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Author: Michael M. Sisson
Publisher:
ISBN: 9781646154395
Category : Health & Fitness
Languages : en
Pages : 62
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Book Description
Can You Imagine How the Vegetarian Diet can Change Your Life? There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book 'The Science of Vegetarian Diet' you will learn the actual secrets of a diet that builds a healthy life while respecting the world we live in. The world demand for meat-free products has increased by 987% in 2017. This amazing rise shows people are starting to be more aware of the importance of a healthy life. We know meat is delicious, but did you ever stop to think about what it does to your health? Not to mention the meat industry that tortures animals every day. We should learn how to live a more sustainable life, by eating healthy which keeps our body running like a smooth machine. Are you curious to find the benefits of vegetarianism? Here are a few reasons why so many are becoming vegetarian: It offers a healthy variety of legumes, vegetables and fruits that improves your overall well being; It's the best diet to lose weight while feeling energized; Improves metabolism and reduces the risk of stroke, diabetes, and obesity; It's a sustainable diet, with variety and solutions to replace meat and fish. 8 million human lives could be saved by 2050 if the entire population went vegetarian. This alone would also reduce greenhouse gas emissions by two-third. Start today by reading this book! Being a vegetarian is not all about yourself. It's also a way of life that reflects the way you think about the world. The book 'The Science of Vegetarian Diet' offers valuable insight that uncovers all the secrets of what the vegetarian diet can do for you. What will you learn from this book? All the foods you can, and can't have, including the best alternatives for meat and fish (like tofu, and seitan); A smart and easy-to-follow meal plan that focuses on providing you excellent nutrition while it transforms your body into a fat-burning machine. A powerful mindset so you can achieve your goals faster. What are you waiting for? The Vegetarian Diet is a great way to lose the excessive weight you always wanted, and much faster! Do something to improve your life today! The book 'The Science of Vegetarian Diet' will be a solid guide to help you step by step through your journey to the perfect body. You will feel balanced, healthy, energized, and in peace with the world. Not to mention your lean figure, that finally matches the person you really are! Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Author: Michael M. Sisson
Publisher:
ISBN: 9781646154395
Category : Health & Fitness
Languages : en
Pages : 62
Get Book Here
Book Description
Can You Imagine How the Vegetarian Diet can Change Your Life? There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book 'The Science of Vegetarian Diet' you will learn the actual secrets of a diet that builds a healthy life while respecting the world we live in. The world demand for meat-free products has increased by 987% in 2017. This amazing rise shows people are starting to be more aware of the importance of a healthy life. We know meat is delicious, but did you ever stop to think about what it does to your health? Not to mention the meat industry that tortures animals every day. We should learn how to live a more sustainable life, by eating healthy which keeps our body running like a smooth machine. Are you curious to find the benefits of vegetarianism? Here are a few reasons why so many are becoming vegetarian: It offers a healthy variety of legumes, vegetables and fruits that improves your overall well being; It's the best diet to lose weight while feeling energized; Improves metabolism and reduces the risk of stroke, diabetes, and obesity; It's a sustainable diet, with variety and solutions to replace meat and fish. 8 million human lives could be saved by 2050 if the entire population went vegetarian. This alone would also reduce greenhouse gas emissions by two-third. Start today by reading this book! Being a vegetarian is not all about yourself. It's also a way of life that reflects the way you think about the world. The book 'The Science of Vegetarian Diet' offers valuable insight that uncovers all the secrets of what the vegetarian diet can do for you. What will you learn from this book? All the foods you can, and can't have, including the best alternatives for meat and fish (like tofu, and seitan); A smart and easy-to-follow meal plan that focuses on providing you excellent nutrition while it transforms your body into a fat-burning machine. A powerful mindset so you can achieve your goals faster. What are you waiting for? The Vegetarian Diet is a great way to lose the excessive weight you always wanted, and much faster! Do something to improve your life today! The book 'The Science of Vegetarian Diet' will be a solid guide to help you step by step through your journey to the perfect body. You will feel balanced, healthy, energized, and in peace with the world. Not to mention your lean figure, that finally matches the person you really are! Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Author: Vesanto Melina, R. D.
