Centered Riding PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Centered Riding PDF full book. Access full book title Centered Riding by Sally Swift. Download full books in PDF and EPUB format.
Author: Sally Swift
Publisher: Macmillan
ISBN: 9780312127343
Category : Sports & Recreation
Languages : en
Pages : 216
Get Book Here
Book Description
Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.
Author: Sally Swift
Publisher: Macmillan
ISBN: 9780312127343
Category : Sports & Recreation
Languages : en
Pages : 216
Get Book Here
Book Description
Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.
Author: Sylvia Loch
Publisher: Kenilworth Press
ISBN: 9781910016343
Category :
Languages : en
Pages : 144
Get Book Here
Book Description
"This is a much needed book on the Weight Aids which should be close to the heart of all who teach and coach riding." - Patrick Print OBE FBHS This book is designed for all riders from the very novice to the most advanced. Sylvia Loch teaches through illustrations and photos how each tiny shift of the riders weight will affect the horses balance. The weight aids are generally taught only to higher level students especially those learning the more advanced skills. Yet, by including them from the beginning, novice riders will develop a much greater understanding of their own bodies and abilities and those of the horse from day one. In Sylvia's words...: The time has surely come to show all riders how their body-weight impacts on the horse for good or bad. Feel and balance should govern the whole ethos of equitation. In this book, I show through pictures how the giving of the aids can transform the horse in each and every movement so that our communication with this wonderful animal takes us to new levels of understanding and empathy. The Rider's Balance is well written and easy to understand, and is yet another classic riding book from one of Britain's leading classical riding advocates, Sylvia Loch.
Author: Beth Glosten
Publisher:
ISBN: 9780615482897
Category :
Languages : en
Pages : 268
Get Book Here
Book Description
Author: Sylvia Loch
Publisher:
ISBN: 9781905693856
Category : Dressage
Languages : en
Pages : 224
Get Book Here
Book Description
This book is about developing that 'perfect understanding'. The aim of The Balanced Horse is to confirm in people's minds what they should be doing for each request, and what they must avoid.
Author: James Shaw
Publisher: Trafalgar Square Books
ISBN: 9781570763182
Category : Horsemanship
Languages : en
Pages : 0
Get Book Here
Book Description
You and your horse can be one with the help of Tai Chi. Have you ever seen a talented dressage rider performing an exquisite test, her seat seemingly melding with her horse's back, and his movements airy, animated, and effortless? Or, perhaps you have watched a great cutting horse at work, his direction and momentum changing on a dime as he reads his cow, his rider's body flowing fluidly above him as if they were one. We all dream of experiencing this kind of connection with our horses, and in this groundbreaking new book, James Shaw shows us how the practice of Tai Chi--an ancient Chinese art that unifies the body, mind, and spirit in a series of flowing movements--can help us achieve it. His methods will enable you to: develop a sensitive seat; learn to use your breath as an aid; reduce tension unconsciously held in your hands; lower and expand your center of balance; create free movement in your lower back and spine; heal pain and stiffness in your body; and much more. James' techniques have worked for hundreds or riders, and with practice, they will work for you. As you gain Tai Chi experience and apply it to you rider, you will find your horsemanship becoming not just more skilled, but more deeply satisfying.
Author: Eckart Meyners
Publisher:
ISBN: 9781570764820
Category : PETS
Languages : en
Pages : 0
Get Book Here
Book Description
"Step-by-step instructions for rider exercises off and on the horse to better their performance and ability to communicate functionally with their horse"--
Author: Mary Wanless
Publisher:
ISBN: 9781910016145
Category : Pets
Languages : en
Pages : 0
Get Book Here
Book Description
Rider Biomechanics is a collaboration between rider biomechanics coach Mary Wanless and functional anatomist Thomas Myers. Myer's seminal book Anatomy Trains explains how connective tissue joins muscles together into functional chains. Some of these chains extend from head to toe, and they are the 'lines of pull'. Elite riders excel in balancing the tension in their lines, creating a stable balanced structure which can transmit and redirect the forces of the horse's movement. Easy, fluid, sitting eludes less skilled riders - but this book, with its copious photographs and illustrations, provides a route map for reorganising 'lines of pull', sitting, and influence on one's horse. It is through balancing one's own lines that you learn how to balance one's horse, changing his carriage and movement, and discovering the secrets of the few talented riders who naturally possess those skills.
Author: Hannah Weston
Publisher:
ISBN: 9781916210103
Category : Nature
Languages : en
Pages : 318
Get Book Here
Book Description
A practical guide to using reward-based training techniques to create a true partnership with your horse. This leads to lifelong connection, effective problem-solving and joyful performance.
Author: Beth Glosten
Publisher: Trafalgar Square Books
ISBN: 1570767467
Category : Sports & Recreation
Languages : en
Pages : 234
Get Book Here
Book Description
After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glosten’s own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it. In this book, Dr. Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic rider anatomy that is easy to understand, as well as over 50 step-by-step exercises geared toward developing riding skills. Plus, Dr. Glosten has developed a systematic “Rider Checklist” to help you keep track of your position and function in the saddle. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, pain-free solutions. The result is a remarkably valuable book.
Author: Beth Baumert
Publisher: Trafalgar Square Books
ISBN: 1570767734
Category : Sports & Recreation
Languages : en
Pages : 250
Get Book Here
Book Description
Within riding exists a fundamental conflict of interest: The rider needs to have control—her confidence depends on her ability to control the balance of her own body as well as that of her very powerful horse. The horse, by nature, needs to feel free—free in both mind and body to express himself through movement. In When Two Spines Align, author Beth Baumert, writer and editor at the equestrian magazine Dressage Today, resolves the freedom-control enigma by taking a close look at the individual components that make up riding and dressage and providing practical ways riders can learn to harness the balance, energies, and forces at play. Readers will discover how to use “positive tension” and their body’s “power lines” to become balanced and effective in the saddle. They will then find ways to understand and manage the horse's balance and “coordination challenges.” Ultimately, the rider learns to regulate and monitor the horse's rhythm, energy, flexion, alignment, bend, and line of travel by properly aligning her spine with his. When the center of gravity of a balanced rider is over the center of gravity of a balanced horse, that place where two spines align becomes the hub for rider and horse harmony.
