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Author: Adam Przytula
Publisher: John Wiley & Sons
ISBN: 0730398676
Category : Self-Help
Languages : en
Pages : 272
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Book Description
An effective toolbox for facing timeless and uniquely modern struggles Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you'll probably find it in this book. Written in a down-to-earth and accessible style, the book is designed to help teens with struggles they encounter every day, including those being faced for the first time by this generation. Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author's own life, this book will help you to become the person you want to be. Inside you will find: Effective techniques to reassess and improve mental health Powerful coping strategies and skills to deal with modern issues, including toxic masculinity, pornography, and unrealistic beauty standards set by influencers Tools to build self-awareness and tackle bullying in-person and online The Road to Resilience is a guide to facing down the unique challenges of today and learning the skills you need to be a healthy well-adjusted person for life.
Author: Donald Meichenbaum
Publisher: Crown House Publishing Ltd
ISBN: 1935810219
Category : Education
Languages : en
Pages : 210
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Book Description
For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.
Author: Adam Przytula
Publisher: John Wiley & Sons
ISBN: 0730398676
Category : Self-Help
Languages : en
Pages : 272
Get Book Here
Book Description
An effective toolbox for facing timeless and uniquely modern struggles Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you'll probably find it in this book. Written in a down-to-earth and accessible style, the book is designed to help teens with struggles they encounter every day, including those being faced for the first time by this generation. Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author's own life, this book will help you to become the person you want to be. Inside you will find: Effective techniques to reassess and improve mental health Powerful coping strategies and skills to deal with modern issues, including toxic masculinity, pornography, and unrealistic beauty standards set by influencers Tools to build self-awareness and tackle bullying in-person and online The Road to Resilience is a guide to facing down the unique challenges of today and learning the skills you need to be a healthy well-adjusted person for life.
Author: Sherri Mandell
Publisher: Toby Press
ISBN: 9781592643837
Category : Religion
Languages : en
Pages : 0
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Book Description
"How do you grow from grief? How do the Jewish people continue on with strength despite all of the hardships they have faced? Sherri Mandell explores the seven spiritual steps of resilience that teach us how to not only survive grief, but how to thrive in the face of loss and trauma. Resilience is often misunderstood. In Jewish thought, resilience is not bouncing back, but is a process of becoming greater. This book will prepare you to enter the darkness of loss and experience growth, even when it seems most unlikely."--Amazon.com.
Author: Sheila Wise Rowe
Publisher: InterVarsity Press
ISBN: 0830843876
Category : Social Science
Languages : en
Pages : 197
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Book Description
People of color have endured traumatic histories and almost daily assaults on their dignity. Professional counselor Sheila Wise Rowe exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience.
Author: Becky Sansbury
Publisher:
ISBN: 9780692447574
Category :
Languages : en
Pages : 240
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Book Description
If you are in crisis or walking alongside someone in crisis, this book is meant for you. This is more than a book; it is like being with a great friend. When you hear the word crisis what do you think? A dramatic car wreck. A critical medical diagnosis. Divorce. Job loss. Natural disaster. Death. What about the mini-shocks within those crises or the smaller events that disrupt our lives more frequently? A fender bender in rush-hour traffic. Personal information getting hacked. Being overlooked for a promotion. When crisis hits, large or small, we are thrown off balance. In After the Shock: Getting You Back On The Road To Resilience When Crisis Hits You Head On, Becky Sansbury introduces a sustainable model to help you stabilize and move toward resilience. After decades of working with people in crisis, she determined that four factors give us balance, strength and support throughout our lives, but especially in shocking times. Like the four tires of a car, comfort, control, community, and connection to something bigger than self provide both a base and a cushion for navigating the ruts and potholes of life. But that is not enough to move us on to resilience. In the overwhelming confusion of crisis we crave a space safe for focusing on our current experience, strengthened by crucial lessons from the past. We make both casual and far-reaching decisions based on assumptions that may no longer be authentic or lead to our desired future. We grasp for resources, often unsure of what we need. Expanding the car metaphor, in After the Shock the reader learns effective ways to use the frame of experience, the steering capacity of assumptions, and the fuel of resources to lead toward more resilient responses in a variety of crises. Reach for After the Shock to nurture healing through warmth and wisdom. Written in a conversational style, this book provides practical tools while wrapping you with virtual arms of support as you make your way from reaction to resilience.
Author: Jill Neimark
Publisher: American Psychological Association
ISBN: 1433819090
Category : Juvenile Fiction
Languages : en
Pages : 18
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Book Description
The Hugging Tree tells the story of a little tree growing all alone on a cliff, by a vast and mighty sea. Through thundering storms and the cold of winter, the tree holds fast. Sustained by the natural world and the kindness and compassion of one little boy, eventually the tree grows until it can hold and shelter others. A Note to Parents and Caregivers by Elizabeth McCallum, PhD, provides more information about resilience, and guidelines for building resilience in children.
