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Author: Frederick N. Lukash MD FACS FAAP
Publisher: Archway Publishing
ISBN: 1480817023
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
OBESITY IS THE NUMBER ONE HEALTH CHALLENGE FOR KIDS AND TEENS TODAY. Children and teens are battling weight issues from alarmingly early ages. Obese kids and teens face risk factors like cardiovascular disease, high cholesterol and high blood pressure and are more likely to develop pre-diabetes. They are also more likely to suffer from social and psychological issues like bullying and low self-esteem. You may have tried and failed to help your child lose weight on fad diets and extreme exercise programs. The first thing to realize is that: YOUR CHILD WAS NOT BORN TO BE FAT YOU CAN RESTORE YOUR CHILD'S METABOLISM TO A LIFETIME OF LEAN Like personal computers, our bodies are at risk for taking on the malware of processed foods, bad eating habits and increasingly sedentary "virtual" lives. THE RESTORE POINT is a metabolic "fix"that turns back your child or teen's body to its original, healthy "factory fresh"version. THE RESTORE POINT was written by Frederick N. Lukash, a pediatric plastic surgeon who deals with the aftermath of childhood obesity everyday. In THE RESTORE POINT, Dr. Lukash shows you: How to create a lifetime template of healthy eating habits based on THE FOOD WHEEL vs. the old fashioned Food Pyramid. How to get your child moving with simple, inexpensive techniques that prepare the body for increasingly dynamic levels of fitness. How eating evolved to make kids fat. Your child's obesity is NOT YOUR FAULT. Helicopter parents and tiger moms have fat kids, too. The solution is to go back to our original, evolutionary RESTORE POINT. This book of simple principles is designed specifically for overweight kids, teens and their families. Its easy-to-follow, basic guidelines have already helped kids and teens lose hundreds of pounds, healthfully and forever, preparing them for STRONG, LEAN LIVING for the rest of their lives. at the end of the tunnel.
Author: Frederick N. Lukash MD FACS FAAP
Publisher: Archway Publishing
ISBN: 1480817023
Category : Health & Fitness
Languages : en
Pages : 101
Get Book
Book Description
OBESITY IS THE NUMBER ONE HEALTH CHALLENGE FOR KIDS AND TEENS TODAY. Children and teens are battling weight issues from alarmingly early ages. Obese kids and teens face risk factors like cardiovascular disease, high cholesterol and high blood pressure and are more likely to develop pre-diabetes. They are also more likely to suffer from social and psychological issues like bullying and low self-esteem. You may have tried and failed to help your child lose weight on fad diets and extreme exercise programs. The first thing to realize is that: YOUR CHILD WAS NOT BORN TO BE FAT YOU CAN RESTORE YOUR CHILD'S METABOLISM TO A LIFETIME OF LEAN Like personal computers, our bodies are at risk for taking on the malware of processed foods, bad eating habits and increasingly sedentary "virtual" lives. THE RESTORE POINT is a metabolic "fix"that turns back your child or teen's body to its original, healthy "factory fresh"version. THE RESTORE POINT was written by Frederick N. Lukash, a pediatric plastic surgeon who deals with the aftermath of childhood obesity everyday. In THE RESTORE POINT, Dr. Lukash shows you: How to create a lifetime template of healthy eating habits based on THE FOOD WHEEL vs. the old fashioned Food Pyramid. How to get your child moving with simple, inexpensive techniques that prepare the body for increasingly dynamic levels of fitness. How eating evolved to make kids fat. Your child's obesity is NOT YOUR FAULT. Helicopter parents and tiger moms have fat kids, too. The solution is to go back to our original, evolutionary RESTORE POINT. This book of simple principles is designed specifically for overweight kids, teens and their families. Its easy-to-follow, basic guidelines have already helped kids and teens lose hundreds of pounds, healthfully and forever, preparing them for STRONG, LEAN LIVING for the rest of their lives. at the end of the tunnel.
