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Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1776981022
Category : Health & Fitness
Languages : en
Pages : 42
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Book Description
The Role of Stress in Preconception: Managing Your Mental Well-being Are you planning to start a family? If so, it's important to understand the role of stress in preconception and how it can affect your mental well-being. This short read book, "The Role of Stress in Preconception: Managing Your Mental Well-being," is here to guide you through the process of recognizing and managing stress during this crucial time in your life. In the first section, "Understanding Stress and its Effects," you will gain a comprehensive understanding of what stress is and how it can impact your overall health. By delving into the science behind stress, you will be equipped with the knowledge to recognize its effects on your body and mind. Next, "Recognizing Stress Triggers" will help you identify the specific factors that contribute to your stress levels. Whether it's work-related stress, relationship issues, or financial burdens, this section will provide you with practical strategies to address and manage these triggers effectively. The book then explores various methods for reducing stress through lifestyle changes. "Exercise and Stress Reduction" will introduce you to the benefits of physical activity in managing stress, while "Healthy Eating and Stress Management" will guide you in making dietary choices that promote mental well-being. Additionally, "Sleep and Stress" will highlight the importance of quality sleep and offer tips for improving your sleep routine. For those seeking alternative therapies, "Alternative Therapies for Stress Relief" presents three effective methods: meditation and mindfulness, yoga, and acupuncture. These practices have been proven to reduce stress and promote relaxation, providing you with additional tools to manage your mental well-being. When stress becomes overwhelming, seeking professional support is crucial. "Seeking Professional Support" explores cognitive-behavioral therapy, support groups, and consulting with a fertility specialist as viable options for managing stress during preconception. In the final section, "Self-Care and Stress Reduction," you will learn the importance of setting boundaries, prioritizing self-care, and creating a relaxation routine. Additionally, "The Role of Supportive Relationships" emphasizes the significance of open communication with loved ones and building a support network to share the journey with a partner. To address any lingering questions or concerns, the book concludes with a "Frequently Asked Questions" section. If you have further inquiries or comments, the author encourages you to reach out for support. Don't miss out on this valuable resource! As a bonus, you will receive the e-book "How This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Role of Stress in Preconception: Managing Your Mental Well-being Understanding Stress and its Effects Recognizing Stress Triggers Work-related Stress Relationship Stress Financial Stress Reducing Stress through Lifestyle Changes Exercise and Stress Reduction Healthy Eating and Stress Management Sleep and Stress Alternative Therapies for Stress Relief Meditation and Mindfulness Yoga for Stress Reduction Acupuncture and Stress Management Seeking Professional Support Cognitive Behavioral Therapy Support Groups and Peer Support Consulting with a Fertility Specialist Self-Care and Stress Reduction Setting Boundaries and Prioritizing Self Creating a Relaxation Routine Engaging in Hobbies and Activities The Role of Supportive Relationships Communicating with Loved Ones Building a Support Network Sharing the Journey with a Partner Frequently Asked Questions Have Questions / Comments?
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1776981022
Category : Health & Fitness
Languages : en
Pages : 42
Get Book Here
Book Description
The Role of Stress in Preconception: Managing Your Mental Well-being Are you planning to start a family? If so, it's important to understand the role of stress in preconception and how it can affect your mental well-being. This short read book, "The Role of Stress in Preconception: Managing Your Mental Well-being," is here to guide you through the process of recognizing and managing stress during this crucial time in your life. In the first section, "Understanding Stress and its Effects," you will gain a comprehensive understanding of what stress is and how it can impact your overall health. By delving into the science behind stress, you will be equipped with the knowledge to recognize its effects on your body and mind. Next, "Recognizing Stress Triggers" will help you identify the specific factors that contribute to your stress levels. Whether it's work-related stress, relationship issues, or financial burdens, this section will provide you with practical strategies to address and manage these triggers effectively. The book then explores various methods for reducing stress through lifestyle changes. "Exercise and Stress Reduction" will introduce you to the benefits of physical activity in managing stress, while "Healthy Eating and Stress Management" will guide you in making dietary choices that promote mental well-being. Additionally, "Sleep and Stress" will highlight the importance of quality sleep and offer tips for improving your sleep routine. For those seeking alternative therapies, "Alternative Therapies for Stress Relief" presents three effective methods: meditation and mindfulness, yoga, and acupuncture. These practices have been proven to reduce stress and promote relaxation, providing you with additional tools to manage your mental well-being. When stress becomes overwhelming, seeking professional support is crucial. "Seeking Professional Support" explores cognitive-behavioral therapy, support groups, and consulting with a fertility specialist as viable options for managing stress during preconception. In the final section, "Self-Care and Stress Reduction," you will learn the importance of setting boundaries, prioritizing self-care, and creating a relaxation routine. Additionally, "The Role of Supportive Relationships" emphasizes the significance of open communication with loved ones and building a support network to share the journey with a partner. To address any lingering questions or concerns, the book concludes with a "Frequently Asked Questions" section. If you have further inquiries or comments, the author encourages you to reach out for support. Don't miss out on this valuable resource! As a bonus, you will receive the e-book "How This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Role of Stress in Preconception: Managing Your Mental Well-being Understanding Stress and its Effects Recognizing Stress Triggers Work-related Stress Relationship Stress Financial Stress Reducing Stress through Lifestyle Changes Exercise and Stress Reduction Healthy Eating and Stress Management Sleep and Stress Alternative Therapies for Stress Relief Meditation and Mindfulness Yoga for Stress Reduction Acupuncture and Stress Management Seeking Professional Support Cognitive Behavioral Therapy Support Groups and Peer Support Consulting with a Fertility Specialist Self-Care and Stress Reduction Setting Boundaries and Prioritizing Self Creating a Relaxation Routine Engaging in Hobbies and Activities The Role of Supportive Relationships Communicating with Loved Ones Building a Support Network Sharing the Journey with a Partner Frequently Asked Questions Have Questions / Comments?
