The Science of Getting Started: How to beat procrastination, summon productivity & stop self sabotage ǀ International bestselling self-help book PDF Download
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Author: Patrick King
Publisher: Sristhi Publishers & Distributors
ISBN: 9395192933
Category : Self-Help
Languages : en
Pages : 168
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Book Description
Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it. This book helps you dive into our tendency to push things until the last minute possible, and how we can beat these drives to triumph in our career and personal life. Discover discipline, willpower and motivation that helps you build a positive mindset to get started. Here’s your key to – ready, set, go! • A scientific and biological overview of your procrastination habit. • Warning signs to monitor your work ethic. • Ways to motivate your brain towards productivity. • Simple yet effective tactics to get into action. • Keys to beat analysis paralysis and other causes of mental freezing. • Get more done in less time to enjoy your life, instead of avoiding it. It’s time to become the most reliable person you know. It’s time to break your habit of missing goals and letting yourself down. It’s time to master THE SCIENCE OF GETTING STARTED!
Author: Patrick King
Publisher: Sristhi Publishers & Distributors
ISBN: 9395192933
Category : Self-Help
Languages : en
Pages : 168
Get Book Here
Book Description
Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it. This book helps you dive into our tendency to push things until the last minute possible, and how we can beat these drives to triumph in our career and personal life. Discover discipline, willpower and motivation that helps you build a positive mindset to get started. Here’s your key to – ready, set, go! • A scientific and biological overview of your procrastination habit. • Warning signs to monitor your work ethic. • Ways to motivate your brain towards productivity. • Simple yet effective tactics to get into action. • Keys to beat analysis paralysis and other causes of mental freezing. • Get more done in less time to enjoy your life, instead of avoiding it. It’s time to become the most reliable person you know. It’s time to break your habit of missing goals and letting yourself down. It’s time to master THE SCIENCE OF GETTING STARTED!
Author: Patrick King
Publisher: PublishDrive
ISBN:
Category : Self-Help
Languages : en
Pages : 284
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Book Description
Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals quickly. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination, and how we can beat these instinctual drives to triumph in our career and personal life. A plethora of studies are analyzed and put into illuminating contexts. Best of all, it’s a book of scientific solutions boiled down to everyday usefulness. You’ll be able to apply insight from this book immediately to slay your procrastination monster and get ahead of the pack. Get started instantly; now; today. Stop saying “I’ll do it later...” Patrick King is an internationally bestselling author and entrepreneur. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He has battled the procrastination monster his entire life and brings proven techniques to you. Discover discipline, willpower, and motivation that works for you. Defeat your inner sloth. Channel your inner beast. •A scientific and biological overview of your procrastination habit. •Warning signs to monitor your work ethic. •Psychological tactics to trigger your brain to productivity. •How to structure and schedule your life to safeguard against procrastination. •Simple yet effective tactics to get off your butt and into action. •How to beat analysis paralysis and other causes of mental freezing.
Author: Peter Hollins
Publisher: Pkcs Media, Incorporated
ISBN: 9781647430573
Category : Self-Help
Languages : en
Pages : 284
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Book Description
Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals quickly. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination, and how we can beat these instinctual drives to triumph in our career and personal life. A plethora of studies are analyzed and put into illuminating contexts. Best of all, it's a book of scientific solutions boiled down to everyday usefulness. You'll be able to apply insight from this book immediately to slay your procrastination monster and get ahead of the pack. Get started instantly; now; today. Stop saying "I'll do it later..." Patrick King is an internationally bestselling author and entrepreneur. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He has battled the procrastination monster his entire life and brings proven techniques to you. Discover discipline, willpower, and motivation that works for you. Defeat your inner sloth. Channel your inner beast. -A scientific and biological overview of your procrastination habit. -Warning signs to monitor your work ethic. -Psychological tactics to trigger your brain to productivity. -How to structure and schedule your life to safeguard against procrastination. -Simple yet effective tactics to get off your butt and into action. -How to beat analysis paralysis and other causes of mental freezing. Get more done in less time so you can enjoy your life instead of avoiding it.