Author: Guy Hart-Davis
Publisher: John Wiley & Sons
ISBN: 0782150594
Category : Computers
Languages : en
Pages : 1054
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Book Description
The Only Windows XP Home Edition Resource You Need—Now Completely Updated Here's the insider knowledge you need to maximize Microsoft's powerful home operating system, whether you're moving straight to XP or upgrading from Windows 98 or Me. This encyclopedic guide delivers full coverage of every topic from installation and multimedia, to security and networking. Beginners can start off by using Windows XP on a stand-alone computer and connecting to the Internet, while experienced users can quickly build and secure a home network, work with the Registry to change XP's behavior, and optimize and troubleshoot Windows XP. Coverage includes: Upgrading from Windows 98 or Me Taking full advantage of XP multi-user support Customizing Windows XP Installing, removing, and running programs Sharing files securely--or keeping them private Adding hardware and installing drivers Connecting your computer or network to the Internet Sending secure e-mail and minimizing spam Communicating via the latest versions of Windows Messenger Using Windows Firewall Getting and giving help via the Internet Enjoying audio, video, and DVDs with Windows Media Player 10 Burning audio and data CDs Building a secure home network Using Microsoft PowerToys Using VPNs and connecting to a company network Setting up wireless networks with Wi-Fi Protected Access (WPA)
Author: Sam Alapati
Publisher: Apress
ISBN: 1430203056
Category : Computers
Languages : en
Pages : 704
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Book Description
In this book, Oracle experts Darl Kuhn, Sam Alapati, and Arup Nanda show you the power of Recovery Manager, or RMAN, which is Oracle's backup and recovery tool of choice. Oracle RMAN Recipes helps you take advantage of all that RMAN has to offer. This handy guide demystifies the steps required to protect your business data. It provides ready-made and example-based solutions to common (and some not-so-common) backup and recovery operations.
Author: Harlan Carvey
Publisher: Syngress
ISBN: 9780080957036
Category : Computers
Languages : en
Pages : 512
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Book Description
Windows Forensic Analysis DVD Toolkit, 2nd Edition, is a completely updated and expanded version of Harlan Carvey's best-selling forensics book on incident response and investigating cybercrime on Windows systems. With this book, you will learn how to analyze data during live and post-mortem investigations. New to this edition is Forensic Analysis on a Budget, which collects freely available tools that are essential for small labs, state (or below) law enforcement, and educational organizations. The book also includes new pedagogical elements, Lessons from the Field, Case Studies, and War Stories that present real-life experiences by an expert in the trenches, making the material real and showing the why behind the how. The companion DVD contains significant, and unique, materials (movies, spreadsheet, code, etc.) not available anyplace else because they were created by the author. This book will appeal to digital forensic investigators, IT security professionals, engineers, and system administrators as well as students and consultants. Best-Selling Windows Digital Forensic book completely updated in this 2nd Edition Learn how to Analyze Data During Live and Post-Mortem Investigations DVD Includes Custom Tools, Updated Code, Movies, and Spreadsheets!
Author: W. Curtis Preston
Publisher: "O'Reilly Media, Inc."
ISBN: 0596555040
Category : Computers
Languages : en
Pages : 764
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Book Description
Packed with practical, freely available backup and recovery solutions for Unix, Linux, Windows, and Mac OS X systems -- as well as various databases -- this new guide is a complete overhaul of Unix Backup & Recovery by the same author, now revised and expanded with over 75% new material. Backup & Recovery starts with a complete overview of backup philosophy and design, including the basic backup utilities of tar, dump, cpio, ntbackup, ditto, and rsync. It then explains several open source backup products that automate backups using those utilities, including AMANDA, Bacula, BackupPC, rdiff-backup, and rsnapshot. Backup & Recovery then explains how to perform bare metal recovery of AIX, HP-UX, Linux, Mac OS, Solaris, VMWare, & Windows systems using freely-available utilities. The book also provides overviews of the current state of the commercial backup software and hardware market, including overviews of CDP, Data De-duplication, D2D2T, and VTL technology. Finally, it covers how to automate the backups of DB2, Exchange, MySQL, Oracle, PostgreSQL, SQL-Server, and Sybase databases - without purchasing a commercial backup product to do so. For environments of all sizes and budgets, this unique book shows you how to ensure data protection without resorting to expensive commercial solutions. You will soon learn to: Automate the backup of popular databases without a commercial utility Perform bare metal recovery of any popular open systems platform, including your PC or laptop Utilize valuable but often unknown open source backup products Understand the state of commercial backup software, including explanations of CDP and data de-duplication software Access the current state of backup hardware, including Virtual Tape Libraries (VTLs)
Author: William R. Stanek
Publisher: "O'Reilly Media, Inc."
ISBN: 0596528000
Category : Computers
Languages : en
Pages : 945
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Book Description
A guide to Windows Vista is organized by feature, furnishing details on all new features, tools, and enhancements, including the multimedia, security, search, and data organization capabilities, and offering helpful tips on system setup, upgrading, and troubleshooting.
