Tour teams for ten years. He's achieved top ten finishes in Grand Tours. But who is The Secret Cyclist and why all the secrecy? "Every public aspect of our lives is so tightly controlled that being truly honest is all but impossible in a newspaper interview, never mind a whole book. You try write a warts-and-all blog about your office. Question how the business is run, make sure you remember to call your boss a moron, and then tell me how it goes." What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.
Author: Donna Kay Lau
Publisher: Booktango
ISBN: 1468926411
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
"The Secret Sauce for Indoor Cycling Instructors, How to Market your Cycling Studio, Plan, and Teach your Classes", is written for Indoor cycling instructors, Cycling Studio's, Gym coordinators, Fitness Instructors, Indoor cycling enthusiasts, and owners. Donna Kay Lau has worked in the fitness industry for over 18 years, and she shares her creativity and observations in a growing fitness Industry. How to keep your students, clients, and customers coming back. In a society that is getting busier everyday, she discusses what it takes to market your clients, and to keep them engaged with her secrets. Contraindicated movements are discussed, common injuries, and advice. Cycling studios and coordinators, get suggestions about trying out instructors, and planning a schedule that involves periodized training, Heart rate monitor programs, planning special events, and charities. "The Secret Sauce...", is a go to book for new and existing instructors for ideas, and guidelines for teaching the best class possible. A book that Donna Kay Lau would have wanted available to her when she received her training and certifications, this is a perfect compliment to the educational material the instructor, and Facility coordinator needs for the other things that the general manual does not cover, all from her experience. Donna was the former Training coordinator, for the education department for SPINNING, the international indoor cycling training company. Her out of the box thinking brings new fresh ideas. Fitness enthusiasts will also benefit to read this book, If you demand educated instructors we can change the cycling classes that are training ineffectively, and keep the sport thriving. Donna's passion for teaching is noticeable, as she is sharing and mentoring, all her creativity, experience, education, is used to pay it forward to the next generation of cycling instructors, and coordinators of programs to keep it thriving. Spin On!
Author: Owen Slot
Publisher: Penguin UK
ISBN: 0141961112
Category : Juvenile Fiction
Languages : en
Pages : 158
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Book Description
Sam has discovered a talent no-one knew he had . . . Sam is the fastest boy on his paper delivery round - and under suspicion for being too speedy. But when Sam's boss spots his talent for cycling, he also sees an opportunity. And so years of rigorous training begin as Sam prepares to race in the Olympic Velodrome. Can Sam handle the expectation, now his skills have been recognised? **From an award-winning chief sports reporter for The Times. Owen will be reporting on the Olympics for The Times, lending even more authority as the author of this series in the lead-up to the Games. ** In addition to the success of Team GB's cyclists, the Velodrome is one of the most iconic Olympic buildings for London 2012. Cycling for Gold features non-fiction facts and figures woven into an inspiring fictional story.
Author: Achim Schmidt
Publisher: Meyer & Meyer Verlag
ISBN: 178255033X
Category : Sports & Recreation
Languages : en
Pages : 332
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Book Description
This book offers a wide-ranging insight into the basics of training as well as techniques and tactics of cycling. The book focuses on topics such as anatomy and physiology of the cyclist, nutrition, medicine, psychology, and techniques and tactics. Tips and training suggestions throughout the book ensure practical benefits.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 112
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Book Description
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Author: Neil Carter
Publisher: Bloomsbury Publishing
ISBN: 1472572106
Category : History
Languages : en
Pages : 368
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Book Description
Cycling is currently enjoying a boom in popularity. What are the reasons behind this phenomenon? How have perceptions and the popularity of cycling shifted? This book charts the historical development of cycling both as a leisure and sporting activity since the 19th century and explores the wider political and cultural context in which cycling in Britain emerged. In particular, it examines cycling's relationship with environmental politics and its place in popular culture. Neil Carter successfully traverses several historical sub-disciplines, including the history of transport, leisure, sport, medicine and politics, employing the analytical tools of class, gender, political culture, the role of the state and commercialism to demonstrate how British identity has shaped and been shaped by cycling. At a time when it has become part of debates over transport and health, Cycling and the British: A Modern History provides a timely and clear analysis of the changes and continuities in attitudes towards cycling.
Author: Tom Bogdanowicz
Publisher: Fox Chapel Publishing
ISBN: 1607652234
Category : Sports & Recreation
Languages : en
Pages : 278
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Book Description
This is a completely updated new edition of the best-selling London Cycling Guide. Includes new routes, new maps, and new color photographs. Written by London’s most prominent cycling authority and advocate. Draws on years of reader contributions from thousands of London Cycling Campaign members. Offers full details of London’s recently re-branded self-service bike-sharing scheme.
Author: Tom Bogdanowicz
Publisher: Fox Chapel Publishing
ISBN: 1913618242
Category : Sports & Recreation
Languages : en
Pages : 298
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Book Description
· A newly updated edition of the best-selling guide to cycling in London · Filled with bike route maps and itineraries for both inner and outer London · Each route contains the start point, duration, and pinpoints of where to stop along the way for food, drink, shopping, and more · Also includes an array of practical and insightful guidance on cycling, from how to ride with children and urban cycling to security, insurance, accessories, and clothing · Author Tom Bogdanowicz is a journalist, photographer, cycling advocate, magazine contributor, and Policy and Development Officer at the London Cycling Campaign
Author: Robert Edward Phillips
Publisher:
ISBN:
Category : Cycling
Languages : en
Pages : 78
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Book Description
