The Rough Guide to Running PDF Download
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Author: Lloyd Bradley
Publisher: Penguin
ISBN: 1405384360
Category : Sports & Recreation
Languages : en
Pages : 268
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Book Description
The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.
Author: Lloyd Bradley
Publisher: Penguin
ISBN: 1405384360
Category : Sports & Recreation
Languages : en
Pages : 268
Get Book Here
Book Description
The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.
Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 140932446X
Category : Health & Fitness
Languages : en
Pages : 411
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Book Description
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Author: Lloyd Bradley
Publisher: Dorling Kindersley Ltd
ISBN: 1843539098
Category : Sports & Recreation
Languages : en
Pages : 269
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Book Description
The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You�ll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They�re all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book. Stay ahead of the pack with The Rough Guide to Running!
Author: Darren (Norm) Longley
Publisher: Penguin
ISBN: 140538641X
Category : Travel
Languages : en
Pages : 451
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Book Description
The brand new "Rough Guide to Romania" is the definitive handbook to one of Europe's most fascinating, scenic and least discovered countries. The full-colour introduction highlights all the 'things not to miss', from the wilds of the Carpathian mountains to the marvellous Delta wetlands, as well as the country's many unique festivals. Two full-colour sections describe the myriad outdoor activities available - from mountain hikes and skiing, to bear and wolf tracking - and the country's extraordinary religious architecture. The guide reviews all the top hotel and restaurant options to suit every taste and budget and the 'Author's Pick' feature highlights the very best, while there are concise maps and plans throughout.The contexts section includes informed background on Romania's history, wildlife, literature, music and, of course, Dracula.
Author: Steve Barrow
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 546
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Book Description
The Rough Guide to Reggae is the only book of its kind available. The first two editions of the Rough Guide to Reggae were the top-selling books on the subject, and widely acclaimed by the music press and fans alike. Illustrated throughout with over 400 pictures, many of them exclusive photos, the book also features exclusive interviews with reggae's top stars, and reviews over 500 albums. 2003 and 2004 have been the most successful years for reggae music on a global scale since the heyday of Bob Marley, with singers such as Sean Paul and Wayne Wonder regularly topping the UK and US pop charts. The new third edition of Rough Guide to Reggae is fully updated to cover this latest wave of Jamaican musicians, while not stinting on newly discovered recordings and reissues of classic albums of the past.
Author:
Publisher: Rough Guides UK
ISBN: 1409351602
Category : Travel
Languages : en
Pages : 950
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Book Description
The Rough Guide to California is the ultimate guide to the USA's most exciting and varied state. Whether you're looking for inspiring accommodation, great places to eat, the best bars, chilled muso haunts or cutting-edge clubs, you'll find the solution. The guide also includes three full-colour sections covering the state's unmatched influence on American music, its remarkable array of food and wine, and getting the most from California's wonderful backcountry - hiking, skiing, rock climbing and surfing. Plus The Rough Guide to California is packed with incisive comment on everything from LA's political scandals and Hollywood hype to San Francisco's Beat poet hangouts and Yosemite's sheer rock walls. Accurate maps and comprehensive practical information help you get under the skin of California, whilst stunning photography and a full-colour introduction make this your ultimate travelling companion. Originally published in print in 2011. Make the most of your trip with The Rough Guide to California. Now available in ePub format.
Author: Alf Alderson
Publisher: Rough Guides
ISBN: 9781858288543
Category : Travel
Languages : en
Pages : 732
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Book Description
A handbook to the peaks and valleys of Colorado, Wyoming, Montana, Idaho and Nothern Utah, this guide contains advice on outdoor adventures including the regions trails, river runs and ski slopes. Reviews are given on what to pack and where to eat, drink and sleep in every area and price range. In-depth coverage of gateway cities Denver and Salt Lake City, and the grand geology of Glacier, Yellowstone and Rocky Mountain national parks is included.
Author: Simon Lewis
Publisher: Rough Guides UK
ISBN: 1409351726
Category : Travel
Languages : en
Pages : 280
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Book Description
The Rough Guide to Beijing is the ultimate insider's guide to China's fascinating capital. With the extravagant 2008 Olympics marking the city's triumphant return to the global stage, the city now draws thousands of visitors a year by offering world-class hotels, fashionable restaurants and the coolest clubs alongside fantastic historic sites that remind us of the thousands of years it has spent at the heart of the Chinese empire. Both the popular and less well-known sights are covered in The Rough Guide to Beijing; from avant garde architectural projects (the new CCTV Tower), to hip bar district Nanluogu Xiang, and the achingly cool arts districts of 798 and Caochangdi. But the guide goes beyond the trendy, revealing the best places to eat and the best places to stay, ranging from charming youth hostels and courtyard boutique hotels to the most luxurious business behemoths. When the pace of the city gets too frenetic, the guide provides all the information you need to plan great daytrips, from the magnificent temples of Chengde to the grandest and most secluded stretches of the Great Wall. Easy to read maps are provided throughout the guide, plus there's a handy colour subway map, and the pinyin and Chinese characters are given for all destinations. Make the most of your time on earthTM with The Rough Guide to Beijing. Originally published in print in 2011. Now available in ePub format.
Author: Jules Brown
Publisher: Penguin
ISBN: 1409351548
Category : Travel
Languages : en
Pages : 548
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Book Description
The Rough Guide to Sicily is the leading travel guide to this fascinating island, with detailed maps, inspiring photography and thorough coverage of all the attractions, from flamboyant Arabo-Norman cathedrals to stunning galleries and the best collection of Greek temples outside Greece. Sicily's natural beauties are equally well covered, taking in the ascent of Europe's greatest volcano, Etna, hiking trails in the Monti Madonie and the most exquisite beaches of the Aeolian Islands. From Palermo to Taormina, unearth all the best restaurants, bars and cafés, the liveliest nightlife and the most brilliant festivals. The Rough Guide to Sicily provides detailed practical advice on where to stay, from hostels to luxury boutique hotels, how to get around and how to get the best value for money, plus background information on the art, architecture and history of this most colourful of Mediterranean islands. Originally published in print in 2011. Make the most of your holiday with The Rough Guide to Sicily. Now available in ePub format.
Author: David Leffman
Publisher: Rough Guides UK
ISBN: 1409351793
Category : Travel
Languages : en
Pages : 1270
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Book Description
The Rough Guide to China covers of all of mainland China and Tibet, as well as the lesser known administrative regions of Hong Kong and Macau. The Rough Guide provides all the information you need, whether you want to explore the sophisticated nightlife of Beijing and Shanghai, chill out in the mellow travellers' havens of Dali and Yangshuo, or roam the streets of wonderfully historical towns such as Lijiang. Up-to-date descriptions provide you with the low-down on famous sights such as Beijing's Forbidden City, the Terracotta Army outside Xi'an, limestone peaks around Guilin and the cruise through the mighty Three Gorges along the Yangzi. There's also full practical information on where to drink, sleep, party and eat - from streetside snack stalls to luxurious Beijing Duck restaurants. Detailed maps and comprehensive practical information help you get under the skin of China, whilst the guide's stunning photography and a full-colour introduction make this your ultimate travelling companion. Make the most of your time on earthTM with The Rough Guide to China. Originally published in print in 2011. Now available in ePub format.
