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Author: Daniel Goleman
Publisher: Penguin UK
ISBN: 0241975700
Category : Body, Mind & Spirit
Languages : en
Pages : 336
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Book Description
More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Drawing on cutting-edge research, Goleman and Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
Author: Daniel Goleman
Publisher: Viking
ISBN: 9780241975695
Category :
Languages : en
Pages : 336
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Book Description
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work,The Science of Meditationexplains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
Author: Daniel Goleman
Publisher: Penguin
ISBN: 0399184392
Category : Psychology
Languages : en
Pages : 338
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Book Description
Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
Author: Robert Wright
Publisher: Simon and Schuster
ISBN: 1439195471
Category : Psychology
Languages : en
Pages : 336
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Book Description
From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.
Author: H. E. E. Woon YUM
Publisher:
ISBN:
Category :
Languages : en
Pages : 240
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Book Description
This book explains meditation scientifically with beautiful illustrations and clarifies all basic principles. We have a short, precious life on Earth. Everybody wants to live a healthy, happy and meaningful life. Meditation is a great way to live a truly healthy, happy and meaningful life. This book is a guide, way, light, exploration, science, knowledge, experience, philosophy to a truly healthy, happy and meaningful life.
Author: Shinzen Young
Publisher: Sounds True
ISBN: 9781683642121
Category : Body, Mind & Spirit
Languages : en
Pages : 264
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Book Description
Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now. Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young’s essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young’s grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid "Aha, now I get it!" guide to mindfulness meditation—how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions. For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire.
Author: Daniel Goleman
Publisher: Penguin UK
ISBN: 0241975700
Category : Body, Mind & Spirit
Languages : en
Pages : 336
Get Book
Book Description
More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Drawing on cutting-edge research, Goleman and Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
Author: Stewart McClain
Publisher: Stewart McClain
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 40
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Book Description
For over 5,000 years, meditation has been a part of people's lives, all over the world. Meditation can be present, and some don’t even realize that is what they are doing. There are many different forms and versions of meditation, some easily executed and some not. Some versions will require cognitive thinking and there are times that you will be meditating and it feels like a normal practice. There are many types of meditation, but we will focus intently on Mindfulness Meditation. There are many people who may read this and think, “What is mediation?” We will deep dive into that. We will cover what meditation is, how you can incorporate it into your life, how it will change your life and much more
Author: Susan L. Smalley
Publisher: Hachette Go
ISBN: 0306829436
Category : Psychology
Languages : en
Pages : 290
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Book Description
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.
Author: Daniel Goleman
Publisher: Simon and Schuster
ISBN: 1982178477
Category : Self-Help
Languages : en
Pages : 224
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Book Description
A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us—from the New York Times bestselling author of the “thoughtfully written, persuasive” (USA TODAY) Emotional Intelligence and renowned meditation teacher, Tsoknyi Rinpoche. We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
Author: Rohit Mehta
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120802988
Category : Kuṇḍalinī
Languages : en
Pages : 214
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Book Description
Coming in the wake of his earlier books, Yoga--The Art of Integration and The Nameless Experience which dwelt on the philosophy and psychology of Meditation, this work treats the subject from a purely practical standpoint. The theme of Meditation is discussed in terms of the three main constituents, namely, the Brain, the Habit mechanism and the Mind. The revitalisation, the modification and the transformation of the triad respectively would usher in the wholeness of spiritual life. In passing, the book discusses the way of spontaneous awakening of Kundalini, the biological energy the human body contains, which no longer, the author avers, requires any Hatha Yoga practice or the guidance of an expert. It is sincerely hoped that a practical treatment of the subject of meditation will help man to lead a healthy and creative life amidst his baffling psychological life.
