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Author: Britt Frank, LSCSW
Publisher: Penguin
ISBN: 0593542851
Category : Self-Help
Languages : en
Pages : 273
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Book Description
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous “why” questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.
Author: Britt Frank, LSCSW
Publisher: Penguin
ISBN: 0593542851
Category : Self-Help
Languages : en
Pages : 273
Get Book Here
Book Description
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous “why” questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.
Author: Jane Margolis
Publisher: MIT Press
ISBN: 0262533464
Category : Education
Languages : en
Pages : 245
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Book Description
Why so few African American and Latino/a students study computer science: updated edition of a book that reveals the dynamics of inequality in American schools. The number of African Americans and Latino/as receiving undergraduate and advanced degrees in computer science is disproportionately low. And relatively few African American and Latino/a high school students receive the kind of institutional encouragement, educational opportunities, and preparation needed for them to choose computer science as a field of study and profession. In Stuck in the Shallow End, Jane Margolis and coauthors look at the daily experiences of students and teachers in three Los Angeles public high schools: an overcrowded urban high school, a math and science magnet school, and a well-funded school in an affluent neighborhood. They find an insidious “virtual segregation” that maintains inequality. The race gap in computer science, Margolis discovers, is one example of the way students of color are denied a wide range of occupational and educational futures. Stuck in the Shallow End is a story of how inequality is reproduced in America—and how students and teachers, given the necessary tools, can change the system. Since the 2008 publication of Stuck in the Shallow End, the book has found an eager audience among teachers, school administrators, and academics. This updated edition offers a new preface detailing the progress in making computer science accessible to all, a new postscript, and discussion questions (coauthored by Jane Margolis and Joanna Goode).
Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669385736
Category : Self-Help
Languages : en
Pages : 37
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Anxiety is a superpower that can alter time, leap tall buildings in a single bound, and laser its way through concrete. Most of us learned to view anxiety as an adversary. This chapter will teach you how to view anxiety in a new way. #2 Anxiety is one of the most important ingredients to getting out of stuck mode. It is clear from the epidemic of panicked, addicted, anxious, overwhelmed, and physically ill people that something is wrong with our understanding of anxiety. #3 Anxiety is not fun, and it can feel life-threatening and disorienting. It makes sense that you’ve looked outside yourself for answers. But the answers to your questions are found inside your own mind. When you try to numb out or avoid anxiety through eating, watching YouTube, comparing yourself to perfect-looking Facebook posts, or drinking, you miss out on powerful signals from your inner world that point you toward your most authentic self. #4 I grew up in New York City, and I was always anxious. I was taught to keep my emotions in check, and I was expected to be quiet and not upset my father. I had no idea what life would look like, but I knew it would involve being able to eat a meal without calculating every calorie, sleeping without waking up covered in sweat, and being able to look critically at relationships.
Author: Jennifer Swender
Publisher: Crown Books for Young Readers
ISBN: 1101932961
Category : Juvenile Fiction
Languages : en
Pages : 144
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Book Description
A coming-of-age story about a boy who is used to flying under the radar, and the classroom of kids determined to help him stand out. This touching friendship tale is the perfect read for fans of Fish in a Tree and Song for a Whale. "Austin’s narration is conversational and observant." -Publishers Weekly, Starred Review If Austin picked a color to describe his life, it would be tumbleweed brown. Austin doesn't like standing out. He’s always the new kid, and there's no hiding his size. Plus, Austin has a secret: he struggles to read. Then Austin meets Bertie, who is razzmatazz. Everything about Bertie is bursting! But the best part of his newest school is the Safety Squad, with their laser lemon vests. Their easy confidence and leadership stand out in the coolest way. Even when things are not so vibrant and life at home makes Austin feel pacific blue, for the first time, he wants to leave a mark. And the more Austin speaks up, the more he finds he may not be that different after all.