Publisher: John Wiley & Sons
ISBN: 0470739991
Category : Cooking
Languages : en
Pages : 370
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Book Description
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.
Author: Mark Greger
Publisher:
ISBN: 9781072177395
Category :
Languages : en
Pages : 61
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Book Description
Can You Imagine How the Vegetarian Diet can Change Your Life? There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book 'The Science of Vegetarian Diet' you will learn the actual secrets of a diet that builds a healthy life while respecting the world we live in. The world demand for meat-free products has increased by 987% in 2017. This amazing rise shows people are starting to be more aware of the importance of a healthy life. We know meat is delicious, but did you ever stop to think about what it does to your health? Not to mention the meat industry that tortures animals every day. We should learn how to live a more sustainable life, by eating healthy which keeps our body running like a smooth machine. Are you curious to find the benefits of vegetarianism? Here are a few reasons why so many are becoming vegetarian: It offers a healthy variety of legumes, vegetables and fruits that improves your overall well being; It's the best diet to lose weight while feeling energized; Improves metabolism and reduces the risk of stroke, diabetes, and obesity; It's a sustainable diet, with variety and solutions to replace meat and fish. 8 million human lives could be saved by 2050 if the entire population went vegetarian. This alone would also reduce greenhouse gas emissions by two-third. Start today by reading this book! Being a vegetarian is not all about yourself. It's also a way of life that reflects the way you think about the world. The book 'The Science of Vegetarian Diet' offers valuable insight that uncovers all the secrets of what the vegetarian diet can do for you. What will you learn from this book? All the foods you can, and can't have, including the best alternatives for meat and fish (like tofu, and seitan); A smart and easy-to-follow meal plan that focuses on providing you excellent nutrition while it transforms your body into a fat-burning machine. A powerful mindset so you can achieve your goals faster. What are you waiting for? The Vegetarian Diet is a great way to lose the excessive weight you always wanted, and much faster! Do something to improve your life today! The book 'The Science of Vegetarian Diet' will be a solid guide to help you step by step through your journey to the perfect body. You will feel balanced, healthy, energized, and in peace with the world. Not to mention your lean figure, that finally matches the person you really are! Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Author: Winston J. Craig
Publisher: CRC Press
ISBN: 1351971786
Category : Medical
Languages : en
Pages : 367
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Book Description
A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth’s natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.
Author: Vesanto Melina
Publisher: Book Publishing Company
ISBN: 1570679568
Category : Health & Fitness
Languages : en
Pages : 373
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Book Description
This guide provides statistics on vegetarian eating, as well as up-to-date information on the science behind why vegetarians have an advantage when it comes to their health. Learn what the experts have to say about how to construct a vegetarian diet that meets all your nutritional needs.
Author: Clay Elston
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533530219
Category :
Languages : en
Pages : 50
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Book Description
Thinking of becoming a Vegetarian or Vegan? Read this book first... Discover the Truth about a Vegetarian Diet Dispelling the 10 Biggest Myths about going Vegetarian! The Research That Made One Staunch Meat-eater Go Green. This book discusses some of the biggest questions about going vegetarian... Where do you get your protein? Don't you need meat to be strong? What do vegetarians really eat? What's so great about a vegetarian diet? How can an elite athlete eat a 'plant-based' diet? Within this book, the author gets into the real "meat" of these question and more. A plant-based diet isn't just about giving up meat. It's not about giving up anything. It's about gaining. It's about vitality. It's about running on a more efficient fuel source. It's about optimal living through building better health. Pure and simple. This book is easy to digest, packed full of nutritional information on improving your life through your diet. With the author being on the side of science, you will learn what it really means to operate at maximum health. COMPLIMENTARY BONUSES: 1. 1000 Vegetarian Recipes. We compiled 1000 delicious recipes for all occasions and it is yours for purchasing this book on Amazon. You'll never need another recipe book again! 2. Juice Cheat Sheet. This is a one page print off with 24 of my favorite juices. Print it off and stick it in your kitchen. It's the perfect cheat sheet when you need to get your juices flowing! 3. All Time Favorite Recipes. This is a beautifully designed curated collection of our favorite recipes. Whether you are a hardcore meat-eater, plant-based newbie, or vegan ninja, this enjoyable book answers some of the "frequently asked questions" on becoming a vegetarian. It is a short-read, packed with a wealth of research and intellect that everyone can understand. If you are interested in becoming a vegetarian or vegan, you can't go past this book. Tags: vegetarian, vegan, plant-based