Author: Woody Leonhard
Publisher: John Wiley & Sons
ISBN: 0764596179
Category : Computers
Languages : en
Pages : 595
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Book Description
Computers were supposed to save us time, but Windows XP users know how often the opposite seems to be true. What if you could get a list of shortcuts that would save you time every single day? Windows XP Timesaving Techniques For Dummies, 2nd Edition includes 70 of them, great tips and tricks that make Windows work faster, more reliably, and more like the way you work. Collected and tested by Windows guru Woody Leonhard, these timesavers are organized into groups of related tasks so you can quickly find the ones that will help you at any given time. You can set up your desktop and launch your programs in the way that makes sense for you, take back control of the Internet and e-mail, manage your music and visual media, and protect your system in a few simple steps. You’ll find no-nonsense advice on Eliminating irritating programs that start automatically Speeding up the restart or shutdown process Streamlining searches, the Start menu, and Outlook Express Strengthening your firewall and zapping scumware Adjusting your monitor to reduce eyestrain Reducing download time for photos Enhancing the performance of your network Making online shopping faster as well as safer Scheduling maintenance chores to run while you sleep From the most basic to somewhat advanced tricks designed for power users, this grocery list of timesavers has something for every Windows XP user— including you!
Author: Darl Kuhn
Publisher: Apress
ISBN: 143024836X
Category : Computers
Languages : en
Pages : 786
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Book Description
RMAN Recipes for Oracle Database 12c is an example-driven approach to the Oracle database administrator's #1 job responsibility: Be able to recover the database. Of all the things you are responsible for as database administrator, nothing is more important than the data itself. Like it or not, the fearsome responsibility of protecting your organization's most critical data falls squarely upon your shoulders: Lose that data and your company could fail. Lose that data and you could be out of a job. Oracle's flagship database product fortunately implements a wide-ranging feature set to aid you in the all-important task of safeguarding against data loss. Recovery Manager, or RMAN, is at the heart of that feature set, and is the tool most-often used to initiate database backup and recovery operations. In this book, well-known authors and database experts Darl Kuhn, Sam Alapati, and Arup Nanda have created a set of examples encompassing the gamut of backup and recovery tasks that you might need to perform. Sometimes, especially when the heat is on, a good example is what you need to get started towards a solution. RMAN Recipes for Oracle Database 12c delivers. It’ll be the book you reach for when that dreaded call comes in at 3:00am some dreary morning. It’ll be the book that lets you sleep at night knowing that no matter what transpires, that you've done your job well and can recover from any outage. RMAN Recipes for Oracle Database 12c gets right to the point with quick and easy-to-read, step-by-step solutions that can help you backup and recover your data with confidence. What you’ll learn Reliably back up and recover your database using Oracle's Recovery Manager Let Oracle Database manage your backup files via the Fast Recovery Area Automate backup and recovery tasks by writing scripts Troubleshoot RMAN problems and optimize RMAN performance Recover from the loss of a control file, loss of an online redo log, and from other unusual situations Who this book is for RMAN Recipes for Oracle Database 12c is aimed squarely at Oracle database administrators responsible for database backup and recovery operations. Table of Contents Backup and Recovery 101 Jump-Starting RMAN Using the Fast Recovery Area Using RMAN Configuring the RMAN Environment Using the Recovery Catalog Making Backups with RMAN Maintaining RMAN Backups and the Repository Scripting RMAN Restoring the Control File Performing Complete Recovery Performing Incomplete Recovery Performing Flashback Recovery Handling Online Redo Log Failures Duplicating Databases and Transporting Data Tuning RMAN Troubleshooting RMAN Implementing Oracle Secure Backup Performing Backup and Recovery with Enterprise Manager Using the Data Recovery Advisor Using RMAN on Windows DataGuard RMAN and RAC RMAN and ASM RMAN and Exadata
Author: Dan Balter
Publisher: Que Publishing
ISBN: 9780789728746
Category : Computers
Languages : en
Pages : 508
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Book Description
This is the perfect study guide to help readers pass the first exam in Microsoft's four core OS exams. With this book, readers master the skills and concepts necessary to address exam objectives including planning, installation, configuration, administration, support, security, and troubleshooting of Windows XP Professional.
Author: Sam Alapati
Publisher: Apress
ISBN: 1430210168
Category : Computers
Languages : en
Pages : 1376
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Book Description
Sam Alapati's Expert Oracle Database 11g Administration is a comprehensive handbook for Oracle database administrators (DBAs) using the 11g release of the Oracle Database. All key aspects of database administration are covered, including backup and recovery, day–to–day administration and monitoring, performance tuning, and more. This is the one book to have on your desk as a continual reference. Refer to it frequently. It'll help you get the job done. Comprehensive handbook for Oracle Database administrators. Covers all major aspects of database administration. Tests and explains in detail key DBA commands. Offers primers on Linux/Unix, data modeling, SQL, and PL/SQL.