Author: Lee Crutchley
Publisher: Penguin
ISBN: 0399164073
Category : Self-Help
Languages : en
Pages : 161
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Book Description
Popular illustrator Lee Crutchley is no stranger to creative blocks. Whether he's working for a corporate client or creating his own art, Crutchley has faced that blank page (and tablet screen) more times than he can count -- and through trial and error and sheer force of will, he's come up with a range of lively prompts, activities, and challenges that help to shift the perspective and get those creative juices flowing again in new and surprising ways. This upbeat, interactive, and very cool book will be any creative person's best friend -- filled with inspiration, humor, wisdom, commiseration, and help whenever the reader needs it most.
Author: Murtaza Haider
Publisher: IBM Press
ISBN: 0133991237
Category : Business & Economics
Languages : en
Pages : 942
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Book Description
Master Data Analytics Hands-On by Solving Fascinating Problems You’ll Actually Enjoy! Harvard Business Review recently called data science “The Sexiest Job of the 21st Century.” It’s not just sexy: For millions of managers, analysts, and students who need to solve real business problems, it’s indispensable. Unfortunately, there’s been nothing easy about learning data science–until now. Getting Started with Data Science takes its inspiration from worldwide best-sellers like Freakonomics and Malcolm Gladwell’s Outliers: It teaches through a powerful narrative packed with unforgettable stories. Murtaza Haider offers informative, jargon-free coverage of basic theory and technique, backed with plenty of vivid examples and hands-on practice opportunities. Everything’s software and platform agnostic, so you can learn data science whether you work with R, Stata, SPSS, or SAS. Best of all, Haider teaches a crucial skillset most data science books ignore: how to tell powerful stories using graphics and tables. Every chapter is built around real research challenges, so you’ll always know why you’re doing what you’re doing. You’ll master data science by answering fascinating questions, such as: • Are religious individuals more or less likely to have extramarital affairs? • Do attractive professors get better teaching evaluations? • Does the higher price of cigarettes deter smoking? • What determines housing prices more: lot size or the number of bedrooms? • How do teenagers and older people differ in the way they use social media? • Who is more likely to use online dating services? • Why do some purchase iPhones and others Blackberry devices? • Does the presence of children influence a family’s spending on alcohol? For each problem, you’ll walk through defining your question and the answers you’ll need; exploring how others have approached similar challenges; selecting your data and methods; generating your statistics; organizing your report; and telling your story. Throughout, the focus is squarely on what matters most: transforming data into insights that are clear, accurate, and can be acted upon.
Author: Allison Parrish
Publisher: Maker Media, Inc.
ISBN: 1457186799
Category : Computers
Languages : en
Pages : 204
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Book Description
Processing opened up the world of programming to artists, designers, educators, and beginners. The Processing.py Python implementation of Processing reinterprets it for today's web. This short book gently introduces the core concepts of computer programming and working with Processing. Written by the co-founders of the Processing project, Reas and Fry, along with co-author Allison Parrish, Getting Started with Processing.py is your fast track to using Python's Processing mode.
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Andrew P. Beckerman
Publisher: Oxford University Press
ISBN: 0198787839
Category : Computers
Languages : en
Pages : 251
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Book Description
R is rapidly becoming the standard software for statistical analyses, graphical presentation of data, and programming in the natural, physical, social, and engineering sciences. Getting Started with R is now the go-to introductory guide for biologists wanting to learn how to use R in their research. It teaches readers how to import, explore, graph, and analyse data, while keeping them focused on their ultimate goals: clearly communicating their data in oral presentations, posters, papers, and reports. It provides a consistent workflow for using R that is simple, efficient, reliable, and reproducible. This second edition has been updated and expanded while retaining the concise and engaging nature of its predecessor, offering an accessible and fun introduction to the packages dplyr and ggplot2 for data manipulation and graphing. It expands the set of basic statistics considered in the first edition to include new examples of a simple regression, a one-way and a two-way ANOVA. Finally, it introduces a new chapter on the generalised linear model. Getting Started with R is suitable for undergraduates, graduate students, professional researchers, and practitioners in the biological sciences.