Author: Andrew Daniel
Publisher: MetaHeal
ISBN: 1953617034
Category : Self-Help
Languages : en
Pages : 434
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Book Description
The Definitive Guide for Getting Unstuck & Waking Up Have you ever wondered, “Why am I still stuck despite all the inner work I’ve done?” Do you feel trapped repeating the same cycles and stories over and over again, no matter what you heal or fix? Are you looking to learn the truth about who you are beyond your struggle and success? Is there a challenge or plateau you’re trying to overcome that isn’t responding to conventional methods? Awaken to Your True Self is a practical guide on transformation, embodiment, and shadow work. It integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck. Andrew Daniel grounds timeless spiritual truth in approaches and exercises that help where traditional self-help fails. These approaches defy conventional advice—and that’s exactly why they work when nothing else does. If you’re confused and frustrated despite all you know and achieved, or how much you’ve worked on yourself, because you feel like: - You should be further along or already past this - You could be expressing yourself more fully in life - You shouldn’t be repeating the same cycles again and again - Your success in relationships, career, health, & spirit should match Stop and imagine how your life would look in just a year, if today you were able to: - Break through that plateau in your sport, art, craft, practice, or meditation - Reach your potential and move past career or financial ceilings, and creative blocks - Know how to attract the right people or circumstances without second-guessing - Relax into the peace and freedom from not having to fix everything about yourself - Eliminate anxiety, fear, co-dependency, insecurity and start fully experiencing life …would you be willing to hear about unconventional solutions that helped thousands of others? A fraction of what you will learn: How the story you tell yourself keeps you stuck and what you’re missing out on The most efficient “level” to focus on for change never addressed in self-help A math formula that reveals why things get worse the harder you try Why your fast intellect may be slowing you down, and the benefits of intelligence Common narcissistic traps that keep us from being supported and told the truth The paradox of why seeking a spiritual path leads to more suffering, not less The truth about how we get trapped in victim mentality and what to do to heal What you are secretly avoiding or not allowing that stifles your progress The solution to addiction, or, why personal development and self-help is failing you An eternal truth that illuminates the startling connection between all our behaviors “That wasn’t my intention”—why you keep getting the wrong results from the right actions How to get feedback from others and the space around you to break-through How to make sure you're living for something greater than your ego so you can thrive Overcome duality and win the war against our darkest and most undesirable parts The most obvious, simple, yet enigmatic action to take that everyone over-complicates Learn the secrets of the now and embody a vision that will come true Discover the somatic solution to being in your head based on Cinesomatics® What five things we must hold steadfast in our life for success, joy, and healing Previously published as "Why You're Still Stuck" by Drew Gerald
Author: Lucy Rowland
Publisher: Candlewick Press
ISBN: 1536217190
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
Wanda the witch is so shy she can’t talk at school. No matter how hard she tries, the words simply won't come out. But when another quiet little witch named Flo joins her class, it seems that Wanda’s not the only one who gets nervous sometimes. Then disaster strikes at the school-wide magic contest. Will Wanda have the courage to shout out the magic words and save her new friend?
Author: Heidi J. Larson
Publisher: Oxford University Press
ISBN: 0190077255
Category : Medical
Languages : en
Pages : 224
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Book Description
Vaccine reluctance and refusal are no longer limited to the margins of society. Debates around vaccines' necessity -- along with quesitons around their side effects -- have gone mainstream, blending with geopolitical conflicts, political campaigns, celebrity causes, and "natural" lifestyles to win a growing number of hearts and minds. Today's anti-vaccine positions find audiences where they've never existed previously. Stuck examines how the issues surrounding vaccine hesitancy are, more than anything, about people feeling left out of the conversation. A new dialogue is long overdue, one that addresses the many types of vaccine hesitancy and the social factors that perpetuate them. To do this, Stuck provides a clear-eyed examination of the social vectors that transmit vaccine rumors, their manifestations around the globe, and how these individual threads are all connected.
Author: Britt Frank
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: David Klass
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 1429944374
Category : Juvenile Fiction
Languages : en
Pages : 240
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Book Description
Ketchvar III's mission is simple: travel to Planet Earth, inhabit the body of an average teenager, and determine if the human race should be annihilated. And so Ketchvar—who, to human eyes, looks just like a common snail—crawls into the brain of one Tom Filber and attempts to do his analysis. At first glance, Tom appears to be the perfect specimen—fourteen years old, good health, above average intelligence. But it soon becomes apparent that Tom Filber may be a little too average—gawky, awkward, and utterly abhorred by his peers. An alien within an alien's skin, Ketchvar quickly finds himself wrapped up in the daily drama of teenage life—infuriating family members, raging bullies, and undeniably beautiful next-door neighbors. And the more entangled Ketchvar becomes, the harder it is to answer the question he was sent to Earth to resolve: Should the Sandovinians release the Gagnerian Death Ray and erase the human species for good? Or is it possible that Homo sapiens really are worth saving? Wickedly wry and hysterically skewed, David Klass's take on teen life on our fabulously flawed Planet Earth is an engrossing look at true friends, truer enemies, and awkward alien first kisses. Stuck on Earth is a 2011 Bank Street - Best Children's Book of the Year.
Author: Peter Augustine Lawler
Publisher: Intercollegiate Studies Institute
ISBN:
Category : Political Science
Languages : en
Pages : 312
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Book Description
Cloning, gene therapy, stem-cell harvesting--are we on the path to a Huxley-like Brave New World? Not really, argues political philosopher and Kass Commission member Peter Augustine Lawler in Stuck with Virtue: The American Individual and Our Biotechnological Future, even as he admits that we will likely become more obsessive and anxious and will be subjected to new forms of tyranny. Rather, he contends, human nature is such that the biotechnological world to come, despite the best efforts of its proponents, will still fail to make it possible to feel good without being good. It will be harder, Lawler warns, to be virtuous in the future, because we will be more detached than ever from the natural sources of happiness. But we may take some solace in the fact that virtue will still be the best way to live well with what we really know. With irony and wit, Lawler delivers the good news about the future of the American individual: We're going to remain free, because the modern effort to make increasingly individualistic human beings at home with themselves and their environments through technological progress cannot succeed. That is the truth and promise, concludes Lawler, of a genuinely postmodern conservatism.
