Author: Rebecca ArnoldPublisher: Greenleaf Book Group
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 164
Book Description
Leveraging Peace for Extraordinary Purpose Many of us are caught in the hustle of daily life and use quick fixes to find relief from our stress, overwhelm, and discontent. Are you ready for something radically different? Discover how to calm your nervous system, fire up your passions, thrive sustainably, and create space for exceptional impact. Your very own holistic leadership coach Rebecca Arnold guides you step-by-step to create a more fulfilling, joyful life that meets the challenges of our times. Blending insights & action, realism & optimism, straight-talk & big-heart, Rebecca shows you how to build a solid foundation of rooted peace to lean on as you shake up your world for good. This includes internal peace (using your body, breath, emotions, and thoughts to build resilience and counteract stress), existential peace (discovering and using your legacy, genius, values, and strengths), and relational peace (forging a fulfilling relationship with yourself and others). Packed with fifty actionable exercises you can use again and again, this book will empower you to make deep, lasting changes that build resilience, capacity, and impact. Like a wise, trusted friend you call in the middle of the night, pull this book from your shelf when you need a kick in the pants, a little love, or a practical strategy to create life on your own terms.