Author: John N. Demos
Publisher: W. W. Norton & Company
ISBN: 0393075532
Category : Psychology
Languages : en
Pages : 305
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Book Description
What is neurofeedback? Neurofeedback is founded upon computer technology joined with auxiliary equipment that can measure the metabolic activity of the cerebral cortex. Neurofeedback training combines the principles of complementary medicine with the power of electronics. It is a comprehensive system that promotes growth change at the cellular level of the brain and empowers the client to use his or her mind as a tool for personal healing.Until now, there has not been a single comprehensive yet easy-to-understand guide for clinicians interested in adding neurotherapy to their practice. Getting Started with Neurofeedback is a step-by-step guide for professional health care providers who wish to begin with neurotherapy, as well as experienced clinicians who are looking for a concise treatment guide.This book answers essential questions such as: How does neurotherapy work?, What is the rationale for treatment? When is neurotherapy the treatment of choice? Why should I add it to my already existing healthcare practice? The author also answers questions important to establishing a successful practice such as: What kind of training should clinicians get? What kind of equipment should clinicians buy? How can clinicians add neurofeedback to their existing practice?The first part of the book introduces the reader to the world of neurofeedback, its history and scientific basis. Case studies help clinicians apply what they are learning to their existing practice. Demos takes the mystery out of the assessment process and charts and examples of topographical brain maps (in full color) serve as teaching aids. Later in the book, advanced techniques are explained and demonstrated by additional case studies. The reader is shown how to use biofeedback for the body to augment neurofeedback training as well as being taught to work with the body and acquire a basic knowledge of complementary medicine.The book concludes by offering clinicians practical suggestions on marketing their expanded practice, purchasing equipment, finding appropriate training and supervision, and keeping up with the ever-growing profession of neurofeedback. Research and theory unite to demonstrate the clinical underpinnings for this exciting new modality. Some images in the ebook are not displayed owing to permissions issues.
Author: Tyler Richards
Publisher: Packt Publishing Ltd
ISBN: 1800563205
Category : Computers
Languages : en
Pages : 282
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Book Description
Create, deploy, and test your Python applications, analyses, and models with ease using Streamlit Key Features Learn how to showcase machine learning models in a Streamlit application effectively and efficiently Become an expert Streamlit creator by getting hands-on with complex application creation Discover how Streamlit enables you to create and deploy apps effortlessly Book DescriptionStreamlit shortens the development time for the creation of data-focused web applications, allowing data scientists to create web app prototypes using Python in hours instead of days. Getting Started with Streamlit for Data Science takes a hands-on approach to helping you learn the tips and tricks that will have you up and running with Streamlit in no time. You'll start with the fundamentals of Streamlit by creating a basic app and gradually build on the foundation by producing high-quality graphics with data visualization and testing machine learning models. As you advance through the chapters, you’ll walk through practical examples of both personal data projects and work-related data-focused web applications, and get to grips with more challenging topics such as using Streamlit Components, beautifying your apps, and quick deployment of your new apps. By the end of this book, you’ll be able to create dynamic web apps in Streamlit quickly and effortlessly using the power of Python.What you will learn Set up your first development environment and create a basic Streamlit app from scratch Explore methods for uploading, downloading, and manipulating data in Streamlit apps Create dynamic visualizations in Streamlit using built-in and imported Python libraries Discover strategies for creating and deploying machine learning models in Streamlit Use Streamlit sharing for one-click deployment Beautify Streamlit apps using themes, Streamlit Components, and Streamlit sidebar Implement best practices for prototyping your data science work with Streamlit Who this book is for This book is for data scientists and machine learning enthusiasts who want to create web apps using Streamlit. Whether you’re a junior data scientist looking to deploy your first machine learning project in Python to improve your resume or a senior data scientist who wants to use Streamlit to make convincing and dynamic data analyses, this book will help you get there! Prior knowledge of Python programming will assist with understanding the concepts covered.
