The Science of Martial Arts Training PDF Download
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Author: Charles I. Staley
Publisher: Unique Publications
ISBN: 9781892515018
Category : Sports & Recreation
Languages : en
Pages : 212
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Book Description
The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, motivation, nutrition and more! This book will help you to put together a training regime in order to reach your full potential.
Author: Charles I. Staley
Publisher: Unique Publications
ISBN: 9781892515018
Category : Sports & Recreation
Languages : en
Pages : 212
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Book Description
The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, motivation, nutrition and more! This book will help you to put together a training regime in order to reach your full potential.
Author: Carol Fuller
Publisher: Routledge
ISBN: 1315448068
Category : Psychology
Languages : en
Pages : 135
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Book Description
Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of martial arts in their lives. This book draws on data from over 500 people, across all age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being – regardless of whether these improvements are ‘true’ in a medical sense – this book offers an important and original window into the importance of beliefs to health and well-being as well as the value of thinking about education as a process of life-long learning. This book will be of great interest to a range of audiences, including researchers, academics and postgraduate students interested in sports and exercise psychology, martial art studies and health and well-being. It should also be of interest to sociologists, social workers and martial arts practitioners. The Open Access version of this book, available at http://www.taylorfrancis.com/doi/view/10.4324/9781315448084, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.
Author: Jason Thalken
Publisher:
ISBN: 9781594394362
Category : Science
Languages : en
Pages : 0
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Book Description
Author: Steven Elmore
Publisher:
ISBN:
Category :
Languages : en
Pages : 132
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Book Description
The Physics of Martial Arts is a comprehensive text which analytically illustrates the effectiveness of martial arts techniques. The author utilizes his extensive martial arts, educational, and professional experiences to dissect why martial arts movements created thousands of years ago are still applicable today. This book is a must for martial arts instructors and students who wish to understand how to scientifically improve their technical skills.
Author: Martina Sprague
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519783080
Category :
Languages : en
Pages : 0
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Book Description
It has been said that a successful martial artist doesn't need size or strength, because "it's all in the technique." It has also been said that the power of a martial artist seems to increase quickly with weight, and the best lightweight fighter in the world will be defeated every time by an unranked heavyweight in a bar brawl. So is it size and physical strength that matters, or is it experience and dedication to correct technique? This book explores the science behind power in the martial arts. Once we understand the principles of physics that apply to balance, body mass in motion, inertia, direction, rotational speed, friction, torque, impulse, and kinetic energy, the need to memorize hundreds of martial arts techniques vanishes. The principles of physics apply to all people at all times regardless of which martial art we study; regardless of whether we are standing, sitting, kneeling, prone, or supine; whether we are big or small, strong or weak. Physics gives us options. Making physics our ally allows us to maximize our power, speed, and endurance and take advantage of whatever position we happen to find ourselves in. This book is supplemented by hundreds of photos, detailed glossaries, summary and review sections, and even quizzes to test yourself on what you've learned and help you gain an edge on an adversary.
Author: Alex W. Tong
Publisher: Blue Snake Books
ISBN: 1623176654
Category : Sports & Recreation
Languages : en
Pages : 370
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Book Description
Through the lenses of Shotokan Karate and biomedicine, sensei and biomedical scientist Alex W. Tong shows readers how body, mind, and spirit can be developed through martial arts practice. Through the practice of martial arts, a person can realize their full potential--not only in body, but in mind and spirit. The Science and Philosophy of Martial Arts shows readers how. Author, sensei, and biomedical scientist Alex W. Tong delves into the physical, mental, and spiritual components of martial arts and integrates contemporary sports psychology, kinesiology, and neuroscience into a nuanced and illuminating understanding of what martial arts practice can be. Structured into three sections, Tong discusses: The Mind: The dao of martial arts, mental tranquility, contemporary neuroscience, and warming up the brain The Body: Posture and stance, breathing in martial arts, and the physics of mastery and effort The Spirit: Soul, spirit, and moving zen; nature and manifestations of the spirit Each section includes observations on martial arts origins, physiology, and tangible results on martial arts training. Blending traditional and contemporary approaches, knowledge, and research, The Science and Philosophy of Martial Arts builds a vision of practice that elevates physical performance, awareness, decisiveness, and strength of spirit.
Author: Jun Feng Li
Publisher: World Scientific
ISBN: 9814749311
Category : Medical
Languages : en
Pages : 262
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Book Description
The Ultimate Chinese Martial Art — The Science of the Weaving Stance Bagua 64 Forms and the Wellness Applications has three well integrated parts. Part One describes the cultural, historical and scientific background of the mysterious inner style martial art — Bagua Palm — which used to be taught in a small circle of the Royal families in China. Part Two gives a brief and yet detailed instructions on the techniques and step by step exercises of Bagua Palms with illustrations, including the example of the famous Weaving Stance Bagua 64 Forms. Part Three summarizes the wellness applications of the Bagua Palms as an inner style Chinese martial art.The aim of this book is to help all people on this planet to have a better understanding about wellness and the most effective way to achieve it. The book will thus ultimately make its way to the short list of books which truly leave their marks on the progress of human civilization. The less than sophisticated style of writing makes this book an easy and helpful reading for people from all walks of life.This book is not just about Chinese martial art. It is also about the link between Chinese culture and martial art. With practical instructions on the actual exercise, this book will benefit not just practitioners and trainers in Chinese martial art but effectively all people who read it. This book is not only going to be the martial art book of the year, but the martial art book of the 21st century.This is the first martial art book written by martial art practitioners who have thorough understanding of both physics and actual fighting, with a solid background in Chinese culture. All the three authors of the book have over 40 years of extensive experience each in Chinese martial art. In contrast to conventional Chinese martial art scripts, this book is written by three Chinese authors in plain and vivid English, which is both filled with true understanding of the unique part of Chinese culture and tuned to the cognitive habits of the westerners.
Author: Clinet Furr
Publisher: Lulu.com
ISBN: 0359702732
Category : Sports & Recreation
Languages : en
Pages : 86
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Book Description
"The Physics of the Martial Arts" is not a science book, it's about knowing the why and how things work.... and even more importantly, why it doesn't and how to fix it. It's a book about a business venture that turned into the science and the martial arts. Students and teachers learn the physics of break boards and concrete blocks.
Author: Phillip Page
Publisher: Human Kinetics
ISBN: 9780736036887
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
Covering the use of elastic resistance bands and tubes, this work includes the scientific applications and exercise applications for different areas of the body, and sport-specific applications for ten different sports.
Author: Clinet Furr
Publisher: Lulu.com
ISBN: 035970283X
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
It all started about 1500 years ago and then it stopped around the turn of the 20th century. So much knowledge was lost but it has been recovered. Some masters know the secrets and don't want to share, others share it willingly. But even then, some things need more explanation. This book reaches into science and gives the answers to what was mysticism. Science is being used to explain martial arts, meditation and even how eastern medicine works. It isn't the strange and exotic eastern medicine it once was, it's more mainstream now than ever. If you're looking for answers, here is a great place to start!