Author: Lisa Lisson
Publisher: ECW Press
ISBN: 1773050982
Category : Business & Economics
Languages : en
Pages : 205
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Book Description
An inspiring book for readers of Sheryl Sandberg and Arlene Dickinson Lisa LissonÕs life seemed perfect: she had married her high school sweetheart, applied her marketing degree to a position at FedEx Express Canada, and risen to become a vice president (and would ultimately become president) of the company. One night, after putting their four children to bed, her husband, Patrick, marvelled that their lives seemed perfectly happy. Just a few hours later, everything changed. One moment Lisa was sleeping beside Patrick, and the next, she was kneeling on the floor beside his unconscious body frantically administering CPR. Patrick had had a massive heart attack and was in a coma, and the doctors were blunt: there was no hope. But for the next two years, Lisa stood by his side and awaited a miracle, while continuing to balance life as a high-powered executive and mother of four. Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals no matter what the universe throws at you, Resilience is an inspirational story about how to rise to the top in a manÕs world, triumph over adversity, lead a fulfilling life, and live each day with purpose and gratitude.
Author: Frederic Flach
Publisher: Hatherleigh Press
ISBN: 1578269016
Category : Self-Help
Languages : en
Pages : 274
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Book Description
Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.
Author: Troy Payne
Publisher: Trafford Publishing
ISBN: 1426949855
Category : Self-Help
Languages : en
Pages : 114
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Book Description
Adversity discriminates against no one. We all face challenges and obstacles throughout our lives. We all have a story to tell. How can we stop the cycles of abuse and addictions now, rather than ignoring them and finding ourselves dealing with them in the future? How can we encourage, empower, and inspire people to make healthy choices, to embrace lifeto love themselves and those around them? Our personal realities are only our perception of our experiences. Two people can share the exact same experience and yet have two completely different views on that experience. Abuse is often viewed in this manner. The Road to Resiliency presents a true story as told from Kyles perspective, sharing his memories of his experiences. In the aftermath of Kyles devastating personal journey, many figures in this story have denied the facts. Although convinced that a higher power was guiding him and telling him to forgive, Kyle found himself confused. Understanding that divergence between memories and truth provides the first step to stopping the cycle of abuse. The Road to Resiliency offers an opportunity to discover how to triumph over the damaging effects of adversity and abuse to make the past really past.
Author: Susan Cooney
Publisher: AuthorHouse
ISBN: 1410746356
Category :
Languages : en
Pages : 230
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Book Description
The early 1970's might have been the most appropriate time in America's history to set up a radio news network for and about Blacks in the United States, more appropriate than any other time in the 20th century. The riots of the 1960's, which had been installed as a legitimate dynamic of the Civil Rights Movement, were for the most part a thing of the past. The urban pockets of disfranchised citizens were no longer ablaze but the ashes were still smoldering. And everybody from the President to the Pope, and those in between, knew this condition could not be trusted to remain status quo without progressive maintenance. Answering this call to duty was two young and ambitious black men in New York City, the headquarters location of all the major broadcast-networks at that time. Eugene Jackson, an engineer with an MBA and Sydney Small, a business major along with, Del Raycee, a consummate veteran from the grandfather of all radio networks, Mutual Broadcasting, formed the National Black Network under a parent company called Unity Broadcasting, Inc. Can't get HERE from THERE picks up the story from the initial broadcast, July 1973. This is where the author joined the group and served as chief operator of the broadcast division through its demise nearly twenty years later. Among the pertinent discussions undertaken in the book are: The "benign neglect" posture maintained by major national advertisers and their ad agencies with regards to entering contracts with black owned media companies. The struggles to have white owners of radio stations programmed for black audiences understand the need for news of a different approach. (Blacks owned scarcely more than ten radio stations when the network was formed) Profiles of the network's starting line up of personnel and its creative approach to programming for the target audience. The pros and cons of in-house politics and their long range affect on the company and the ownership team. And the scarcity of trained personnel as was needed for this project. Special projects which included the participation of celebrities such as Ossie Davis, Ruby Dee, Bill Cosby and political luminaries like President Jimmy Carter, Congressman Andy Young, Rev. Jesse Jackson, Presidential Cabinet Member Arthur Fletcher, et al. The final chapter is devoted entirely to NBN's dealings with fight promoter Don King in the network's effort to bring back big time boxing to radio. After three fights featuring Mike Tyson and his opponents were heard in many parts of the world, the agreement began crumbling. Many of the topics broached herein are treated, to some degree, as human-interest episodes. This should, by no means, raise any questions as to the veracity of the conditions and circumstances as noted.