Author: Sona Dimidjian
Publisher: Guilford Publications
ISBN: 146252902X
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
Author: David H. Barlow
Publisher: Guilford Press
ISBN: 9780898625073
Category : Psychology
Languages : en
Pages : 227
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Book Description
A complete step-by-step manual for the cognitive-behavioral treatment of panic, this book sets forth a proven approach that therapists can readily incorporate into their existing clinical repertoire. After reviewing the etiology, nature, and assessment of panic disorder, the book guides readers through implementing and troubleshooting a treatment plan that incorporates relaxation, cognitive, and exposure components.
Author: Ashley Wazana
Publisher: Springer Nature
ISBN: 3030601595
Category : Psychology
Languages : en
Pages : 653
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Book Description
This book examines the complex impact of prenatal stress and the mechanism of its transmission on children’s development and well-being, including prenatal programming, epigenetics, infl ammatory processes, and the brain-gut microbiome. It analyzes current findings on prenatal stressors affecting pregnancy, including preconception stress, prenatal maternal depression, anxiety, and pregnancy-specific anxieties. Chapters explore how prenatal stress affects cognitive, affective, behavioral, and neurobiological development in children while pinpointing core processes of adaptation, resilience, and interventions that may reduce negative behaviors and promote optimal outcomes in children. Th is complex perspective on mechanisms by which early environmental influences interact with prenatal programming of susceptibility aims to inform clinical strategies and future research targeting prenatal stress and its cyclical impact on subsequent generations. Key areas of coverage include: The developmental effects of prenatal maternal stress on children. Epigenetic effects of prenatal stress. Intergenerational transmission of parental early life stress. The microbiome-gut-brain axis and the effects of prenatal stress on early neurodevelopment. The effect of prenatal stress on parenting. Gestational stress and resilience. Prenatal stress and children’s sleeping behavior. Prenatal, perinatal, and population-based interventions to prevent psychopathology. Prenatal Stress and Child Development is an essential resource for researchers, professors and graduate students as well as clinicians, therapists, and related professionals in infancy and early childhood development, maternal and child health, developmental psychology, pediatrics, social work, child and adolescent psychiatry, developmental neuroscience, and related behavioral and social sciences and medical disciplines. Excerpt from the foreword: “I would make the plea that in addition to anyone with an interest in child development, this book should be essential reading for researchers pursuing “pre-clinical, basic science models of neurodevelopment and brain health”.... This book provides what in my mind is the most advanced compilation of existing knowledge and state-of-the-art science in the field of prenatal psychiatry/psychology (and perhaps in the entire field of prenatal medicine). This volume can brilliantly serve to focus future directions in our understanding of the perinatal determinants of brain health.” Michael J Meaney James McGill Professor of Medicine Translational Neuroscience Programme Adjunct Professor of Paediatrics
Author: Tracey A. Revenson
Publisher:
ISBN: 9781351683272
Category :
Languages : en
Pages :
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Book Description
Author: Jill Shawe
Publisher: Springer Nature
ISBN: 3030317536
Category : Medical
Languages : en
Pages : 318
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Book Description
This book provides a practical, multidisciplinary approach to support a broad range of health professionals, social workers, public health workers and others tasked with providing health and care to young adults. The continuum of life begins with the health and wellness of parents prior to conception, followed by embryonic and fetal development, and continues throughout life. Each person’s life stages prepare them for the next and determine their health outcome and wellbeing over time. The text highlights the importance of promoting health throughout the lifespan, the influence of intergenerational health, and the concept of the Developmental Origins of Health and Disease in epigenetic processes and embryology. Authors underscore the importance of advancing health equity and lift up some of the ethical considerations in this work. The authors explore specific interventions in four major categories: Lifestyle, Infections, Nutrition, and Contraception / Pregnancy Planning (LINC). Preconception care is defined by the World Health Organization as the provision of biomedical, behavioural and social health interventions to women and couples before conception. Preconception care includes evidence-based interventions to improve health status, to reduce behaviours, individual and environmental factors that contribute to poor health outcomes. This book offers readers evidence-based guidance regarding fertility awareness and sperm health, genetic counselling and lifestyle assessments, as well as mental wellbeing, alcohol, tobacco and pharmacotherapy, and specialist care for those with chronic conditions, including a review of medications. It also covers relevant infections, including HIV and the Zika virus, as well as different types of environmental and occupational exposure. The book employs a framework focusing on health promotion, the social determinants of health, and the science behind preconception care. Strategies for improving preconception and interconception health, including examples from around the globe, are described in detail.
