Author: Michael Hamlin
Publisher: Cambridge Scholars Publishing
ISBN: 1527556174
Category : Sports & Recreation
Languages : en
Pages : 409
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Book Description
This book links the increasingly important science behind the training and recovery of rugby players with easy to understand and practical examples of how this knowledge can be implemented on the training field or in the gym. The book is unique in the way that it outlines simple tools and techniques to improve rugby player performance. The book covers the latest scientific evidence on common training practices and theories and sums up their practical use for rugby players. The book will be an invaluable resource for those interested in the scientific training approach to team sport players including coaches, strength and conditioning personnel, physiotherapists, and sport doctors along with students and sports enthusiasts. In addition, while the practical examples used in the book are specific to rugby players, the scientific knowledge within the book would be useful to many athletes and coaches thereby increasing the scope of the book to many sports.
Author: Craig Twist
Publisher: Routledge
ISBN: 113513541X
Category : Medical
Languages : en
Pages : 278
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Book Description
The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the very latest scientific evidence, and covering both codes (union and league), the book explores every aspect of preparation and performance that introduces best practice by leading coaches and sports science professionals from around the rugby world. The book covers key topics such as: Physical preparation and conditioning Strength and power training Monitoring match and training demands Match-day strategies for enhancing physical and technical performance Management of fatigue and recovery Training and playing in the heat Travel and jet lag Injury epidemiology Psychological preparation Performance analysis Biomechanics Nutrition Talent identification and youth development The book also incorporates several case-studies to demonstrate how scientific principles have been applied in practice. No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.
Author:
Publisher:
ISBN: 9781527556164
Category :
Languages : en
Pages : 0
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Book Description
Author: Kevin Till
Publisher: Crowood
ISBN: 1785001078
Category : Sports & Recreation
Languages : en
Pages : 265
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Book Description
Over the last 20 years the professionalization of both codes of rugby (league and union) has led to increasing demands on players. The Science of Sport: Rugby provides a comprehensive and accessible overview of the science behind preparing for performance in rugby. Using key scientific research and practical applications, the book offers an insight into how science can inform practice to improve player performance. The authors contributing to this book are world leading in their respective fields, ranging from academics researching rugby performance to practitioners delivering this information within the professional game. This new book covers: movement and physiological demands; fitness testing; fatigue and recovery; nutrition; strength and conditioning; injury rehabilitation; decision-making; skill assessments; young rugby players; talent identification and development; referees and finally, coaching planning and practice. This book bridges the gap between theory and practical application and includes forewords by Sir Ian McGeechan, OBE, Kevin Sinfield, MBE and Jamie Peacock, MBE. Illustrated with 38 colour images and diagrams.
Author: Kevin Till
Publisher: Taylor & Francis
ISBN: 1000827364
Category : Sports & Recreation
Languages : en
Pages : 385
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Book Description
The Young Rugby Player: Science and Application provides a comprehensive and accessible overview of the recent research behind the preparation, development and performance of the young rugby player. Each chapter concludes with key take-home messages and practical applications demonstrating how practitioners can provide evidence-informed delivery with the young rugby athlete. The book highlights how research and science can inform practice including coaching, sport science, player development and performance with the young rugby player. Each author is a world leader within their respective discipline including academics and practitioners who research and practice across youth rugby. The book includes chapters on: • Introducing the young rugby player, including topics related to growth and maturation, talent identification and development and understanding the demands of youth rugby. • Understanding and developing the young rugby player, including topics related to physical, psycho-social, technical and tactical development, alongside training practices and fatigue and recovery. • Other hot topics including nutrition, injury, concussion and injury prevention and the female young rugby player. This text is vital reading for all coaches, sport scientists, strength and conditioning coaches and all academics with an interest in the science and practical application of working with the young rugby player.
Author: Joel Brannigan
Publisher: Crowood
ISBN: 1785000853
Category : Sports & Recreation
Languages : en
Pages : 463
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Book Description
Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for 'fitness' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels. Aimed at coaches and players at all levels of the game, sport science support staff, students and academics and fully illustrated with 210 colour images and diagrams.
Author:
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 128
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Book Description
Author: Chris Sheryn
Publisher: A&C Black
ISBN: 1408165538
Category : Sports & Recreation
Languages : en
Pages : 143
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Book Description
Designed specifically for younger players, 101 Youth Rugby Drills is the practice bible for youth rugby coaches. It contains a range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills required to introduce rugby, including: - warming up and cooling down - handling the ball - running with the ball - running off the ball - attacking and defensive patterns. As well as easy-to-use instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.
Author: Stuart Biddle
Publisher: Crowood Press (UK)
ISBN:
Category : Physical education and training
Languages : en
Pages : 140
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Book Description
Rugby Union is now as sophisticated as any other sport in terms of training and techniques. This is a complete preparation program for players and coaches of all playing levels, whether amateur or professional. Includes 100 drills for individual or group practices.
Author: Kevin Till
Publisher: Routledge
ISBN: 9781003104841
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
"Youth Rugby provides a summary of the latest and most up-to-date research evidence in relation to developing the youth rugby player. The book provides an overview of the latest scientific research for key topics related to the youth rugby player across the codes of rugby (union, league and 7's; mainly league and union in youth players) whilst also summarising the quality of the evidence available, the limitations of this research and highlighting key future research directions. The book covers a range of fundamental scientific topics relating to paediatric exercise science, human physiology, youth athletic development and high-performance sport. Each author is an experienced researcher within their respective discipline related to the youth rugby player. The book includes chapters on long-term athletic development, growth & maturation, talent identification, and the physical demands of youth rugby training and match-play. physical characteristics and the current evidence behind training methods to promote desired physical qualities. fatigue and recovery, the tackle, psycho-social development, nutrition, and injury prevalence and prevention. This text is essential reading for all scientists, students, and applied researchers wanting to develop world-class, evidence-based programmes for their youth athletes"--
