The Rosary Workout PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Rosary Workout PDF full book. Access full book title The Rosary Workout by Peggy Bowes. Download full books in PDF and EPUB format.

The Rosary Workout

The Rosary Workout PDF Author: Peggy Bowes
Publisher:
ISBN: 9780982338865
Category : Health & Fitness
Languages : en
Pages : 180

Get Book Here

Book Description
"I am convinced that "The Rosary Workout" is appropriate for anyone, at any spiritual or physical level. I love that author Peggy Bowes has broken the workouts down into different levels in both of these areas. "The Rosary Workout" strengthens us both inside and outside and is a true blessing." - Lisa Hendey, Founder of CatholicMom.com and author of The Handbook for Catholic Moms. ABOUT THE AUTHOR: Peggy Bowes graduated from the US Air Force Academy and served nine years as an Air Force pilot and Health and Wellness consultant. After leaving the military to raise a family, Peggy continued her education in the fitness industry by becoming certified as a personal trainer, Lifestyle and Weight Management Consultant and Spinning(r) instructor. She established a successful and rewarding business in metabolic and athletic performance (VO2) testing, with an emphasis on weight loss counseling. ABOUT THE BOOK: "The Rosary Workout" includes chapters on the history of the Rosary and the Science of Exercise. Each workout offers illustrations on how to incorporate the Rosary, the different meditations, and how to determine and work at the appropriate spiritual and exercise level (Angel, Archange, Principality, Power, Virtue, Dominion, Throne, Cherubim, Seraphim