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Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 39
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Book Description
Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 39
Get Book Here
Book Description
Author: Jessica Hansen
Publisher: Lulu.com
ISBN: 035911833X
Category : Business & Economics
Languages : en
Pages : 104
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Book Description
The Resilience Code is a MUST READ for anyone looking to become more productive in a simple way. Author Jessica Hansen makes the use of systems fun yet still effective. If you are serious about getting more done in less time, seeing an increase in your productivity (and bank account in the meantime) get your copy of The Resilience Code.
Author: The Little Mjs
Publisher: Janvee Mahajan
ISBN:
Category : Family & Relationships
Languages : en
Pages : 106
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Book Description
In "The Resilience Code: Bouncing Back Stronger from Setbacks," readers embark on a transformative journey to explore and enhance their resilience. This insightful guide delves into the multifaceted nature of resilience, offering a comprehensive roadmap to not only withstand life's challenges but to thrive in their aftermath. The book begins by defining resilience in a refreshing and empowering context, moving beyond the traditional notion of merely enduring adversity. It breaks down resilience into its core components, including emotional strength, mental flexibility, and the importance of social connections, providing readers with a holistic understanding of what resilience truly entails. Each chapter is meticulously crafted, focusing on different aspects of resilience. From the psychology of resilience and its historical and cultural significance to practical strategies for building and maintaining it, the book offers a wealth of knowledge and actionable advice. Readers will learn about the Adversity Quotient (AQ), the role of mindset in overcoming obstacles, and the significance of emotional intelligence in building resilience. "The Resilience Code" is unique in its approach to teaching resilience as a dynamic, evolving skill. It emphasizes the importance of learning from failure, embracing lifelong learning, and adapting resilience strategies across different life stages. The book also addresses the creation of a personal resilience plan, encouraging readers to apply what they've learned in a practical, ongoing manner. What sets this book apart is its practicality. It includes appendices with additional resources for further reading, professional mental health resources, and practical worksheets and templates for resilience-building activities. These tools ensure that the journey to resilience continues beyond the pages of the book. Ideal for anyone facing personal or professional challenges, or simply seeking to enhance their ability to cope with life's inevitable ups and downs, "The Resilience Code" is more than just a book. It's a companion on the journey to a stronger, more resilient self. Whether you're just beginning to explore the concept of resilience or looking to deepen your existing practices, this book offers valuable insights and strategies to help you bounce back stronger from any setback.
Author: Soraya Chemaly
Publisher: Simon and Schuster
ISBN: 198217076X
Category : Biography & Autobiography
Languages : en
Pages : 304
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Book Description
The author of the “must-read” (NPR) Rage Becomes Her presents a powerful manifesto for communal resilience based on in-depth investigations into history, social science, and psychology. We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But with her distinctive “skill, wit, and sharp insight” (Laura Bates, author of Girl Up), Soraya Chemaly challenges us to adapt our thinking about how we survive in a world of sustained, overlapping crises. It is interdependence and nurturing relationships that truly sustain us, she argues. Based on comprehensive research and eye-opening examples from real-life, The Resilience Myth offers alternative visions of relational hardiness by emphasizing care for others and our environments above all.
Author: Theodora Zourkas
Publisher: Balboa Press
ISBN: 1504306961
Category : Self-Help
Languages : en
Pages : 81
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Book Description
Are you currently facing a challenge or significant change in your life? Have you struggled to conquer a challenge from the past? Or do you want to be better prepared for how you approach future challenges? In Finding Your Inner Resilience, authors Theodora Zourkas and Kate Zourkas show how you can better manage challenges and change and improve your mental well-being, self-leadership, inner strength, stress management, and adaptability by finding your inner resilience. Based on the authors personal experiences and learnings, this guide is designed to support you in a practical and meaningful way through the challenges life throws at you. Finding Your Inner Resilience explains four simple codes and provides resilience-building activities. It shares the Zourkas stories, key learnings, and the proven approach that helped them overcome their own significant challenges. Through personal stories and practical tools and templates, Finding Your Inner Resilience shows you how to move from reacting to a stressful situation to taking steps to find your inner resilience and conquer your own personal mountains.
