The Fine Arts of Relaxation, Concentration, and Meditation PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Fine Arts of Relaxation, Concentration, and Meditation PDF full book. Access full book title The Fine Arts of Relaxation, Concentration, and Meditation by Joel Levey. Download full books in PDF and EPUB format.
Author: Joel Levey
Publisher: Simon and Schuster
ISBN: 0861719697
Category : Body, Mind & Spirit
Languages : en
Pages : 302
Get Book Here
Book Description
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265940
Category : Art
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Lark Crafts
Publisher: Lark Books (NC)
ISBN: 9781454709626
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Enjoy serentiy and tranquility now through the act of coloring in an array of soothing patterns. Put your own brilliant touch on designs filled with flocks on butterflies, lush leaves, and mandalike figures. Each one is beautiful--and peace-giving.
Author: Joel Levey
Publisher: Simon and Schuster
ISBN: 0861719697
Category : Body, Mind & Spirit
Languages : en
Pages : 302
Get Book Here
Book Description
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
Author: Martha Davis
Publisher: ReadHowYouWant.com
ISBN: 1458719502
Category : Relaxation
Languages : en
Pages : 730
Get Book Here
Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458719480
Category :
Languages : en
Pages : 338
Get Book Here
Book Description
Author: Bob Sharples
Publisher: Simon and Schuster
ISBN: 0861717066
Category : Self-Help
Languages : en
Pages : 194
Get Book Here
Book Description
Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
Author: Tara Ward
Publisher: Arcturus Publishing
ISBN: 1848379684
Category : Self-Help
Languages : en
Pages : 528
Get Book Here
Book Description
Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials. Wherever you are right now in life, the contents of this book and its exercises can benefit you. They will take you on a very personal, inward journey that progresses gradually and gently. You are going to learn how to allow new knowledge to come to you and help shape your daily existence in a positive way. By the end of Meditation & Dreamwork, you should be able to accept and enjoy every single moment of the life you have, to acknowledge and appreciate everything that is working well for you and to turn negative, frustrating scenarios into positive, encouraging ones. Your path in life is yours alone, and Meditation & Dreamwork will help you to tread it with confidence and joy.
Author: Jonathan C. Smith
Publisher: Springer Publishing Company
ISBN: 9780826127457
Category : Health & Fitness
Languages : en
Pages : 388
Get Book Here
Book Description
Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK JACKET.
Author: Akash Gopal Bagade
Publisher: kitab writing publication
ISBN: 9360929891
Category : Antiques & Collectibles
Languages : en
Pages : 215
Get Book Here
Book Description
"Your Complete Blueprint for Stress and Anxiety Relief" is more than a guide; it is an invitation to embark on a transformative journey toward peacefulness and flexibility. Whether through mindfulness practices, lifestyle adjustments, or innovative therapies, this book provides a diverse toolkit empowering individuals to reclaim control over their mental health.
Author: Brian Seaward
Publisher: Jones & Bartlett Learning
ISBN: 0763775053
Category : Education
Languages : en
Pages : 337
Get Book Here
Book Description
Identify stress prone behaviours and make effective changes that promote optimal wellbeing.
