The Runner's Yoga Book PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Runner's Yoga Book PDF full book. Access full book title The Runner's Yoga Book by Jean Couch. Download full books in PDF and EPUB format.

The Runner's Yoga Book

The Runner's Yoga Book PDF Author: Jean Couch
Publisher: Shambhala Publications
ISBN: 1930485689
Category : Health & Fitness
Languages : en
Pages : 571

Get Book Here

Book Description
The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner’s Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.