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Author: Greg Wells
Publisher: HarperCollins
ISBN: 1443436941
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.
Author: Greg Wells
Publisher: HarperCollins
ISBN: 1443436941
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.
Author: Alex Prud'homme
Publisher: Simon and Schuster
ISBN: 1416535462
Category : Nature
Languages : en
Pages : 450
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Book Description
"Alex Prud'homme's remarkable work of investigative journalism shows how fresh water is the pressing global issue of the twenty-first century"--
Author: C. M. H. Hill
Publisher: Balboa Press Au
ISBN: 9781504317139
Category :
Languages : en
Pages : 138
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Book Description
The Ripple Effect of Being: A Thought Experiment is a unique analysis of our inner consciousness. The strength of this book lies in bringing together multidisciplinary theories into a simple but powerful model with a modern twist, providing a light hearted journey through the most intriguing possibility on earth - that our Soul Colours produce a Ripple Effect around us. Reading this book will help you: * Identify your soul colours * Tame your ego-dragons, and * Discover your attitude is not your fault. Engaging your inner consciousness through this thought experiment will ensure your Soul Colours shine authentically.
Author: Shawn Achor
Publisher: Little Pickle Press
ISBN: 9780982993873
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
The residents of an aquarium learn that often a smile can turn a bully into a friend.
Author: J. Bengtsson
Publisher: J. Bengtsson
ISBN: 1949975355
Category : Fiction
Languages : en
Pages : 297
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Book Description
A standalone story. She's living next door to a superstar... and doesn't even know it. Enemies to lovers tale with an earth-shaking twist! When his mega-famous boy band AnyDayNow breaks up, international pop star RJ Contreras strikes out on his own. But when his solo career flops, RJ retreats to a no-frills apartment where he can hide out from the world and lick his festering wounds. But when the girl next door starts slipping 'good neighbor' contracts under his door and complaining about his behavior through strategically placed Post-it-Notes, RJ snaps out of his self-absorbed melancholy to wage war. Nothing short of an act of nature could repair the relationship between these two strong-willed enemies. But guess what Fate has in store?
Author: C M H Hill
Publisher: Balboa Press
ISBN: 1504317122
Category : Body, Mind & Spirit
Languages : en
Pages : 142
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Book Description
The Ripple Effect of Being: A Thought Experiment is a unique analysis of our inner consciousness. The strength of this book lies in bringing together multidisciplinary theories into a simple but powerful model with a modern twist, providing a light hearted journey through the most intriguing possibility on earth - that our Soul Colours produce a Ripple Effect around us. Reading this book will help you: • Identify your soul colours • Tame your ego-dragons, and • Discover your attitude is not your fault. Engaging your inner consciousness through this thought experiment will ensure your Soul Colours shine authentically.
Author: Steve Harper
Publisher: SWOT Publishing, Inc.
ISBN: 0976866501
Category : Business networks
Languages : en
Pages : 161
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Book Description
Author: Dr. Gail Saltz
Publisher: Rodale Books
ISBN: 1605295310
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
Finally. The thinking woman's guide to great sex. Bookshelves sag under the weight of guides and manuals that tell readers that their sex lives will be transformed if only they are limber enough to hoist leg A into position B. Many women have found that transformation underwhelming to say the least. Sex is physical. But as best-selling author and television commentator Dr. Gail Saltz writes, "Seeing sex in only physical terms is an old-fashioned and ineffective approach that is based on a fundamental misunderstanding, like treating tuberculosis with breathing exercises, which we did before we knew that tuberculosis was caused by a bacterium. We know better now." With a dose of good humor, Dr. Saltz explains how women can approach their sexuality from the inside out and create a ripple effect that will change how they think, feel, and behave in every aspect of life.
Author: Pam Tebow
Publisher: Tyndale House Publishers
ISBN: 1496431324
Category : Religion
Languages : en
Pages : 285
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Book Description
Discover the God-inspired difference only you can make in the world . . . using the key you never knew you had. Tim Tebow credits his mom with being the key to his success--but Pam never expected that she would be known on a national stage. For most of her life, she was serving quietly and faithfully as a wife and a mom--choosing life for her child in the face of medical risks, answering the Lord's call to mission work in the Philippines, and homeschooling before anyone knew what the word meant. But all along the way, her experiences--and her consistent, everyday choices to follow the Lord and to serve wherever He placed her--were creating unexpected ripples of influence throughout her family, her community, and her world. And they would end up extending far beyond anything she ever imagined. Pam believes that every one of us can be influential--and that deep within a woman's heart is the desire to use her influence for good. In Ripple Effects, Pam uncovers and explores the miraculous motivating power of influence we can have on this generation and the next, no matter where we are planted in life. Whether we are in the midst of endless diaper changes, climbing up the corporate ladder, or simply doing our best to live, love, and serve well each day, Pam will encourage us to maximize our God-given opportunities for influence--and watch how far the ripples will spread.
Author:
Publisher:
ISBN: 9780646803135
Category :
Languages : en
Pages :
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Book Description
Beautiful, thoughtful and engaging Poetry for all ages. Poems of love, loss, victory and humour. All original works by the author Tracey Warren, ideal for parents to read aloud to their children, or, read and reflect quietly on their own situation. Something for everyone.