Author: National Academies
Publisher: National Academies Press
ISBN: 0309261538
Category : Science
Languages : en
Pages : 216
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Book Description
No person or place is immune from disasters or disaster-related losses. Infectious disease outbreaks, acts of terrorism, social unrest, or financial disasters in addition to natural hazards can all lead to large-scale consequences for the nation and its communities. Communities and the nation thus face difficult fiscal, social, cultural, and environmental choices about the best ways to ensure basic security and quality of life against hazards, deliberate attacks, and disasters. Beyond the unquantifiable costs of injury and loss of life from disasters, statistics for 2011 alone indicate economic damages from natural disasters in the United States exceeded $55 billion, with 14 events costing more than a billion dollars in damages each. One way to reduce the impacts of disasters on the nation and its communities is to invest in enhancing resilience-the ability to prepare and plan for, absorb, recover from and more successfully adapt to adverse events. Disaster Resilience: A National Imperative addresses the broad issue of increasing the nation's resilience to disasters. This book defines "national resilience", describes the state of knowledge about resilience to hazards and disasters, and frames the main issues related to increasing resilience in the United States. It also provide goals, baseline conditions, or performance metrics for national resilience and outlines additional information, data, gaps, and/or obstacles that need to be addressed to increase the nation's resilience to disasters. Additionally, the book's authoring committee makes recommendations about the necessary approaches to elevate national resilience to disasters in the United States. Enhanced resilience allows better anticipation of disasters and better planning to reduce disaster losses-rather than waiting for an event to occur and paying for it afterward. Disaster Resilience confronts the topic of how to increase the nation's resilience to disasters through a vision of the characteristics of a resilient nation in the year 2030. Increasing disaster resilience is an imperative that requires the collective will of the nation and its communities. Although disasters will continue to occur, actions that move the nation from reactive approaches to disasters to a proactive stance where communities actively engage in enhancing resilience will reduce many of the broad societal and economic burdens that disasters can cause.
Author: Volodymyr Lysenko
Publisher: Academic Conferences Limited
ISBN: 1908272295
Category : Computers
Languages : en
Pages : 423
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Book Description
Author: Robert Prieto
Publisher: Lulu.com
ISBN: 1329195426
Category : Technology & Engineering
Languages : en
Pages : 237
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Book Description
Resilience: An Engineering & Construction Perspective reflects my continued research and work on the challenges of large scale engineering & construction programs. At one level, this book considers a special type of such a program, namely the recovery following what I have termed an "event of scale" reflecting the fact that these events may be both manmade as well as natural in origin. At a deeper level, it reflects my observations from witnessing the good, bad and ugly of large scale disaster response and recovery efforts from an engineering & construction perspective. This second perspective was initially built not by design, but rather by happenstance and circumstance, but continues to intersect my professional life to this date.
Author: Richard Sutton
Publisher: Pan Macmillan South africa
ISBN: 1770108017
Category : Self-Help
Languages : en
Pages : 321
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Book Description
‘One of the greatest lessons Richard has taught me is the immense power of positive habits in shaping realities. His approach to stress management and resilience has completely transformed my life.’ - NATASHA SIDERIS, Founder and CEO of the Tashas group Stress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress severely compromises our physical and mental health. More recently, it has been revealed that stress can destabilise our DNA and affect our genetic integrity. This promotes many of the diseases that societies are currently grappling with and could potentially impact future generations. Yet stress has two faces: ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel. Turning the traditional stress paradigm on its head, The Stress Code does not advocate stress avoidance, but rather aims to create an adaptable strategy to better manage stress. Supported by extensive scientific research, the book offers readers tools and skills to help buffer the adverse effects of chronic stress, enhance functionality and health, and help us to thrive in situations of adversity. BESTSELLER NOW IN PAPERBACK
Author: Stephen B. Morris
Publisher: "O'Reilly Media, Inc."
ISBN: 1098134087
Category : Computers
Languages : en
Pages : 308
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Book Description
As legacy and other critical systems continue to migrate online, the need for continuous operation is imperative. Code has to handle data issues as well as hard external problems today, including outages of networks, storage systems, power, and ancillary systems. This practical guide provides system administrators, DevSecOps engineers, and cloud architects with a concise yet comprehensive overview on how to use PL/SQL to develop resilient database solutions. Integration specialist Stephen B Morris helps you understand the language, build a PL/SQL toolkit, and collect a suite of reusable components and patterns. You'll dive into the benefits of synthesizing the toolkit with a requirements-driven, feature-oriented approach and learn how to produce resilient solutions by synthesizing the PL/SQL toolkit in conjunction with a scale of resilience. Build solid PL/SQL solutions while avoiding common PL/SQL antipatterns Learn why embedding complex business logic in SQL is often a brittle proposition Learn how to recognize and improve weak PL/SQL code Verify PL/SQL code by running data-driven, in-database tests Understand the safe operation, maintenance, and modification of complex PL/SQL systems Learn the benefits of thinking about features rather than just use cases Define good requirements for PL/SQL and hybrid solutions involving PL/SQL and high level languages
