The Science of Martial Arts Training PDF Download
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Author: Charles I. Staley
Publisher: Unique Publications
ISBN: 9781892515018
Category : Sports & Recreation
Languages : en
Pages : 212
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Book Description
The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, motivation, nutrition and more! This book will help you to put together a training regime in order to reach your full potential.
Author: Charles I. Staley
Publisher: Unique Publications
ISBN: 9781892515018
Category : Sports & Recreation
Languages : en
Pages : 212
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Book Description
The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, motivation, nutrition and more! This book will help you to put together a training regime in order to reach your full potential.
Author: Carol Fuller
Publisher: Routledge
ISBN: 1315448068
Category : Psychology
Languages : en
Pages : 135
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Book Description
Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of martial arts in their lives. This book draws on data from over 500 people, across all age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being – regardless of whether these improvements are ‘true’ in a medical sense – this book offers an important and original window into the importance of beliefs to health and well-being as well as the value of thinking about education as a process of life-long learning. This book will be of great interest to a range of audiences, including researchers, academics and postgraduate students interested in sports and exercise psychology, martial art studies and health and well-being. It should also be of interest to sociologists, social workers and martial arts practitioners. The Open Access version of this book, available at http://www.taylorfrancis.com/doi/view/10.4324/9781315448084, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.
Author: Jason Thalken
Publisher:
ISBN: 9781594394362
Category : Science
Languages : en
Pages : 0
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Book Description
Author: Martina Sprague
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519783080
Category :
Languages : en
Pages : 0
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Book Description
It has been said that a successful martial artist doesn't need size or strength, because "it's all in the technique." It has also been said that the power of a martial artist seems to increase quickly with weight, and the best lightweight fighter in the world will be defeated every time by an unranked heavyweight in a bar brawl. So is it size and physical strength that matters, or is it experience and dedication to correct technique? This book explores the science behind power in the martial arts. Once we understand the principles of physics that apply to balance, body mass in motion, inertia, direction, rotational speed, friction, torque, impulse, and kinetic energy, the need to memorize hundreds of martial arts techniques vanishes. The principles of physics apply to all people at all times regardless of which martial art we study; regardless of whether we are standing, sitting, kneeling, prone, or supine; whether we are big or small, strong or weak. Physics gives us options. Making physics our ally allows us to maximize our power, speed, and endurance and take advantage of whatever position we happen to find ourselves in. This book is supplemented by hundreds of photos, detailed glossaries, summary and review sections, and even quizzes to test yourself on what you've learned and help you gain an edge on an adversary.
Author: Bax Mc Gregor
Publisher: Lulu.com
ISBN: 0359042635
Category : Sports & Recreation
Languages : en
Pages : 184
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Book Description
Technical Analyses for Kung Fu internal Style Long Pai Chuen. Self Defence review based on analytic approach to retrieve Effectiveness and Efficiency values. Fighting system analysed in order to retrieve insight in making "the best fighter" athlete.
Author: Clinet Furr
Publisher: Lulu.com
ISBN: 035970283X
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
It all started about 1500 years ago and then it stopped around the turn of the 20th century. So much knowledge was lost but it has been recovered. Some masters know the secrets and don't want to share, others share it willingly. But even then, some things need more explanation. This book reaches into science and gives the answers to what was mysticism. Science is being used to explain martial arts, meditation and even how eastern medicine works. It isn't the strange and exotic eastern medicine it once was, it's more mainstream now than ever. If you're looking for answers, here is a great place to start!
Author: Alex W. Tong
Publisher: Blue Snake Books
ISBN: 1623176654
Category : Sports & Recreation
Languages : en
Pages : 370
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Book Description
Through the lenses of Shotokan Karate and biomedicine, sensei and biomedical scientist Alex W. Tong shows readers how body, mind, and spirit can be developed through martial arts practice. Through the practice of martial arts, a person can realize their full potential--not only in body, but in mind and spirit. The Science and Philosophy of Martial Arts shows readers how. Author, sensei, and biomedical scientist Alex W. Tong delves into the physical, mental, and spiritual components of martial arts and integrates contemporary sports psychology, kinesiology, and neuroscience into a nuanced and illuminating understanding of what martial arts practice can be. Structured into three sections, Tong discusses: The Mind: The dao of martial arts, mental tranquility, contemporary neuroscience, and warming up the brain The Body: Posture and stance, breathing in martial arts, and the physics of mastery and effort The Spirit: Soul, spirit, and moving zen; nature and manifestations of the spirit Each section includes observations on martial arts origins, physiology, and tangible results on martial arts training. Blending traditional and contemporary approaches, knowledge, and research, The Science and Philosophy of Martial Arts builds a vision of practice that elevates physical performance, awareness, decisiveness, and strength of spirit.
Author: Stanley Li
Publisher: Xlibris Corporation
ISBN: 154341348X
Category : Sports & Recreation
Languages : en
Pages : 95
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Book Description
This book elucidates how sports science theories can be applied to Wing Chun Kung Fu and other combat sports in general. It helps martial art practitioners to understand how their performance can be optimized if they are cognizant about the principles of sports science. For example, sports conditioning, injury management, nutrition, cardiopulmonary physiology, psychology, and sports rehab methods are all crucial in performance optimization. This book is not intended to teach martial arts and self-defense. However, it encourages practitioners to appreciate how science can be incorporated into their training.
Author: Myriam Mongrain
Publisher: Frontiers Media SA
ISBN: 2889715655
Category : Science
Languages : en
Pages : 269
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Book Description
Author: Wenjiang Du
Publisher: Springer Science & Business Media
ISBN: 1447147960
Category : Technology & Engineering
Languages : en
Pages : 776
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Book Description
The International Conference on Informatics and Management Science (IMS) 2012 will be held on November 16-19, 2012, in Chongqing, China, which is organized by Chongqing Normal University, Chongqing University, Shanghai Jiao Tong University, Nanyang Technological University, University of Michigan, Chongqing University of Arts and Sciences, and sponsored by National Natural Science Foundation of China (NSFC). The objective of IMS 2012 is to facilitate an exchange of information on best practices for the latest research advances in a range of areas. Informatics and Management Science contains over 600 contributions to suggest and inspire solutions and methods drawing from multiple disciplines including: Computer Science Communications and Electrical Engineering Management Science Service Science Business Intelligence