Author: François Mariotti
Publisher: Academic Press
ISBN: 0128039698
Category : Health & Fitness
Languages : en
Pages : 924
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Book Description
Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets. Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet. Discusses the links between health and certain important characteristics of plant-based diets at the level of food groups Analyzes the relation between plant-based diet and health at the different nutritional levels, i.e. from dietary patterns to specific nutrients and substances Provides a balanced evidence-based approach to analyze the positive and negative aspects of vegetarianism Addresses the different aspects of diets predominantly based on plants, including geographical and cultural variations of vegetarianism
Author: Charlotte De Backer
Publisher: Rowman & Littlefield
ISBN: 1538114976
Category : Cooking
Languages : en
Pages : 227
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Book Description
Increasingly, people are shifting to vegetarian, plant-based, or vegan diets. This shift is having profound effects on our social interactions, and this is the focus of this book. Becoming a vegetarian or vegan involves more than just changing your diet. It can change how you socially and emotionally connect with family, friends and the broader community, shape your outlook on life, and open up new worlds and contacts. It can also lead to uncomfortable situations, if dietary choices involving a rejection of meat are read by others as an ethical and moral judgement on mainstream dietary choices. This book adopts an innovative narrative approach, and draws on stories across the globe to consider how the food choices we make in our everyday lives can lead to complex, and sometimes life changing, social consequences. The narratives cover a range of topics, including the moral reasons behind some individuals’ decision to change their diets, the religious or ecological considerations, and the potential health and social ramifications. To date, the social consequences of selecting a plant-based diet have been sorely overlooked in favour of texts that have documented the benefits of such diets, and usually focus on health, animal welfare and/or environmental issues, with the aim of persuading readers to give up meat, and change to a ‘healthy’ and/or ‘sustainable’ diet. Cultural studies texts considering vegetarianism or veganism have typically targeted academic audiences with analyses of how identity is constructed through food and dietary choices. In contrast, this book offers a unique window onto how our social lives are implicated in our food choices, and is critical in understanding the importance of diet as embedded in complex social processes.
Author: William HORSELL
Publisher:
ISBN:
Category :
Languages : en
Pages : 112
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Book Description
Author: Niko Rittenau
Publisher: Penguin
ISBN: 0744053080
Category : Cooking
Languages : en
Pages : 475
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Book Description
Discover the plant-based way to a balanced, healthy, and delicious lifestyle, with more than 90 vegan recipes and variations guided by nutritional science From a nutritious breakfast porridge that tastes like dessert to a delicious berry chutney sauce that will transform meals, these vegan recipes will have everyone asking for seconds! Backed by science, this groundbreaking vegan cookbook is the perfect start to a nourishing plant-based diet. It includes: • Over 90 vegan recipes and variations guided by nutritional science. • Pie charts and bar graphs to help you to better understand the science and the benefits of different foods. • A modular ingredient system organized into five main food groups that make up a balanced plant-based diet: grains, greens, vegetables, proteins and toppings. With recipe ideas for breakfast, lunch, dinner and dessert, Healthy Vegan The Cookbook gives you all of the information you need to make satisfying meals without meat and dairy. It also shows you the nutritional value of different ingredients to help you create the perfect plant-based plate and provide your body with the essential nutrients it needs. Authors Niko Rittenau (a dietician) and Sebastian Copien (a chef) merge cutting-edge science with everyday vegan ingredients from the supermarket! They have applied the latest scientific findings on vegan nutrition to cooking to create delicious plant-based recipes that can form part of a healthy vegan diet. This beautifully illustrated vegan recipe book shows you how you can improve your health and well-being with the power of a plant-based diet! It’s the perfect gift for the foodie in your life or anyone looking to experiment with vegan cooking for the first time.