Author: Alexander Choukèr
Publisher: Springer Nature
ISBN: 3030169960
Category : Medical
Languages : en
Pages : 756
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Book Description
This book explains how stress – either psychological or physical – can activate and/or paralyse human innate or adaptive immunity. Adequate immunity is crucial for maintaining health, both on Earth and in space. During space flight, human physiology is specifically challenged by complex environmental stressors, which are most pronounced during lunar or interplanetary missions. Adopting an interdisciplinary approach, the book identifies the impact of these stressors – the space exposome – on immunity as a result of (dys-)functions of specific cells, organs and organ networks. These conditions (e.g. gravitation changes, radiation, isolation/confinement) affect immunity, but at the same time provide insights that may help to prevent, diagnose and address immune-related health alterations. Written by experts from academia, space agencies and industry, the book is a valuable resource for professionals, researchers and students in the field of medicine, biology and technology. The chapters “The Impact of Everyday Stressors on the Immune System and Health”, “Stress and Radiation Responsiveness” and “Assessment of Radiosensitivity and Biomonitoring of Exposure to Space adiation” are available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.
Author: Hymie Anisman
Publisher: SAGE
ISBN: 1446297551
Category : Psychology
Languages : en
Pages : 497
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Book Description
"This is a highly entertaining book about a very serious topic. Beautifully written, funny and organized in a way that students and the general public will understand complex notions about stress." - Sonia Lupien, Director of the Centre for Studies on Human Stress, University of Montreal "Perfect for my stress and cognition module, accessible and informative, great level of detail." - James Byron-Daniel, University of the West of England, Bristol An Introduction to Stress and Health is the first textbook to fuse the psychosocial with newer behavioural neuroscience perspectives. It provides a broad perspective of the multiple biological processes influenced by stressful events, the conditions that allow for either exacerbation or diminution of these stressor effects, and the pathological conditions that can emerge as a result of stressful events. Anisman systematically reviews the key research over the past 30 years and presents his insights in a lively, interesting pedagogical fashion to allow you to fully appreciate the diversity of the field of stress and its impact on our health. Key features include: A consideration of the value of numerous therapeutic strategies to diminish distress and stress-related pathologies. An exploration of many new conceptual perspectives relevant to stress processes and pathology. Information is presented in an easy-to-read manner with lots of pointers to the key concepts to remember. An Introduction to Stress and Health is an indispensable text for upper-level undergraduate and postgraduate students taking courses in health psychology, stress, health and illness.
Author: Marc Grau Grau
Publisher: Springer Nature
ISBN: 3030756459
Category : Culture
Languages : en
Pages : 323
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Book Description
This aim of this open access book is to launch an international, cross-disciplinary conversation on fatherhood engagement. By integrating perspective from three sectors -- Health, Social Policy, and Work in Organizations -- the book offers a novel perspective on the benefits of engaged fatherhood for men, for families, and for gender equality. The chapters are crafted to engaged broad audiences, including policy makers and organizational leaders, healthcare practitioners and fellow scholars, as well as families and their loved ones.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309121787
Category : Medical
Languages : en
Pages : 488
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Book Description
Depression is a widespread condition affecting approximately 7.5 million parents in the U.S. each year and may be putting at least 15 million children at risk for adverse health outcomes. Based on evidentiary studies, major depression in either parent can interfere with parenting quality and increase the risk of children developing mental, behavioral and social problems. Depression in Parents, Parenting, and Children highlights disparities in the prevalence, identification, treatment, and prevention of parental depression among different sociodemographic populations. It also outlines strategies for effective intervention and identifies the need for a more interdisciplinary approach that takes biological, psychological, behavioral, interpersonal, and social contexts into consideration. A major challenge to the effective management of parental depression is developing a treatment and prevention strategy that can be introduced within a two-generation framework, conducive for parents and their children. Thus far, both the federal and state response to the problem has been fragmented, poorly funded, and lacking proper oversight. This study examines options for widespread implementation of best practices as well as strategies that can be effective in diverse service settings for diverse populations of children and their families. The delivery of adequate screening and successful detection and treatment of a depressive illness and prevention of its effects on parenting and the health of children is a formidable challenge to modern health care systems. This study offers seven solid recommendations designed to increase awareness about and remove barriers to care for both the depressed adult and prevention of effects in the child. The report will be of particular interest to federal health officers, mental and behavioral health providers in diverse parts of health care delivery systems, health policy staff, state legislators, and the general public.
