The Rough Guide to Men's Health (2nd edition) PDF Download
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Author: Lloyd Bradley
Publisher: Penguin
ISBN: 1409324494
Category : Health & Fitness
Languages : en
Pages : 476
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Book Description
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Author: Lloyd Bradley
Publisher: Penguin
ISBN: 1409324494
Category : Health & Fitness
Languages : en
Pages : 476
Get Book
Book Description
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Author: Lloyd Bradley
Publisher: Dorling Kindersley Ltd
ISBN: 1848360045
Category : Family & Relationships
Languages : en
Pages : 389
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Book Description
"The ultimate body and mind reality check"--Cover.
Author: Lloyd Bradley
Publisher: Rough Guides UK
ISBN: 1848361025
Category : Family & Relationships
Languages : en
Pages : 384
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Book Description
The Rough Guide to Men’s Health takes a quirky and informative look at the health and well-being of men – and no, it’s not just a “turn your head and cough” book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back and gut; the best investments to consider in the fight for fitness; and those myths about health that can be safely ignored. Written by men’s health and fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate men’s health lowdown on how to make the most of your life with the body you have. And because we know how important it is these days, there is a huge section on looks and how to improve them! The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health.
Author: Jesse Mills
Publisher: Artisan Books
ISBN: 1579659780
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
Author: Harvey Bruce Simon
Publisher:
ISBN:
Category : Men
Languages : en
Pages : 485
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Book Description
Author: Doug Lansky
Publisher: Penguin
ISBN: 1409324311
Category : Travel
Languages : en
Pages : 218
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Book Description
Now available in ePub format. Planning a trip around the world? The Rough Guide First-Time Around the World is loaded with the very latest travel information, from visas and insurance to vaccinations and round-the-world tickets. This book will help you design the best possible trip, with tips on using your phone abroad and guidance on which websites, apps, and travel agencies to use to get the best deals and advice. You'll find insightful information on what to pack and which festivals not to miss, how to stay safe and--perhaps most important--how to get under the skin of a place and meet the locals in a natural way. As well as an inspirational, full-color, "things not to miss" section, the guide includes regional profiles and maps to help you plan your route and plenty of practical advice to help you save money. The Rough Guide First-Time Around the World has everything you need to make your trip as enriching and memorable as it should be. Make the most of your time with The Rough Guide First-Time Around the World.
Author: Editors of Men's Health Magazi
Publisher: Rodale Books
ISBN: 1623365163
Category : Reference
Languages : en
Pages : 304
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Book Description
Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!
Author: Men's Health Books
Publisher: Rodale
ISBN: 9781579542986
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Provides information on health-related topics, exercise, diet, and personal grooming
Author: Stephen Carroll
Publisher:
ISBN: 9780852027585
Category : Men
Languages : en
Pages : 336
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Book Description
Author: Harvey B. Simon
Publisher: Simon and Schuster
ISBN: 0684871823
Category : Health & Fitness
Languages : en
Pages : 500
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Book Description
Presents practical health advice for men, covering diet and exercise, supplements, alcohol, stress control, men's diseases and disorders, and the health-care system.
